{"id":11893,"date":"2026-09-09T14:52:54","date_gmt":"2026-09-09T12:52:54","guid":{"rendered":"https:\/\/leilajasim.com\/emotional-exertion-me-cfs\/"},"modified":"2026-09-13T00:34:11","modified_gmt":"2026-09-12T22:34:11","slug":"emotional-exertion-me-cfs","status":"publish","type":"post","link":"https:\/\/leilajasim.com\/en\/emotional-exertion-me-cfs\/","title":{"rendered":"Baseline and emotional exertion in ME\/CFS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11893\" class=\"elementor elementor-11893 elementor-11845 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccdeef4 e-con-full e-flex e-con e-parent\" data-id=\"ccdeef4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0968c90 elementor-widget elementor-widget-html\" data-id=\"0968c90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n\/* === BLOG ARTICLE TEMPLATE === *\/\n.art-wrap { max-width: var(--max-breite, 1200px); margin: 0 auto; padding: 0 20px; }\n\n\/* HERO *\/\n.art-hero { width: 100%; max-height: 450px; overflow: hidden; margin-bottom: 2rem; }\n.art-hero img { width: 100%; height: 450px; object-fit: cover; display: block; }\n\n\/* META LINE *\/\n.art-meta-line { display: flex; align-items: center; gap: 15px; flex-wrap: wrap; margin-bottom: 1.5rem; font-family: var(--schrift-text, 'Open Sans', sans-serif); font-size: var(--groesse-klein, 0.875rem); color: var(--farbe-meta, #888); }\n.art-meta-line .badge { display: inline-block; background: var(--farbe-badge, #ab9270); color: var(--farbe-badge-text, #fff); font-size: 0.7rem; font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; padding: 3px 12px; border-radius: 20px; }\n.art-meta-line .sep { color: var(--farbe-border, #e4dcc9); }\n\n\/* MAIN LAYOUT *\/\n.art-main { display: flex; gap: 40px; align-items: flex-start; }\n.art-content { flex: 1; min-width: 0; }\n.art-sidebar { width: 280px; flex-shrink: 0; position: sticky; top: 100px; }\n\n\/* ARTICLE TYPOGRAPHY *\/\n.art-content h1 { font-family: var(--schrift-ueberschrift, 'Ruda', sans-serif); font-size: var(--groesse-h1, 2rem); color: var(--farbe-ueberschrift, #26273A); line-height: var(--zh-ueberschrift, 1.4); font-weight: 700; margin: 0 0 1.5rem; }\n.art-content h2 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h2, 1.5rem); color: var(--farbe-ueberschrift); line-height: var(--zh-ueberschrift); font-weight: 600; margin: 2.5rem 0 1rem; padding-bottom: 0.5rem; border-bottom: 2px solid var(--farbe-sekundaer, #e4dcc9); }\n.art-content h3 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h3, 1.25rem); color: var(--farbe-ueberschrift); line-height: var(--zh-ueberschrift); font-weight: 600; margin: 2rem 0 0.75rem; }\n.art-content p { font-family: var(--schrift-text); font-size: var(--groesse-text, 1.063rem); color: var(--farbe-text, #4a4a4a); line-height: var(--zh-text, 1.8); margin-bottom: 1.25rem; }\n.art-content ul, .art-content ol { font-family: var(--schrift-text); font-size: var(--groesse-text); color: var(--farbe-text); line-height: var(--zh-text); margin-bottom: 1.25rem; padding-left: 1.5rem; }\n.art-content li { margin-bottom: 0.5rem; }\n\n\/* EXPERIENCE BOX *\/\n.art-erfahrung { background: var(--farbe-erfahrung-box, #f0ebe3); border-radius: var(--radius-karte, 12px); padding: 1.5rem 2rem; margin: 2rem 0; border-left: 4px solid var(--farbe-primaer, #ab9270); }\n.art-erfahrung .box-label { font-family: var(--schrift-text); font-size: 0.75rem; font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; color: var(--farbe-primaer); margin-bottom: 0.75rem; display: flex; align-items: center; gap: 8px; }\n.art-erfahrung p { font-family: var(--schrift-text); font-size: var(--groesse-text); color: var(--farbe-text); line-height: var(--zh-text); font-style: italic; margin: 0; }\n\n\/* TIP BOX *\/\n.art-tipp { background: var(--farbe-tipp-box, #f5f0e8); border-radius: var(--radius-karte); padding: 1.5rem 2rem; margin: 2rem 0; border-left: 4px solid var(--farbe-akzent, #26273A); }\n.art-tipp .box-label { font-family: var(--schrift-text); font-size: 0.75rem; font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; color: var(--farbe-akzent); margin-bottom: 0.75rem; display: flex; align-items: center; gap: 8px; }\n.art-tipp p { font-family: var(--schrift-text); font-size: var(--groesse-text); color: var(--farbe-text); line-height: var(--zh-text); margin: 0; }\n.art-tipp ul { font-family: var(--schrift-text); font-size: var(--groesse-text); color: var(--farbe-text); line-height: var(--zh-text); margin: 0.5rem 0 0; padding-left: 1.5rem; }\n\n\/* MID-ARTICLE BOOK CTA *\/\n.art-book-cta { background: linear-gradient(135deg, var(--farbe-sekundaer) 0%, #f5f0e8 100%); border-radius: var(--radius-karte); padding: 2rem; margin: 2.5rem 0; display: flex; align-items: center; gap: 2rem; }\n.art-book-cta .cta-text { flex: 1; }\n.art-book-cta h3 