{"id":11914,"date":"2026-09-13T01:01:03","date_gmt":"2026-09-12T23:01:03","guid":{"rendered":"https:\/\/leilajasim.com\/grounding-me-cfs\/"},"modified":"2026-09-13T01:01:03","modified_gmt":"2026-09-12T23:01:03","slug":"grounding-me-cfs","status":"publish","type":"post","link":"https:\/\/leilajasim.com\/en\/grounding-me-cfs\/","title":{"rendered":"Grounding with ME\/CFS: what earthing is and what it changed for me"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11914\" class=\"elementor elementor-11914 elementor-8997 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccdeef4 e-con-full e-flex e-con e-parent\" data-id=\"ccdeef4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0968c90 elementor-widget elementor-widget-html\" data-id=\"0968c90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n\/* === BLOG ARTICLE TEMPLATE === *\/\n.art-wrap { max-width: var(--max-breite, 1200px); margin: 0 auto; padding: 0 20px; }\n\n\/* HERO *\/\n.art-hero { width: 100%; max-height: 450px; overflow: hidden; margin-bottom: 2rem; }\n.art-hero img { width: 100%; height: 450px; object-fit: cover; display: block; }\n\n\/* META LINE *\/\n.art-meta-line { display: flex; align-items: center; gap: 15px; flex-wrap: wrap; margin-bottom: 1.5rem; font-family: var(--schrift-text, 'Open Sans', sans-serif); font-size: var(--groesse-klein, 0.875rem); color: var(--farbe-meta, #888); }\n.art-meta-line .badge { display: inline-block; background: var(--farbe-badge, #ab9270); color: var(--farbe-badge-text, #fff); font-size: 0.7rem; font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; padding: 3px 12px; border-radius: 20px; }\n.art-meta-line .sep { color: var(--farbe-border, #e4dcc9); }\n\n\/* MAIN LAYOUT *\/\n.art-main { display: flex; gap: 40px; align-items: flex-start; }\n.art-content { flex: 1; min-width: 0; }\n.art-sidebar { width: 280px; flex-shrink: 0; position: sticky; top: 100px; }\n\n\/* ARTICLE TYPOGRAPHY *\/\n.art-content h1 { font-family: var(--schrift-ueberschrift, 'Ruda', sans-serif); font-size: var(--groesse-h1, 2rem); color: var(--farbe-ueberschrift, #26273A); line-height: var(--zh-ueberschrift, 1.4); font-weight: 700; margin: 0 0 1.5rem; }\n.art-content h2 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h2, 1.5rem); color: var(--farbe-ueberschrift); line-height: var(--zh-ueberschrift); font-weight: 600; margin: 2.5rem 0 1rem; padding-bottom: 0.5rem; border-bottom: 2px solid var(--farbe-sekundaer, #e4dcc9); }\n.art-content h3 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h3, 1.25rem); color: var(--farbe-ueberschrift); line-height: var(--zh-ueberschrift); font-weight: 600; margin: 2rem 0 0.75rem; }\n.art-content p { font-family: var(--schrift-text); font-size: var(--groesse-text, 1.063rem); color: var(--farbe-text, #4a4a4a); line-height: var(--zh-text, 1.8); margin-bottom: 1.25rem; }\n.art-content ul, .art-content ol { font-family: var(--schrift-text); font-size: var(--groesse-text); color: var(--farbe-text); line-height: var(--zh-text); margin-bottom: 1.25rem; padding-left: 1.5rem; }\n.art-content li { margin-bottom: 0.5rem; }\n\n\/* EXPERIENCE BOX *\/\n.art-erfahrung { background: var(--farbe-erfahrung-box, #f0ebe3); border-radius: var(--radius-karte, 12px); padding: 1.5rem 2rem; margin: 2rem 0; border-left: 4px solid var(--farbe-primaer, #ab9270); }\n.art-erfahrung .box-label { font-family: var(--schrift-text); font-size: 0.75rem; font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; color: var(--farbe-primaer); margin-bottom: 0.75rem; display: flex; align-items: center; gap: 8px; }\n.art-erfahrung p { font-family: var(--schrift-text); font-size: var(--groesse-text); color: var(--farbe-text); line-height: var(--zh-text); font-style: italic; margin: 0; }\n\n\/* TIP BOX *\/\n.art-tipp { background: var(--farbe-tipp-box, #f5f0e8); border-radius: var(--radius-karte); padding: 1.5rem 2rem; margin: 2rem 0; border-left: 4px solid var(--farbe-akzent, #26273A); }\n.art-tipp .box-label { font-family: var(--schrift-text); font-size: 0.75rem; font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; color: var(--farbe-akzent); margin-bottom: 0.75rem; display: flex; align-items: center; gap: 8px; }\n.art-tipp p { font-family: var(--schrift-text); font-size: var(--groesse-text); color: var(--farbe-text); line-height: var(--zh-text); margin: 0; }\n.art-tipp ul { font-family: var(--schrift-text); font-size: var(--groesse-text); color: var(--farbe-text); line-height: var(--zh-text); margin: 0.5rem 0 0; padding-left: 1.5rem; }\n\n\/* MID-ARTICLE BOOK CTA *\/\n.art-book-cta { background: linear-gradient(135deg, var(--farbe-sekundaer) 0%, #f5f0e8 100%); border-radius: var(--radius-karte); padding: 2rem; margin: 2.5rem 0; display: flex; align-items: center; gap: 2rem; }\n.art-book-cta .cta-text { flex: 1; }\n.art-book-cta h3 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h3); color: var(--farbe-ueberschrift); margin: 0 0 0.5rem; }\n.art-book-cta p { font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-text); line-height: var(--zh-text); margin: 0 0 1rem; }\n.art-book-cta .btn { display: inline-block; background: var(--farbe-button-bg, #ab9270); color: var(--farbe-button-text, #fff); font-family: var(--schrift-text); font-size: var(--groesse-klein); font-weight: 600; padding: 12px 28px; border-radius: var(--radius-button, 25px); text-decoration: none; }\n.art-book-cta .btn:hover { opacity: 0.85; }\n.art-book-cta .cta-icon { font-size: 3.5rem; flex-shrink: 0; }\n\n\/* INTERNAL LINKS *\/\n.art-internal { background: var(--farbe-hintergrund, #f7f7f7); border-radius: var(--radius-karte); padding: 1.5rem 2rem; margin: 2rem 0; }\n.art-internal h3 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h3); color: var(--farbe-ueberschrift); margin: 0 0 1rem; }\n.art-internal a { display: block; font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-primaer); line-height: var(--zh-text); text-decoration: none; padding: 6px 0; }\n.art-internal a:hover { text-decoration: underline; }\n.art-internal a:before { content: '\\2192 '; }\n\n\/* LEAD MAGNET *\/\n.art-leadmagnet { background: var(--farbe-newsletter-box, #eef1f5); border-radius: var(--radius-karte); padding: 2rem; margin: 2.5rem 0; text-align: center; }\n.art-leadmagnet h3 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h3); color: var(--farbe-ueberschrift); margin: 0 0 0.5rem; }\n.art-leadmagnet p { font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-text); line-height: var(--zh-text); }\n\n\/* AUTHOR BOX *\/\n.art-author { display: flex; gap: 1.5rem; align-items: center; background: var(--farbe-karte, #fff); border-radius: var(--radius-karte); box-shadow: var(--schatten-karte); padding: 2rem; margin: 3rem 0 2rem; }\n.art-author .author-img { width: 80px; height: 80px; border-radius: 50%; object-fit: cover; flex-shrink: 0; background: var(--farbe-sekundaer); }\n.art-author h4 { font-family: var(--schrift-ueberschrift); font-size: 1.1rem; color: var(--farbe-ueberschrift); margin: 0 0 0.25rem; }\n.art-author .author-role { font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-primaer); font-weight: 600; margin-bottom: 0.5rem; }\n.art-author p { font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-text); line-height: var(--zh-text); margin: 0; }\n\n\/* SOCIAL SHARE *\/\n.art-share { display: flex; align-items: center; gap: 15px; padding: 1.5rem 0; border-top: 1px solid var(--farbe-border); border-bottom: 1px solid var(--farbe-border); margin-bottom: 2rem; }\n.art-share .share-label { font-family: var(--schrift-text); font-size: var(--groesse-klein); font-weight: 600; color: var(--farbe-text); }\n.art-share a { display: inline-flex; align-items: center; justify-content: center; width: 40px; height: 40px; border-radius: 50%; background: var(--farbe-hintergrund); color: var(--farbe-text); text-decoration: none; font-size: 1.1rem; transition: all 0.2s; }\n.art-share a:hover { background: var(--farbe-primaer); color: #fff; }\n\n\/* TOC SIDEBAR *\/\n.art-toc { background: var(--farbe-karte); border-radius: var(--radius-karte); box-shadow: var(--schatten-karte); padding: 1.5rem; }\n.art-toc h4 { font-family: var(--schrift-ueberschrift); font-size: 1rem; color: var(--farbe-ueberschrift); margin: 0 0 1rem; padding-bottom: 0.75rem; border-bottom: 2px solid var(--farbe-sekundaer); }\n.art-toc ul { list-style: none; padding: 0; margin: 0; }\n.art-toc li { padding: 6px 0; }\n.art-toc a { font-family: var(--schrift-text); font-size: 0.85rem; color: var(--farbe-text); text-decoration: none; line-height: 1.5; display: block; padding-left: 12px; border-left: 2px solid transparent; transition: all 0.2s; }\n.art-toc a:hover, .art-toc a.active { color: var(--farbe-primaer); border-left-color: var(--farbe-primaer); }\n\n\/* RESPONSIVE *\/\n@media (max-width: 900px) {\n  .art-main { flex-direction: column; }\n  .art-sidebar { width: 100%; position: static; }\n  .art-book-cta { flex-direction: column; text-align: center; }\n  .art-author { flex-direction: column; text-align: center; }\n}\n@media(max-width:600px){.art-meta-line > :last-child,.art-meta-line > :nth-last-child(2){display:none}}@media(max-width:760px){.art-hero{max-height:none!important}.art-hero img{height:auto!important;aspect-ratio:1200\/630;object-fit:cover}}@media(max-width:760px){.art-meta-line .sep{display:none}.art-meta-line{gap:6px 14px;row-gap:4px}html{overflow-x:clip}body{overflow-x:clip}}<\/style>\n\n<!-- HERO IMAGE -->\n<div class=\"art-hero\"><img fetchpriority=\"high\" src=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/04\/grounding-1.jpg\" alt=\"Grounding with ME\/CFS: what earthing is and what it changed for me\" width=\"1200\" height=\"630\" decoding=\"async\" \/><\/div><div class=\"art-wrap\">\n  <!-- META LINE -->\n  <div class=\"art-meta-line\"> <span class=\"badge\">NERVOUS SYSTEM<\/span> <span class=\"sep\">|<\/span> <span>1 October 2023<\/span> <span class=\"sep\">|<\/span> <span>6 min read<\/span> <span class=\"sep\">|<\/span> <span>By Leila Jasim<\/span><\/div><div class=\"art-main\">\n    <!-- LEFT: Article Content -->\n    <div class=\"art-content\">\n      <h1>Grounding with ME\/CFS: what earthing is and what it changed for me<\/h1><p>Grounding, also called earthing, is a practice in which we make direct physical contact with the earth, usually barefoot on the ground. Because leaving the house or even the bed is often not possible for us, I tested grounding products that create the connection through the earth pin of a wall socket. Only the socket\u2019s earth is used, so no electricity is consumed and the socket can stay switched off.<\/p><p>Clint Ober, one of the pioneers in this field, researched in depth how our modern way of living isolates us from the natural electrical energy of the earth and what that does to our health. For more background I recommend the documentary <em>The Earthing Movie<\/em>.<\/p><h2 id=\"a-world-of-charges\">A world full of charges<\/h2><p>Our world is electrically charged, and so are we. Every cell communicates through electrical signals, and heart, brain and muscles work on electrical impulses.<\/p><p>But in our modern world we are surrounded by insulating materials. Our shoes have thick rubber soles, our floors are covered with carpet or wood, and we spend most of our time in buildings insulated with non-conductive materials. An imbalance between the positive and negative charges in the body can develop as a result.<\/p><h2 id=\"the-imbalance\">The imbalance of charges<\/h2><p>This imbalance can work against our health. Too many positive charges in the body are associated with inflammation, stress and problems with sleep. Nature has an elegant solution for this: the earth itself.<\/p><h2 id=\"earthing\">What earthing does<\/h2><p>The earth is a huge natural battery with a negative charge. When we sit barefoot on the ground or use grounding products, we allow direct contact with that negative charge. A few of the connections that have been described:<\/p><ul><li><strong>Balancing charges.