{"id":10674,"date":"2023-04-17T00:32:05","date_gmt":"2023-04-16T22:32:05","guid":{"rendered":"https:\/\/leilajasim.com\/tools\/"},"modified":"2026-07-28T15:29:28","modified_gmt":"2026-07-28T13:29:28","slug":"tools","status":"publish","type":"page","link":"https:\/\/leilajasim.com\/en\/tools\/","title":{"rendered":"Tools"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10674\" class=\"elementor elementor-10674 elementor-3566\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2a937 e-con-boxed lj-hub-hero e-flex e-con e-parent\" data-id=\"5f2a937\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c1ac7b7 e-con-full lj-hub-hero-image-col e-flex e-con e-child\" data-id=\"c1ac7b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca489ec mau-cover-shadow lj-hub-hero-image elementor-widget elementor-widget-image\" data-id=\"ca489ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/Hilfsmittel-Bundle-v2.webp\" class=\"attachment-large size-large wp-image-10661\" alt=\"Sammlung Hilfsmittel: Akupressurmatte, Nurosym, Sensate, Loops, Grounding-Band, Schlafmaske\" srcset=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/Hilfsmittel-Bundle-v2.webp 800w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/Hilfsmittel-Bundle-v2-300x300.webp 300w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/Hilfsmittel-Bundle-v2-150x150.webp 150w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/Hilfsmittel-Bundle-v2-768x768.webp 768w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/Hilfsmittel-Bundle-v2-600x600.webp 600w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/Hilfsmittel-Bundle-v2-100x100.webp 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8508d7 e-con-full lj-hub-hero-text-col e-flex e-con e-child\" data-id=\"b8508d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db96dfa lj-hub-hero-eyebrow elementor-widget elementor-widget-heading\" data-id=\"db96dfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">What helps me<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f97c8 lj-hub-hero-h1 elementor-widget elementor-widget-heading\" data-id=\"50f97c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tools I use.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-422eb4e lj-hub-hero-body elementor-widget elementor-widget-text-editor\" data-id=\"422eb4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Here you&#8217;ll find what I use myself in everyday life: for active recovery, stabilization, reducing stimuli or tracking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7f442f lj-hub-library e-con-full e-flex e-con e-parent\" data-id=\"b7f442f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7ae1a89 lj-hub-library-intro e-flex e-con-boxed e-con e-child\" data-id=\"7ae1a89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e53bd18 elementor-widget elementor-widget-heading\" data-id=\"e53bd18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">OVERVIEW<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e54528d elementor-widget elementor-widget-heading\" data-id=\"e54528d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What I use every day.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f63699e elementor-widget elementor-widget-text-editor\" data-id=\"f63699e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align:center;\">Filter by category so you find what fits your situation faster.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79667da elementor-widget elementor-widget-html\" data-id=\"79667da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.lj-hub-filter-wrap{display:flex;justify-content:center;margin-bottom:40px}\n.lj-hub-filter{display:inline-flex;gap:4px;background:rgba(255,255,255,0.5);border:1px solid rgba(171,146,112,0.3);border-radius:999px;padding:6px;flex-wrap:wrap;justify-content:center;max-width:100%}\n.lj-hub-filter button{background:transparent;color:#3D4563;border:none;border-radius:999px;padding:10px 20px;font-family:'Open Sans',sans-serif !important;font-size:13px;font-weight:600;letter-spacing:1.2px;text-transform:uppercase;cursor:pointer;transition:all .25s}\n.lj-hub-filter button:hover{color:#26273A}\n.lj-hub-filter button.active{background:#AC9371;color:#26273A}\n@media (max-width:767px){\n  .lj-hub-filter{flex-wrap:nowrap;max-width:100%;overflow-x:auto;padding:5px;-webkit-overflow-scrolling:touch}\n  .lj-hub-filter::-webkit-scrollbar{display:none}\n  .lj-hub-filter button{padding:8px 16px;font-size:12px;letter-spacing:1px;white-space:nowrap;flex-shrink:0}\n}\n<\/style>\n<div class=\"lj-hub-filter-wrap\">\n  <div class=\"lj-hub-filter\" role=\"tablist\">\n    <button class=\"active\" data-filter=\"all\">All<\/button>\n    <button data-filter=\"nervensystem\">Nervous system<\/button>\n    <button data-filter=\"alltag\">Everyday & stimuli<\/button>\n    <button data-filter=\"kostenlos\">Free<\/button>\n  <\/div>\n<\/div>\n<script>\n(function(){\n  function init(){\n    var pills = document.querySelectorAll('.lj-hub-filter button');\n    var grid  = document.querySelector('.lj-hub-cards-grid');\n    if(!grid) return;\n    var cards = grid.querySelectorAll('[data-cat]');\n    pills.forEach(function(p){\n      p.addEventListener('click', function(){\n        pills.forEach(function(x){ x.classList.remove('active'); });\n        p.classList.add('active');\n        var f = p.dataset.filter;\n        cards.forEach(function(c){\n          if(f==='all'){ c.style.display=''; return; }\n          var cats = (c.dataset.cat||'').split(',').map(function(s){return s.trim();});\n          c.style.display = cats.indexOf(f)>-1 ? '' : 'none';\n        });\n      });\n    });\n    \/\/ Mobile-Akkordeon: Klick auf Card-Header toggelt .lj-hub-card-open\n    cards.forEach(function(c){\n      c.addEventListener('click', function(e){\n        if(window.innerWidth>900) return;\n        if(e.target.closest('a')) return;\n        c.classList.toggle('lj-hub-card-open');\n      });\n    });\n  }\n  if(document.readyState!