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h3); color: var(--farbe-ueberschrift); margin: 0 0 0.5rem; }\n.art-book-cta p { font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-text); line-height: var(--zh-text); margin: 0 0 1rem; }\n.art-book-cta .btn { display: inline-block; background: var(--farbe-button-bg, #ab9270); color: var(--farbe-button-text, #fff); font-family: var(--schrift-text); font-size: var(--groesse-klein); font-weight: 600; padding: 12px 28px; border-radius: var(--radius-button, 25px); text-decoration: none; }\n.art-book-cta .btn:hover { opacity: 0.85; }\n.art-book-cta .cta-icon { font-size: 3.5rem; flex-shrink: 0; }\n\n\/* INTERNAL LINKS *\/\n.art-internal { background: var(--farbe-hintergrund, #f7f7f7); border-radius: var(--radius-karte); padding: 1.5rem 2rem; margin: 2rem 0; }\n.art-internal h3 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h3); color: var(--farbe-ueberschrift); margin: 0 0 1rem; }\n.art-internal a { display: block; font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-primaer); line-height: var(--zh-text); text-decoration: none; padding: 6px 0; }\n.art-internal a:hover { text-decoration: underline; }\n.art-internal a:before { content: '\\2192 '; }\n\n\/* LEAD MAGNET *\/\n.art-leadmagnet { background: var(--farbe-newsletter-box, #eef1f5); border-radius: var(--radius-karte); padding: 2rem; margin: 2.5rem 0; text-align: center; }\n.art-leadmagnet h3 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h3); color: var(--farbe-ueberschrift); margin: 0 0 0.5rem; }\n.art-leadmagnet p { font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-text); line-height: var(--zh-text); }\n\n\/* AUTHOR BOX *\/\n.art-author { display: flex; gap: 1.5rem; align-items: center; background: var(--farbe-karte, #fff); border-radius: var(--radius-karte); box-shadow: var(--schatten-karte); padding: 2rem; margin: 3rem 0 2rem; }\n.art-author .author-img { width: 80px; height: 80px; border-radius: 50%; object-fit: cover; flex-shrink: 0; background: var(--farbe-sekundaer); }\n.art-author h4 { font-family: var(--schrift-ueberschrift); font-size: 1.1rem; color: var(--farbe-ueberschrift); margin: 0 0 0.25rem; }\n.art-author .author-role { font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-primaer); font-weight: 600; margin-bottom: 0.5rem; }\n.art-author p { font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-text); line-height: var(--zh-text); margin: 0; }\n\n\/* SOCIAL SHARE *\/\n.art-share { display: flex; align-items: center; gap: 15px; padding: 1.5rem 0; border-top: 1px solid var(--farbe-border); border-bottom: 1px solid var(--farbe-border); margin-bottom: 2rem; }\n.art-share .share-label { font-family: var(--schrift-text); font-size: var(--groesse-klein); font-weight: 600; color: var(--farbe-text); }\n.art-share a { display: inline-flex; align-items: center; justify-content: center; width: 40px; height: 40px; border-radius: 50%; background: var(--farbe-hintergrund); color: var(--farbe-text); text-decoration: none; font-size: 1.1rem; transition: all 0.2s; }\n.art-share a:hover { background: var(--farbe-primaer); color: #fff; }\n\n\/* TOC SIDEBAR *\/\n.art-toc { background: var(--farbe-karte); border-radius: var(--radius-karte); box-shadow: var(--schatten-karte); padding: 1.5rem; }\n.art-toc h4 { font-family: var(--schrift-ueberschrift); font-size: 1rem; color: var(--farbe-ueberschrift); margin: 0 0 1rem; padding-bottom: 0.75rem; border-bottom: 2px solid var(--farbe-sekundaer); }\n.art-toc ul { list-style: none; padding: 0; margin: 0; }\n.art-toc li { padding: 6px 0; }\n.art-toc a { font-family: var(--schrift-text); font-size: 0.85rem; color: var(--farbe-text); text-decoration: none; line-height: 1.5; display: block; padding-left: 12px; border-left: 2px solid transparent; transition: all 0.2s; }\n.art-toc a:hover, .art-toc a.active { color: var(--farbe-primaer); border-left-color: var(--farbe-primaer); }\n\n\/* RESPONSIVE *\/\n@media (max-width: 900px) {\n  .art-main { flex-direction: column; }\n  .art-sidebar { width: 100%; position: static; }\n  .art-book-cta { flex-direction: column; text-align: center; }\n  .art-author { flex-direction: column; text-align: center; }\n}\n@media(max-width:600px){.art-meta-line > :last-child,.art-meta-line > :nth-last-child(2){display:none}}@media(max-width:760px){.art-hero{max-height:none!important}.art-hero img{height:auto!important;aspect-ratio:1200\/630;object-fit:cover}}@media(max-width:760px){.art-meta-line .sep{display:none}.art-meta-line{gap:6px 14px;row-gap:4px}html{overflow-x:clip}body{overflow-x:clip}}<\/style>\n\n<!-- HERO IMAGE -->\n<div class=\"art-hero\"><img fetchpriority=\"high\" src=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/blog-emotional-exertion.webp\" alt=\"Baseline and emotional exertion in ME\/CFS\" width=\"1200\" height=\"630\" decoding=\"async\" \/><\/div><div class=\"art-wrap\">\n  <!