<\/strong> Grounding equalises your own electrical potential with that of the earth, which may reduce inflammation in the body.<\/li><li><strong>Less stress.<\/strong> Grounding helps lower cortisol, a hormone connected with stress, so you feel calmer.<\/li><li><strong>Better sleep.<\/strong> Grounding can regulate the sleep cycle and lead to deeper, more restorative sleep, through its effect on melatonin.<\/li><li><strong>Circulation and energy.<\/strong> Better circulation supports the oxygen supply to the cells and can mean more energy.<\/li><li><strong>Immune system.<\/strong> A balanced electrical potential may strengthen the immune system.<\/li><\/ul><h2 id=\"science-and-practice\">Grounding as science and as practice<\/h2><p>Clint Ober and other researchers have studied these connections and documented positive effects of grounding on health. It is a practice with a scientific basis that deserves more attention than it gets. Through grounding we can restore the natural flow of earth energy into the body, a simple but powerful way to support wellbeing.<\/p><div class=\"art-tipp\"><div class=\"box-label\">\ud83d\udccc Are floors in flats earthed?<\/div><p>Usually yes. Most residential buildings have an earth connection that allows electrical devices to run safely. In theory you are already earthed when you walk barefoot on your floor. Groundology sells a small tester if you want to be sure.<\/p><\/div><h2 id=\"my-experience\">How I put it into practice<\/h2><p>After researching grounding I looked for ways to bring these principles into my life and into being bedbound. I chose two products: EarthRunners and grounding products from Groundology, an earthing mat and an earthing sleeping bag.<\/p><p>I have been using and testing them since September 2023 and I can see some positive changes. After four days I had more than three hours of deep sleep and my pulse at night was 74 bpm, which honestly stunned me. It was not like that every night, because how I am doing overall seems to matter too. During overexertion, an adaptation phase or a crash my sleep is clearly worse.<\/p><p>Overall my sleep has improved, even if not as fast or as dramatically as I had hoped after the documentary and those first four nights. I feel calmer and more rested. There were several nights with longer deep sleep phases, deep sleep in the normal range, which I had never had before. I wake up less often at night and fall asleep again quickly, and my sleep is longer. Those are big improvements, and they may keep getting better.<\/p><p>I love the EarthRunners, although I can really only speak about them as barefoot shoes, since I also use the grounding sleeping bag and cannot separate the effects. Beyond the earthing they are a shoe I can adjust individually to my foot, which matters a lot after so many months in bed. They support mindful walking and simply feel good. Walking is easier in them, my calves are less strained. At the start I got blisters because I could walk longer in them, my first ten thousand steps, and my feet were not used to it. Now they are simply comfortable and my gait feels safer.<\/p><div class=\"art-tipp\"><div class=\"box-label\">\ud83d\udccc A practical tip<\/div><p>Earthing sheets are quite expensive. A grounding mat is a good and cheaper way to earth yourself in bed or at your desk, and touching it is enough. I did not want to sleep on the mat, so I bought the sleeping bag, but I use the mat at my feet during the day.<\/p><\/div><p>There is much more to this topic and questions will come up. My resources are very limited, so I cannot moderate comments under the blog. Questions are welcome on Instagram under the relevant post.<\/p><h3>\ud83d\udcd6 More in my book<\/h3><p>In <a href=\"https:\/\/leilajasim.com\/en\/beyond-survival\/\"><strong>Beyond Survival<\/strong><\/a> you will find grounding explained alongside other ways of regulating the nervous system, prepared for everyday use.