=='loading') init();\n  else document.addEventListener('DOMContentLoaded', init);\n})();\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7448e94 lj-hub-cards-grid e-flex e-con-boxed e-con e-child\" data-id=\"7448e94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0237ba9 lj-hub-card e-con-full e-flex e-con e-child\" data-id=\"0237ba9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-cat=\"nervensystem\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d68cd9 lj-hub-card-img elementor-widget elementor-widget-image\" data-id=\"9d68cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Nurosym-800x500-1.jpg\" class=\"attachment-large size-large wp-image-10625\" alt=\"Nurosym Vagusnerv-Stimulationsger\u00e4t\" srcset=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Nurosym-800x500-1.jpg 800w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Nurosym-800x500-1-300x188.jpg 300w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Nurosym-800x500-1-768x480.jpg 768w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Nurosym-800x500-1-600x375.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29f2bf2 lj-hub-card-body e-con-full e-flex e-con e-child\" data-id=\"29f2bf2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de70b50 elementor-widget elementor-widget-heading\" data-id=\"de70b50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">10% off<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89833e2 elementor-widget elementor-widget-heading\" data-id=\"89833e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nurosym<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8f7de lj-hub-card-body-text elementor-widget elementor-widget-text-editor\" data-id=\"ba8f7de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I use it 2\u20133 times a day for active recovery. Gentle micro-impulses at the ear stimulate my parasympathetic nervous system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f7400 lj-hub-card-link elementor-widget elementor-widget-button\" data-id=\"68f7400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"\/en\/tools\/nurosym\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a559d4 lj-hub-card e-con-full e-flex e-con e-child\" data-id=\"0a559d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-cat=\"nervensystem\">\n\t\t\t\t<div class=\"elementor-element elementor-element-980160c lj-hub-card-img elementor-widget elementor-widget-image\" data-id=\"980160c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Sensate-800x500-1.jpg\" class=\"attachment-large size-large wp-image-10626\" alt=\"Sensate Resonanzger\u00e4t mit App\" srcset=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Sensate-800x500-1.jpg 800w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Sensate-800x500-1-300x188.jpg 300w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Sensate-800x500-1-768x480.jpg 768w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Sensate-800x500-1-600x375.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c387569 lj-hub-card-body e-con-full e-flex e-con e-child\" data-id=\"c387569\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d74148 elementor-widget elementor-widget-heading\" data-id=\"1d74148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">10% off<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a11bfda elementor-widget elementor-widget-heading\" data-id=\"a11bfda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sensate<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fae2b89 lj-hub-card-body-text elementor-widget elementor-widget-text-editor\" data-id=\"fae2b89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For me the go-to tool to meditate, let go of responsibility, close my eyes and come to rest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfd7b3b lj-hub-card-link elementor-widget elementor-widget-button\" data-id=\"cfd7b3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"\/en\/tools\/sensate\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e4c916 lj-hub-card e-con-full e-flex e-con e-child\" data-id=\"6e4c916\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-cat=\"nervensystem\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85c5185 lj-hub-card-img elementor-widget elementor-widget-image\" data-id=\"85c5185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Akupressurmatte-v2-800x500-1.jpg\" class=\"attachment-large size-large wp-image-10630\" alt=\"Akupressurmatte mit Kissen\" srcset=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Akupressurmatte-v2-800x500-1.jpg 800w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Akupressurmatte-v2-800x500-1-300x188.jpg 300w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Akupressurmatte-v2-800x500-1-768x480.jpg 768w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Akupressurmatte-v2-800x500-1-600x375.