-- META LINE -->\n  <div class=\"art-meta-line\"> <span class=\"badge\">PACING<\/span> <span class=\"sep\">|<\/span> <span>9 September 2026<\/span> <span class=\"sep\">|<\/span> <span>4 min read<\/span> <span class=\"sep\">|<\/span> <span>By Leila Jasim<\/span><\/div><div class=\"art-main\">\n    <!-- LEFT: Article Content -->\n    <div class=\"art-content\">\n      <h1>Baseline and emotional exertion in ME\/CFS<\/h1>\n<p>When you look for your baseline with ME\/CFS, you usually count steps, minutes and breaks. One part of your load appears in none of those numbers: what you feel. Strictly speaking this type of exertion is socio-emotional, because loneliness, being misunderstood and withdrawal belong to it as well. It is the part of your baseline that is hardest to measure, and for many people the part that most often leads into a crash.<\/p>\n<h2 id=\"what-emotional-exertion-means\">What emotional exertion means in ME\/CFS<\/h2>\n<p>Every emotion affects your energy. Stress, grief, fear, loneliness, anger. And just as much joy, anticipation and excitement. Your nervous system processes both, and both cost strength.<\/p>\n<p>This is not a side note. The German ME\/CFS Association explicitly names emotionally demanding situations alongside physical and mental effort as triggers for PEM, and lists \u201cpositive or negative emotions\u201d.<\/p>\n<p>For everyday life this means: a conversation that moves you belongs in your calculation just as much as the walk to the front door.<\/p>\n<h2 id=\"one-baseline-three-parts\">One baseline, three parts<\/h2>\n<p>Your <a href=\"https:\/\/leilajasim.com\/en\/finding-your-baseline-me-cfs\/\">baseline<\/a> is the space in which you can move without a worsening or <a href=\"https:\/\/leilajasim.com\/en\/what-is-pem\/\">PEM<\/a> following. It is made up of three types of exertion:<\/p>\n<ul>\n<li><strong>Cognitive:<\/strong> everything that demands your brain. Thinking, making decisions, processing stimuli such as light, noise or touch.<\/li>\n<li><strong>Physical:<\/strong> every form of movement, from sitting and digesting to walking.<\/li>\n<li><strong>Emotional:<\/strong> every emotion, the pleasant ones as well as the heavy ones.<\/li>\n<\/ul>\n<div class=\"art-tipp\"><div class=\"box-label\">\ud83d\udccc Feelings or emotions?<\/div><p><strong>Emotions<\/strong> are states of energy that move through the body. They want to be moved, felt and expressed. When they are suppressed, tension, inner pressure or symptoms can follow.<\/p><p><strong>Feelings<\/strong> are conscious inner states such as loneliness, gratitude or shame. They appear when you pause and start to name what you experience.<\/p><p>Emotions ask for regulation, feelings invite you into relationship.<\/p><\/div>\n<p>These three parts are rarely the same size. They differ from person to person, from day to day, and they shift over the course of a day. They are also connected: when one part grows, another can become smaller.<\/p>\n<p>That is why the baseline is not a line but a space that carries fluctuation.<\/p>\n<h2 id=\"why-it-cannot-be-measured\">Why emotional exertion cannot be measured<\/h2>\n<p>With movement it is about the 1500 steps you take today. With reading it is about the 20 minutes you manage. Both are countable, and both belong to today.<\/p>\n<p>With pain and grief it is different. There it is about all the pain of the past years, about the feeling of being misunderstood or alone, about no longer recognising yourself in the illness, and about bumping into limits again and again.<\/p>\n<p>Physical and cognitive exertion usually counts from today and yesterday. Feelings often carry your whole life. That is why this part can hardly be put into a number.<\/p>\n<h2 id=\"what-triggers-it\">What triggers emotional exertion<\/h2>\n<ul>\n<li>A sentence that hurts<\/li>\n<li>An appointment that is still ahead<\/li>\n<li>Old things coming back up<\/li>\n<li>A conflict that stays unresolved<\/li>\n<li>A lovely visit you are looking forward to<\/li>\n<\/ul>\n<p>One sentence weighs particularly heavily: \u201cit is not that bad, surely\u201d. It is rarely meant unkindly, and sometimes it is even true. That is exactly what makes it so hard. Instead of help, what arrives is an assessment.<\/p>\n<h2 id=\"coping-strategies\">Coping strategies: why the old ways no longer carry you<\/h2>\n<p>Coping means dealing with something. It covers all the conscious and unconscious strategies a person uses to meet stress, exertion, loss of control, fear or pain. These strategies are not wrong. They once had an important function.