<\/p><div class=\"art-internal\"><h3>Read next<\/h3><a href=\"https:\/\/leilajasim.com\/en\/active-recovery-me-cfs\/\">Active recovery<\/a><a href=\"https:\/\/leilajasim.com\/en\/vagus-nerve-me-cfs\/\">The vagus nerve<\/a><a href=\"https:\/\/leilajasim.com\/en\/finding-your-baseline-me-cfs\/\">Finding your baseline<\/a><\/div><div class=\"art-leadmagnet\">\n        <h3>\ud83c\udf81 Free eBook: Therapy approaches for ME\/CFS<\/h3>\n        <p>An overview of the current therapy options, free and easy to understand.<\/p>\n        <a class=\"btn\" href=\"https:\/\/leilajasim.com\/en\/produkt\/therapy-download\/\">Download for free<\/a>\n      <\/div>\n\n      <!-- AUTHOR BOX -->\n      <div class=\"art-author\"><div class=\"author-img\"><\/div><div><h4>Leila Jasim<\/h4><div class=\"author-role\">Author &amp; living with ME\/CFS<\/div><p>Leila has lived with ME\/CFS for several years and shares her knowledge about pacing, nervous system regulation and everyday life with chronic illness. She is the author of \u201cBeyond Survival\u201d.<\/p><\/div><\/div>\n\n      <!-- SOCIAL SHARE -->\n      <div class=\"art-share\">\n        <span class=\"share-label\">Share:<\/span>\n        <a href=\"#\" title=\"Facebook\">f<\/a>\n        <a href=\"#\" title=\"Twitter\/X\">\ud835\udd4f<\/a>\n        <a href=\"#\" title=\"WhatsApp\">\u260e<\/a>\n        <a href=\"#\" title=\"E-Mail\">\u2709<\/a>\n        <a href=\"#\" title=\"Link kopieren\">\ud83d\udd17<\/a>\n      <\/div>\n    <\/div>\n\n    <!-- RIGHT: Sticky TOC Sidebar -->\n    <div class=\"art-sidebar\">\n      <div class=\"art-toc\">\n        <h4>Contents<\/h4>\n        <ul><li><a href=\"#a-world-of-charges\" class=\"active\">1. A world full of charges<\/a><\/li><li><a href=\"#the-imbalance\">2. The imbalance<\/a><\/li><li><a href=\"#earthing\">3. What earthing does<\/a><\/li><li><a href=\"#science-and-practice\">4. Science and practice<\/a><\/li><li><a href=\"#my-experience\">5. My experience<\/a><\/li><\/ul>\n      <\/div>\n      <!-- Sidebar Book CTA -->\n      <div style=\"background:var(--farbe-karte); border-radius:var(--radius-karte); box-shadow:var(--schatten-karte); padding:1.5rem; margin-top:25px; text-align:center;\">\n        <div style=\"font-size:2rem; margin-bottom:8px;\">\ud83d\udcd6<\/div>\n        <h4 style=\"font-family:var(--schrift-ueberschrift); font-size:1rem; color:var(--farbe-ueberschrift); margin:0 0 0.5rem;\">Beyond Survival<\/h4>\n        <p style=\"font-family:var(--schrift-text); font-size:0.8rem; color:var(--farbe-text); line-height:1.6;\">Your companion for ME\/CFS<\/p>\n        <a href=\"\/en\/beyond-survival\/\" target=\"_blank\" style=\"display:inline-block; background:var(--farbe-button-bg); color:var(--farbe-button-text); font-family:var(--schrift-text); font-size:0.8rem; font-weight:600; padding:10px 22px; border-radius:var(--radius-button); text-decoration:none;\">To the book<\/a>\n      <\/div>\n    <div id=\"NLBOX\" style=\"background:var(--farbe-karte); border-radius:var(--radius-karte); box-shadow:var(--schatten-karte); padding:1.5rem; margin-top:20px; text-align:center;\"><div style=\"font-size:2rem; margin-bottom:8px;\">\u2709\ufe0f<\/div><h4 style=\"font-family:var(--schrift-ueberschrift); font-size:1rem; color:var(--farbe-ueberschrift); margin:0 0 0.5rem;\">Free e-book<\/h4><p style=\"font-family:var(--schrift-text); font-size:0.8rem; color:var(--farbe-text); line-height:1.6;\">Treatment approaches for ME\/CFS, clearly summarised. You receive it right after signing up.<\/p> <a href=\"https:\/\/leilajasim.com\/en\/produkt\/therapy-download\/?utm_source=blog&utm_medium=sidebar&utm_campaign=ebook\" style=\"display:block; background:var(--farbe-button-bg); color:var(--farbe-button-text); font-family:var(--schrift-text); font-size:0.8rem; font-weight:600; padding:10px 22px; border-radius:var(--radius-button); text-decoration:none;\">Get the free e-book<\/a><p style=\"font-family:var(--schrift-text); font-size:0.7rem; color:#8a8b99; margin:10px 0 0;\">You can unsubscribe at any time.