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec913c2 lj-hub-card-body e-con-full e-flex e-con e-child\" data-id=\"ec913c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-832a465 elementor-widget elementor-widget-heading\" data-id=\"832a465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Acupressure mat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d731496 lj-hub-card-body-text elementor-widget elementor-widget-text-editor\" data-id=\"d731496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When everything gets too much, during dissociation or before falling asleep.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-902dada lj-hub-card-link elementor-widget elementor-widget-button\" data-id=\"902dada\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"\/en\/tools\/acupressure\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7cb90 lj-hub-card e-con-full e-flex e-con e-child\" data-id=\"ac7cb90\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-cat=\"alltag\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a9cd45 lj-hub-card-img elementor-widget elementor-widget-image\" data-id=\"7a9cd45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Loops-800x500-1.jpg\" class=\"attachment-large size-large wp-image-10628\" alt=\"Loop Ohrst\u00f6psel\" srcset=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Loops-800x500-1.jpg 800w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Loops-800x500-1-300x188.jpg 300w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Loops-800x500-1-768x480.jpg 768w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Loops-800x500-1-600x375.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f797e69 lj-hub-card-body e-con-full e-flex e-con e-child\" data-id=\"f797e69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea3c764 elementor-widget elementor-widget-heading\" data-id=\"ea3c764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Loop earplugs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb2803c lj-hub-card-body-text elementor-widget elementor-widget-text-editor\" data-id=\"fb2803c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are different models with different reduction levels. I chose Loop because they don&#8217;t bother me while sleeping.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a03933 lj-hub-card-link elementor-widget elementor-widget-button\" data-id=\"9a03933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"\/en\/tools\/loop\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1e2426 lj-hub-card e-con-full e-flex e-con e-child\" data-id=\"c1e2426\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-cat=\"alltag\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6069ad3 lj-hub-card-img elementor-widget elementor-widget-image\" data-id=\"6069ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Grounding-1-800x500-1.jpg\" class=\"attachment-large size-large wp-image-10629\" alt=\"Grounding Matte\" srcset=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Grounding-1-800x500-1.jpg 800w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Grounding-1-800x500-1-300x188.jpg 300w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Grounding-1-800x500-1-768x480.jpg 768w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Grounding-1-800x500-1-600x375.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0a19b3 lj-hub-card-body e-con-full e-flex e-con e-child\" data-id=\"e0a19b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb1a5fc elementor-widget elementor-widget-heading\" data-id=\"bb1a5fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Grounding mat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a25bda4 lj-hub-card-body-text elementor-widget elementor-widget-text-editor\" data-id=\"a25bda4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Grounding through the socket, without electricity. An alternative when you can&#8217;t do it directly in nature.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d3e2d7 lj-hub-card-link elementor-widget elementor-widget-button\" data-id=\"0d3e2d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"\/en\/tools\/grounding\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e87555b lj-hub-card e-con-full e-flex e-con e-child\" data-id=\"e87555b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-cat=\"alltag\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17f281c lj-hub-card-img elementor-widget elementor-widget-image\" data-id=\"17f281c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/07\/Manta-Sleep-Hub.webp\" class=\"attachment-large size-large wp-image-11157\" alt=\"\" srcset=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/07\/Manta-Sleep-Hub.webp 800w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/07\/Manta-Sleep-Hub-300x188.webp 300w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/07\/Manta-Sleep-Hub-768x480.webp 768w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/07\/Manta-Sleep-Hub-600x375.