<\/p>\n<p>A distinction is made between adaptive strategies, which carry you in the long term and build self-efficacy, and maladaptive ones, which relieve you briefly and lead to suppression, exhaustion or standstill. Three maladaptive ones appear particularly often in ME\/CFS:<\/p>\n<ul>\n<li><strong>Enduring and submitting:<\/strong> \u201cit will not change anything anyway\u201d. You see the illness as unchangeable and stop standing up for your needs.<\/li>\n<li><strong>Avoiding:<\/strong> you steer clear of certain feelings and thoughts, withdraw or distract yourself in order not to feel.<\/li>\n<li><strong>Overcompensating:<\/strong> you keep functioning, make plans and appear strong although the ground is giving way inside.<\/li>\n<\/ul>\n<p>With ME\/CFS it is above all avoiding that falls away. Distraction and suppression need energy, and in bed, without reserves, neither is available. What carried you for years suddenly does not work any more.<\/p>\n<p>This is not about avoiding these strategies altogether. They can protect you too. What matters is whether you choose consciously or stay on autopilot.<\/p>\n<h2 id=\"feeling-instead-of-avoiding\">Feeling instead of avoiding: three steps in the morning<\/h2>\n<p>When avoiding no longer works, the other way remains: give your emotions a fixed place instead of pushing them aside. Not without limits, but for a defined period of time. That makes this part plannable too.<\/p>\n<div class=\"art-tipp\"><div class=\"box-label\">\ud83d\udccc Three steps in the morning<\/div><ul>\n<li><strong>1. Give all emotions space.<\/strong> Let yourself feel empty once, feel everything until nothing unresolved is left.<\/li>\n<li><strong>2. Observe and sort.<\/strong> From a little distance: is this still current? Why does it really hurt, which fear lies underneath? What can be learned from it? And what could a different reaction look like next time?<\/li>\n<li><strong>3. Open your eyes to what is good.<\/strong> Look at what is there right now and does you good. Allow gratitude, and say it out loud once in a while.<\/li>\n<\/ul><\/div>\n<p>The defined period of time is the most important part of it. Especially at the beginning it is about not getting lost in any of the phases.<\/p>\n<div class=\"art-erfahrung\"><div class=\"box-label\">\ud83d\udc9b From my book<\/div><p>In my own everyday life there was a time when I could take far more cognitively than physically. Emotional exertion, on the other hand, had the strongest effect on me and led to a crash most easily.<\/p><\/div>\n<h2 id=\"what-this-means-for-pacing\">What this means for your pacing<\/h2>\n<p>Emotional exertion belongs in your planning just like the physical kind. Four starting points:<\/p>\n<ul>\n<li>On days with conversations, appointments or conflicts, plan less physically.<\/li>\n<li>Count the lovely events too. Visitors, anticipation and a good phone call also cost strength.<\/li>\n<li>In your <a href=\"https:\/\/leilajasim.com\/en\/symptom-diary-me-cfs\/\">symptom diary<\/a>, note not only activities but also what was going on emotionally.<\/li>\n<li>After emotionally hard days, expect the same recovery as after physically hard ones.<\/li>\n<\/ul>\n<p>If you keep landing in a crash despite careful pacing, it is worth looking at this third part. That is often where the gap in the calculation is.<\/p>\n<h3>\ud83d\udcd6 More in my book<\/h3>\n<p>In <a href=\"https:\/\/leilajasim.com\/en\/beyond-survival\/\"><strong>Beyond Survival<\/strong><\/a> you will find the three types of exertion explained in detail, along with a chapter on coping strategies and the way from autopilot to conscious choice.<\/p>\n<div class=\"art-internal\"><h3>Read next<\/h3> <a href=\"https:\/\/leilajasim.com\/en\/finding-your-baseline-me-cfs\/\">Finding your baseline<\/a> <a href=\"https:\/\/leilajasim.com\/en\/what-is-pem\/\">What is PEM?<\/a> <a href=\"https:\/\/leilajasim.com\/en\/crash-me-cfs-what-helps\/\">Crash in ME\/CFS: what helps you now<\/a> <a href=\"https:\/\/leilajasim.com\/en\/symptom-diary-me-cfs\/\">Symptom diary for ME\/CFS<\/a><\/div>\n<div class=\"art-leadmagnet\">\n        <h3>\ud83c\udf81 Free eBook: Therapy approaches for ME\/CFS<\/h3>\n        <p>An overview of the current therapy options, free and easy to understand.<\/p>\n        <a class=\"btn\" href=\"https:\/\/leilajasim.com\/en\/produkt\/therapy-download\/\">Download for free<\/a>\n      <\/div>\n\n      <!-- AUTHOR BOX -->\n      <div class=\"art-author\"><div class=\"author-img\"><\/div><div><h4>Leila Jasim<\/h4><div class=\"author-role\">Author &amp; living with ME\/CFS<\/div><p>Leila has lived with ME\/CFS for several years and shares her knowledge about pacing, nervous system regulation and everyday life with chronic illness. She is the author of \u201cBeyond Survival\u201d.<\/p><\/div><\/div>\n\n      <!-- SOCIAL SHARE -->\n      <div class=\"art-share\">\n        <span class=\"share-label\">Share:<\/span>\n        <a href=\"#\" title=\"Facebook\">f<\/a>\n        <a href=\"#\" title=\"Twitter\/X\">\ud835\udd4f<\/a>\n        <a href=\"#\" title=\"WhatsApp\">\u260e<\/a>\n        <a href=\"#\" title=\"E-Mail\">\u2709<\/a>\n        <a href=\"#\" title=\"Link kopieren\">\ud83d\udd17<\/a>\n      <\/div>\n    <\/div>\n\n    <!-- RIGHT: Sticky TOC Sidebar -->\n    <div class=\"art-sidebar\">\n      <div class=\"art-toc\">\n        <h4>Contents<\/h4>\n        <ul><li><a href=\"#what-emotional-exertion-means\" class=\"active\">1. What emotional exertion means<\/a><\/li><li><a href=\"#one-baseline-three-parts\">2. One baseline, three parts<\/a><\/li><li><a href=\"#why-it-cannot-be-measured\">3. Why it cannot be measured<\/a><\/li><li><a href=\"#what-triggers-it\">4. What triggers emotional exertion<\/a><\/li><li><a href=\"#coping-strategies\">5. Coping strategies<\/a><\/li><li><a href=\"#feeling-instead-of-avoiding\">6. Feeling instead of avoiding<\/a><\/li><li><a href=\"#what-this-means-for-pacing\">7. What this means for your pacing<\/a><\/li><\/ul>\n      <\/div>\n      <!-- Sidebar Book CTA -->\n      <div style=\"background:var(--farbe-karte); border-radius:var(--radius-karte); box-shadow:var(--schatten-karte); padding:1.5rem; margin-top:25px; text-align:center;\">\n        <div style=\"font-size:2rem; margin-bottom:8px;\">\ud83d\udcd6<\/div>\n        <h4 style=\"font-family:var(--schrift-ueberschrift); font-size:1rem; color:var(--farbe-ueberschrift); margin:0 0 0.5rem;\">Beyond Survival<\/h4>\n        <p style=\"font-family:var(--schrift-text); font-size:0.8rem; color:var(--farbe-text); line-height:1.6;\">Your companion for ME\/CFS<\/p>\n        <a href=\"\/en\/beyond-survival\/\" target=\"_blank\" style=\"display:inline-block; background:var(--farbe-button-bg); color:var(--farbe-button-text); font-family:var(--schrift-text); font-size:0.8rem; font-weight:600; padding:10px 22px; border-radius:var(--radius-button); text-decoration:none;\">To the book<\/a>\n      <\/div>\n    <div id=\"NLBOX\" style=\"background:var(--farbe-karte); border-radius:var(--radius-karte); box-shadow:var(--schatten-karte); padding:1.5rem; margin-top:20px; text-align:center;\"><div style=\"font-size:2rem; margin-bottom:8px;\">\u2709\ufe0f<\/div><h4 style=\"font-family:var(--schrift-ueberschrift); font-size:1rem; color:var(--farbe-ueberschrift); margin:0 0 0.5rem;\">Free e-book<\/h4><p style=\"font-family:var(--schrift-text); font-size:0.8rem; color:var(--farbe-text); line-height:1.6;\">Treatment approaches for ME\/CFS, clearly summarised. You receive it right after signing up.<\/p> <a href=\"https:\/\/leilajasim.com\/en\/produkt\/therapy-download\/?utm_source=blog&utm_medium=sidebar&utm_campaign=ebook\" style=\"display:block; background:var(--farbe-button-bg); color:var(--farbe-button-text); font-family:var(--schrift-text); font-size:0.8rem; font-weight:600; padding:10px 22px; border-radius:var(--radius-button); text-decoration:none;\">Get the free e-book<\/a><p style=\"font-family:var(--schrift-text); font-size:0.7rem; color:#8a8b99; margin:10px 0 0;\">You can unsubscribe at any time.<\/p><\/div><\/div>\n  <\/div>\n<\/div><style>\/*MOBFIX3*\/@media(max-width:760px){.art-content p,.art-content li{font-size:17px!important;line-height:1.65!important}.art-content h2{font-size:23px!important;line-height:1.3!important}.art-content h3{font-size:19px!important;line-height:1.35!important}.art-main h1{font-size:30px!important;line-height:1.25!important}.art-meta-line{font-size:13px!important}.art-toc a,.art-toc li{font-size:16px!important;line-height:1.6!important}.art-tipp p,.art-erfahrung p,.art-internal p,.art-leadmagnet p,.art-author p{font-size:16px!important;line-height:1.6!important}.art-sidebar p,.art-sidebar li,.art-sidebar a{font-size:15px!important}}body.brainfog-active .art-content p,body.brainfog-active .art-content li{font-size:19px!important;line-height:1.75!important}body.brainfog-active .art-content h2{font-size:25px!important;line-height:1.35!important}body.brainfog-active .art-content h3{font-size:21px!important;line-height:1.4!important}body.brainfog-active .art-main h1{font-size:33px!important;line-height:1.25!important}body.brainfog-active .art-meta-line{font-size:15px!important}body.brainfog-active .art-toc a,body.brainfog-active .art-toc li{font-size:18px!important;line-height:1.75!important}body.brainfog-active .art-tipp p,body.brainfog-active .art-erfahrung p,body.brainfog-active .art-internal p,body.brainfog-active .art-leadmagnet p,body.brainfog-active .art-author p{font-size:18px!important;line-height:1.75!important}body.brainfog-active .art-sidebar p,body.brainfog-active .art-sidebar li,body.brainfog-active .art-sidebar a{font-size:17px!important;line-height:1.7!important}@media(max-width:767px){body.brainfog-active .art-content