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ac37ff lj-hub-card-body e-con-full e-flex e-con e-child\" data-id=\"5ac37ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94c37d3 elementor-widget elementor-widget-heading\" data-id=\"94c37d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Manta Sleep Mask<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8de0e02 lj-hub-card-body-text elementor-widget elementor-widget-text-editor\" data-id=\"8de0e02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I have worn it almost every night for four years, often during the day too. 100% darkness, zero pressure on the eyes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b51eab2 lj-hub-card-link elementor-widget elementor-widget-button\" data-id=\"b51eab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"\/en\/tools\/sleep-mask\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63d63fc lj-hub-card e-con-full e-flex e-con e-child\" data-id=\"63d63fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-cat=\"alltag\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbbcc6f lj-hub-card-img elementor-widget elementor-widget-image\" data-id=\"fbbcc6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/07\/komfortkissen-hero.jpg\" class=\"attachment-large size-large wp-image-11137\" alt=\"\" srcset=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/07\/komfortkissen-hero.jpg 800w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/07\/komfortkissen-hero-300x225.jpg 300w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/07\/komfortkissen-hero-768x576.jpg 768w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/07\/komfortkissen-hero-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f9fd0d lj-hub-card-body e-con-full e-flex e-con e-child\" data-id=\"3f9fd0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a8d272 elementor-widget elementor-widget-heading\" data-id=\"3a8d272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comfort Pillow<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdd86a6 lj-hub-card-body-text elementor-widget elementor-widget-text-editor\" data-id=\"fdd86a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It supports my body lying down and sitting. My nest for day and night when strength is missing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e34987 lj-hub-card-link elementor-widget elementor-widget-button\" data-id=\"3e34987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"\/en\/tools\/comfort-pillow\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0980678 lj-hub-card e-con-full e-flex e-con e-child\" data-id=\"0980678\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-cat=\"kostenlos\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a5beda lj-hub-card-img elementor-widget elementor-widget-image\" data-id=\"1a5beda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Crash-Guide-800x500-1.jpg\" class=\"attachment-large size-large wp-image-10652\" alt=\"\" srcset=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Crash-Guide-800x500-1.jpg 800w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Crash-Guide-800x500-1-300x188.jpg 300w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Crash-Guide-800x500-1-768x480.jpg 768w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/hub-card-Crash-Guide-800x500-1-600x375.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8682b17 lj-hub-card-body e-con-full e-flex e-con e-child\" data-id=\"8682b17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03f674a elementor-widget elementor-widget-heading\" data-id=\"03f674a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Free<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca60e71 elementor-widget elementor-widget-heading\" data-id=\"ca60e71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SOS Crash Guide<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68ff022 lj-hub-card-body-text elementor-widget elementor-widget-text-editor\" data-id=\"68ff022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When we&#8217;re really not doing well, we often forget what&#8217;s good for us. A small reminder for when overwhelm gets too big.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46569b0 lj-hub-card-link elementor-widget elementor-widget-button\" data-id=\"46569b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"\/en\/tools\/sos-crash-guide\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31c53d2 lj-hub-card e-con-full e-flex e-con e-child\" data-id=\"31c53d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-cat=\"nervensystem,kostenlos\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff16bb3 lj-hub-card-img elementor-widget elementor-widget-image\" data-id=\"ff16bb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/07\/Atemuebung-DE-foto.webp\" class=\"attachment-large size-large wp-image-11077\" alt=\"\" srcset=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/07\/Atemuebung-DE-foto.webp 800w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/07\/Atemuebung-DE-foto-240x300.webp 240w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/07\/Atemuebung-DE-foto-768x960.webp 768w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/07\/Atemuebung-DE-foto-600x750.