p,body.brainfog-active .art-content li{font-size:21px!important}body.brainfog-active .art-content h2{font-size:26px!important}body.brainfog-active .art-toc a,body.brainfog-active .art-toc li{font-size:19px!important}}<\/style><style>\/*MOBFIX3B*\/@media(max-width:760px){.art-sidebar .art-toc a,.art-sidebar .art-toc li{font-size:16px!important;line-height:1.6!important}}body.brainfog-active .art-sidebar .art-toc a,body.brainfog-active .art-sidebar .art-toc li{font-size:18px!important;line-height:1.75!important}@media(max-width:767px){body.brainfog-active .art-sidebar .art-toc a,body.brainfog-active .art-sidebar .art-toc li{font-size:19px!important}}<\/style>\n<style id=\"MOBFIX5\">\n.art-share .sh5{display:flex;flex-wrap:wrap;gap:10px;align-items:center}.art-share .sh5-b{font-family:'Open Sans',sans-serif;font-size:15px;line-height:1.2;padding:10px 18px;border-radius:999px;border:1px solid #e4dcc9;background:#fff;color:#26273A;cursor:pointer;transition:all .15s}.art-share .sh5-b:hover{background:#ab9270;border-color:#ab9270;color:#fff}.art-share .sh5-n{background:#ab9270;border-color:#ab9270;color:#fff;font-weight:600}.art-share .sh5-n:hover{background:#26273A;border-color:#26273A}body.brainfog-active .art-share .sh5-b{font-size:18px;padding:12px 22px}@media (max-width:760px){.art-share .sh5-b{font-size:15px;padding:11px 18px}body.brainfog-active .art-share .sh5-b{font-size:19px}}\n<\/style>\n<script>\n(function(){var L={de:['Teilen','E-Mail','Link kopieren','Link kopiert'],en:['Share','Email','Copy link','Link copied'],es:['Compartir','Correo','Copiar enlace','Enlace copiado']};function init(){var box=document.querySelector('.art-share');if(!box||box.getAttribute('data-sh5'))return;box.setAttribute('data-sh5','1');var lg=(document.documentElement.lang||'de').slice(0,2);var t=L[lg]||L.de;var url=location.href.split('#')[0].split('?')[0];var ti=(document.querySelector('h1')?document.querySelector('h1').textContent.trim():document.title);Array.prototype.slice.call(box.querySelectorAll('a')).forEach(function(a){a.parentNode.removeChild(a)});var w=document.createElement('span');w.className='sh5';box.appendChild(w);function b(x,c){var e=document.createElement('button');e.type='button';e.className='sh5-b '+c;e.textContent=x;w.appendChild(e);return e}if(navigator.share&&window.matchMedia('(pointer:coarse)').matches){b(t[0],'sh5-n').onclick=function(){navigator.share({title:ti,url:url}).catch(function(){})}}else{b('WhatsApp','sh5-w').onclick=function(){window.open('https:\/\/wa.me\/?text='+encodeURIComponent(ti+' '+url),'_blank','noopener')};b(t[1],'sh5-m').onclick=function(){location.href='mailto:?subject='+encodeURIComponent(ti)+'&body='+encodeURIComponent(ti+String.fromCharCode(10)+url)}}var c=b(t[2],'sh5-c');c.onclick=function(){var o=c.textContent;function ok(){c.textContent=t[3];setTimeout(function(){c.textContent=o},2000)}if(navigator.clipboard&&navigator.clipboard.writeText){navigator.clipboard.writeText(url).then(ok).catch(fb)}else{fb()}function fb(){var a=document.createElement('textarea');a.value=url;a.style.position='fixed';a.style.left='-9999px';document.body.appendChild(a);a.select();try{document.execCommand('copy');ok()}catch(e){}a.parentNode.removeChild(a)}};}if(document.readyState==='loading'){document.addEventListener('DOMContentLoaded',init)}else{init()}setTimeout(init,1200);setTimeout(init,3000);})();\n<\/script>\n\n<script id=\"HEROFIX\">(function(){function f(){var i=document.querySelector(\".art-hero img\");if(!i)return;var d=i.getAttribute(\"data-src\");if(d&&(!i.naturalWidth||i.naturalWidth<10)){i.setAttribute(\"src\",d);}}f();[300,1200,2500].forEach(function(t){setTimeout(f,t)});document.addEventListener(\"DOMContentLoaded\",f);})();<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Your baseline has three parts: physical, cognitive and emotional. Why emotional exertion can hardly be measured and how to plan it into your pacing.<\/p>\n","protected":false},"author":2,"featured_media":11895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[11],"tags":[],"class_list":["post-11893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baseline and emotional exertion in ME\/CFS<\/title>\n<meta name=\"description\" content=\"Your baseline has three parts: physical, cognitive and emotional. Why emotional exertion can hardly be measured and how to plan it into your pacing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leilajasim.com\/en\/emotional-exertion-me-cfs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baseline and emotional exertion in ME\/CFS\" \/>\n<meta property=\"og:description\" content=\"Your baseline has three parts: physical, cognitive and emotional. Why emotional exertion can hardly be measured and how to plan it into your pacing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leilajasim.com\/en\/emotional-exertion-me-cfs\/\" \/>\n<meta property=\"og:site_name\" content=\"Leila Jasim\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-09T12:52:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-12T22:34:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/blog-emotionale-belastung.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Leila Jasim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leila Jasim\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/emotional-exertion-me-cfs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/emotional-exertion-me-cfs\\\/\"},\"author\":{\"name\":\"Leila Jasim\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#\\\/schema\\\/person\\\/8ebead8d249cc48a74b4731b539c931e\"},\"headline\":\"Baseline and emotional exertion in ME\\\/CFS\",\"datePublished\":\"2026-09-09T12:52:54+00:00\",\"dateModified\":\"2026-09-12T22:34:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/emotional-exertion-me-cfs\\\/\"},\"wordCount\":7,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/emotional-exertion-me-cfs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/blog-emotional-exertion.webp\",\"articleSection\":[\"Unkategorisiert\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/leilajasim.com\\\/en\\\/emotional-exertion-me-cfs\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/emotional-exertion-me-cfs\\\/\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/emotional-exertion-me-cfs\\\/\",\"name\":\"Baseline and emotional exertion in ME\\\/CFS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/emotional-exertion-me-cfs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/emotional-exertion-me-cfs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/blog-emotional-exertion.webp\",\"datePublished\":\"2026-09-09T12:52:54+00:00\",\"dateModified\":\"2026-09-12T22:34:11+00:00\",\"description\":\"Your baseline has three parts: physical, cognitive and emotional. Why emotional exertion can hardly be measured and how to plan it into your pacing.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/emotional-exertion-me-cfs\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/leilajasim.com\\\/en\\\/emotional-exertion-me-cfs\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/emotional-exertion-me-cfs\\\/#primaryimage\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/blog-emotional-exertion.webp\",\"contentUrl\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/blog-emotional-exertion.webp\",\"width\":1200,\"height\":630,\"caption\":\"Emotional exertion in ME\\\/CFS\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/emotional-exertion-me-cfs\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/positiver-umgang-mit-long-covid-mecfs-2\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Baseline and emotional exertion in ME\\\/CFS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/\",\"name\":\"Leila Jasim\",\"description\":\"Positiver Umgang mit Long Covid\",\"publisher\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#organization\",\"name\":\"Leila Jasim\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/LOGO_final-OL.png\",\"contentUrl\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/LOGO_final-OL.png\",\"width\":875,\"height\":875,\"caption\":\"Leila Jasim\"},\"image\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#\\\/schema\\\/person\\\/8ebead8d249cc48a74b4731b539c931e\",\"name\":\"Leila Jasim\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3af6557aab83b0c7c8e93921e2108afe17d52e13493ab34974ccd47e835b21b0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3af6557aab83b0c7c8e93921e2108afe17d52e13493ab34974ccd47e835b21b0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3af6557aab83b0c7c8e93921e2108afe17d52e13493ab34974ccd47e835b21b0?s=96&d=mm&r=g\",\"caption\":\"Leila Jasim\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Baseline and emotional exertion in ME\/CFS","description":"Your baseline has three parts: physical, cognitive and emotional. Why emotional exertion can hardly be measured and how to plan it into your pacing.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/leilajasim.com\/en\/emotional-exertion-me-cfs\/","og_locale":"en_US","og_type":"article","og_title":"Baseline and emotional exertion in ME\/CFS","og_description":"Your baseline has three parts: physical, cognitive and emotional. Why emotional exertion can hardly be measured and how to plan it into your pacing.","og_url":"https:\/\/leilajasim.com\/en\/emotional-exertion-me-cfs\/","og_site_name":"Leila Jasim","article_published_time":"2026-09-09T12:52:54+00:00","article_modified_time":"2026-09-12T22:34:11+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/blog-emotionale-belastung.webp","type":"image\/webp"}],"author":"Leila Jasim","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Leila