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-361dfb2 lj-hub-card-body e-con-full e-flex e-con e-child\" data-id=\"361dfb2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7668ad elementor-widget elementor-widget-heading\" data-id=\"c7668ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Free<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca4fc27 elementor-widget elementor-widget-heading\" data-id=\"ca4fc27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Breathing Exercises<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f462266 lj-hub-card-body-text elementor-widget elementor-widget-text-editor\" data-id=\"f462266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Breathing videos to follow along, for different moments. The shortest path into your rest system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80de6fd lj-hub-card-link elementor-widget elementor-widget-button\" data-id=\"80de6fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"\/en\/breathing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ca71c1 e-grid lj-hub-transparency e-con-boxed e-con e-parent\" data-id=\"2ca71c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e17badf lj-hub-transp-img-col e-flex e-con-boxed e-con e-child\" data-id=\"4e17badf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45bbcf8d lj-hub-transp-photo elementor-widget elementor-widget-image\" data-id=\"45bbcf8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/Leila-hero_sw-300x300.webp\" class=\"attachment-medium size-medium wp-image-10473\" alt=\"\" srcset=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/Leila-hero_sw-300x300.webp 300w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/Leila-hero_sw-1024x1024.webp 1024w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/Leila-hero_sw-150x150.webp 150w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/Leila-hero_sw-768x768.webp 768w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/Leila-hero_sw-600x600.webp 600w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/Leila-hero_sw-100x100.webp 100w, https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/05\/Leila-hero_sw.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f30b9b2 lj-hub-transp-text-col e-flex e-con-boxed e-con e-child\" data-id=\"5f30b9b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21291d43 elementor-widget elementor-widget-heading\" data-id=\"21291d43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Transparency<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff12826 elementor-widget elementor-widget-heading\" data-id=\"4ff12826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why I made this page.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-476b43da elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"476b43da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c26fa5f elementor-widget elementor-widget-text-editor\" data-id=\"7c26fa5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I get asked so often what I use. And I can&#8217;t always reply, so here you&#8217;ll find everything clearly in one place. No ads, just orientation. I only recommend what I really use myself. With affiliate links you get 10% off and I get a little support too.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8818daf lj-hub-book-cta e-flex e-con-boxed e-con e-parent\" data-id=\"8818daf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f108de lj-book-teaser e-flex e-con-boxed e-con e-child\" data-id=\"1f108de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7736a48 lj-book-cover elementor-widget elementor-widget-image\" data-id=\"7736a48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2025\/08\/Thumbnail_Mehr-als-Ueberleben.webp\" class=\"attachment-full size-full wp-image-10180\" alt=\"Buch Mehr als \u00dcberleben \u2013 Cover Thumbnail\" srcset=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2025\/08\/Thumbnail_Mehr-als-Ueberleben.webp 1200w, https:\/\/leilajasim.com\/wp-content\/uploads\/2025\/08\/Thumbnail_Mehr-als-Ueberleben-300x300.webp 300w, https:\/\/leilajasim.com\/wp-content\/uploads\/2025\/08\/Thumbnail_Mehr-als-Ueberleben-1024x1024.webp 1024w, https:\/\/leilajasim.com\/wp-content\/uploads\/2025\/08\/Thumbnail_Mehr-als-Ueberleben-150x150.webp 150w, https:\/\/leilajasim.com\/wp-content\/uploads\/2025\/08\/Thumbnail_Mehr-als-Ueberleben-768x768.webp 768w, https:\/\/leilajasim.com\/wp-content\/uploads\/2025\/08\/Thumbnail_Mehr-als-Ueberleben-600x600.webp 600w, https:\/\/leilajasim.com\/wp-content\/uploads\/2025\/08\/Thumbnail_Mehr-als-Ueberleben-100x100.webp 100w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60a3edd e-con-full e-flex e-con e-child\" data-id=\"60a3edd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d769aae elementor-widget elementor-widget-heading\" data-id=\"d769aae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">My book <em>Beyond Survival<\/em><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15b63a6 elementor-widget elementor-widget-text-editor\" data-id=\"15b63a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Written from my own experience with ME\/CFS, Long Covid, and a dysregulated nervous system. It explains what happens in the body, how to find your baseline, and how pacing really works. A companion, step by step, at your pace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3f3ff4 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"e3f3ff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/leilajasim.com\/en\/beyond-survival\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get the book<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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