Jasim"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/leilajasim.com\/en\/emotional-exertion-me-cfs\/#article","isPartOf":{"@id":"https:\/\/leilajasim.com\/en\/emotional-exertion-me-cfs\/"},"author":{"name":"Leila Jasim","@id":"https:\/\/leilajasim.com\/en\/#\/schema\/person\/8ebead8d249cc48a74b4731b539c931e"},"headline":"Baseline and emotional exertion in ME\/CFS","datePublished":"2026-09-09T12:52:54+00:00","dateModified":"2026-09-12T22:34:11+00:00","mainEntityOfPage":{"@id":"https:\/\/leilajasim.com\/en\/emotional-exertion-me-cfs\/"},"wordCount":7,"commentCount":0,"publisher":{"@id":"https:\/\/leilajasim.com\/en\/#organization"},"image":{"@id":"https:\/\/leilajasim.com\/en\/emotional-exertion-me-cfs\/#primaryimage"},"thumbnailUrl":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/blog-emotional-exertion.webp","articleSection":["Unkategorisiert"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/leilajasim.com\/en\/emotional-exertion-me-cfs\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/leilajasim.com\/en\/emotional-exertion-me-cfs\/","url":"https:\/\/leilajasim.com\/en\/emotional-exertion-me-cfs\/","name":"Baseline and emotional exertion in ME\/CFS","isPartOf":{"@id":"https:\/\/leilajasim.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/leilajasim.com\/en\/emotional-exertion-me-cfs\/#primaryimage"},"image":{"@id":"https:\/\/leilajasim.com\/en\/emotional-exertion-me-cfs\/#primaryimage"},"thumbnailUrl":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/blog-emotional-exertion.webp","datePublished":"2026-09-09T12:52:54+00:00","dateModified":"2026-09-12T22:34:11+00:00","description":"Your baseline has three parts: physical, cognitive and emotional. Why emotional exertion can hardly be measured and how to plan it into your pacing.","breadcrumb":{"@id":"https:\/\/leilajasim.com\/en\/emotional-exertion-me-cfs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/leilajasim.com\/en\/emotional-exertion-me-cfs\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/leilajasim.com\/en\/emotional-exertion-me-cfs\/#primaryimage","url":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/blog-emotional-exertion.webp","contentUrl":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/blog-emotional-exertion.webp","width":1200,"height":630,"caption":"Emotional exertion in ME\/CFS"},{"@type":"BreadcrumbList","@id":"https:\/\/leilajasim.com\/en\/emotional-exertion-me-cfs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/leilajasim.com\/en\/positiver-umgang-mit-long-covid-mecfs-2\/"},{"@type":"ListItem","position":2,"name":"Baseline and emotional exertion in ME\/CFS"}]},{"@type":"WebSite","@id":"https:\/\/leilajasim.com\/en\/#website","url":"https:\/\/leilajasim.com\/en\/","name":"Leila Jasim","description":"Positiver Umgang mit Long Covid","publisher":{"@id":"https:\/\/leilajasim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/leilajasim.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/leilajasim.com\/en\/#organization","name":"Leila Jasim","url":"https:\/\/leilajasim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/leilajasim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/leilajasim.com\/wp-content\/uploads\/2023\/03\/LOGO_final-OL.png","contentUrl":"https:\/\/leilajasim.com\/wp-content\/uploads\/2023\/03\/LOGO_final-OL.png","width":875,"height":875,"caption":"Leila Jasim"},"image":{"@id":"https:\/\/leilajasim.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/leilajasim.com\/en\/#\/schema\/person\/8ebead8d249cc48a74b4731b539c931e","name":"Leila Jasim","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/3af6557aab83b0c7c8e93921e2108afe17d52e13493ab34974ccd47e835b21b0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3af6557aab83b0c7c8e93921e2108afe17d52e13493ab34974ccd47e835b21b0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3af6557aab83b0c7c8e93921e2108afe17d52e13493ab34974ccd47e835b21b0?s=96&d=mm&r=g","caption":"Leila Jasim"}}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/blog-emotional-exertion.webp","_links":{"self":[{"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/posts\/11893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/comments?post=11893"}],"version-history":[{"count":1,"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/posts\/11893\/revisions"}],"predecessor-version":[{"id":11897,"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/posts\/11893\/revisions\/11897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/media\/11895"}],"wp:attachment":[{"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/media?parent=11893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/categories?post=11893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/tags?post=11893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}