<\/p><\/div><\/div>\n  <\/div>\n<\/div><style>\/*MOBFIX3*\/@media(max-width:760px){.art-content p,.art-content li{font-size:17px!important;line-height:1.65!important}.art-content h2{font-size:23px!important;line-height:1.3!important}.art-content h3{font-size:19px!important;line-height:1.35!important}.art-main h1{font-size:30px!important;line-height:1.25!important}.art-meta-line{font-size:13px!important}.art-toc a,.art-toc li{font-size:16px!important;line-height:1.6!important}.art-tipp p,.art-erfahrung p,.art-internal p,.art-leadmagnet p,.art-author p{font-size:16px!important;line-height:1.6!important}.art-sidebar p,.art-sidebar li,.art-sidebar a{font-size:15px!important}}body.brainfog-active .art-content p,body.brainfog-active .art-content li{font-size:19px!important;line-height:1.75!important}body.brainfog-active .art-content h2{font-size:25px!important;line-height:1.35!important}body.brainfog-active .art-content h3{font-size:21px!important;line-height:1.4!important}body.brainfog-active .art-main h1{font-size:33px!important;line-height:1.25!important}body.brainfog-active .art-meta-line{font-size:15px!important}body.brainfog-active .art-toc a,body.brainfog-active .art-toc li{font-size:18px!important;line-height:1.75!important}body.brainfog-active .art-tipp p,body.brainfog-active .art-erfahrung p,body.brainfog-active .art-internal p,body.brainfog-active .art-leadmagnet p,body.brainfog-active .art-author p{font-size:18px!important;line-height:1.75!important}body.brainfog-active .art-sidebar p,body.brainfog-active .art-sidebar li,body.brainfog-active .art-sidebar a{font-size:17px!important;line-height:1.7!important}@media(max-width:767px){body.brainfog-active .art-content p,body.brainfog-active .art-content li{font-size:21px!important}body.brainfog-active .art-content h2{font-size:26px!important}body.brainfog-active .art-toc a,body.brainfog-active .art-toc li{font-size:19px!important}}<\/style><style>\/*MOBFIX3B*\/@media(max-width:760px){.art-sidebar .art-toc a,.art-sidebar .art-toc li{font-size:16px!important;line-height:1.6!important}}body.brainfog-active .art-sidebar .art-toc a,body.brainfog-active .art-sidebar .art-toc li{font-size:18px!important;line-height:1.75!important}@media(max-width:767px){body.brainfog-active .art-sidebar .art-toc a,body.brainfog-active .art-sidebar .art-toc li{font-size:19px!important}}<\/style>\n<style id=\"MOBFIX5\">\n.art-share .sh5{display:flex;flex-wrap:wrap;gap:10px;align-items:center}.art-share .sh5-b{font-family:'Open Sans',sans-serif;font-size:15px;line-height:1.2;padding:10px 18px;border-radius:999px;border:1px solid #e4dcc9;background:#fff;color:#26273A;cursor:pointer;transition:all .15s}.art-share .sh5-b:hover{background:#ab9270;border-color:#ab9270;color:#fff}.art-share .sh5-n{background:#ab9270;border-color:#ab9270;color:#fff;font-weight:600}.art-share .sh5-n:hover{background:#26273A;border-color:#26273A}body.brainfog-active .art-share .sh5-b{font-size:18px;padding:12px 22px}@media (max-width:760px){.art-share .sh5-b{font-size:15px;padding:11px 18px}body.brainfog-active .art-share .sh5-b{font-size:19px}}\n<\/style>\n<script>\n(function(){var L={de:['Teilen','E-Mail','Link kopieren','Link kopiert'],en:['Share','Email','Copy link','Link copied'],es:['Compartir','Correo','Copiar enlace','Enlace copiado']};function init(){var box=document.querySelector('.art-share');if(!box||box.getAttribute('data-sh5'))return;box.setAttribute('data-sh5','1');var lg=(document.documentElement.lang||'de').slice(0,2);var t=L[lg]||L.de;var url=location.href.split('#')[0].split('?')[0];var ti=(document.querySelector('h1')?document.querySelector('h1').textContent.trim():document.title);Array.prototype.slice.call(box.querySelectorAll('a')).forEach(function(a){a.parentNode.removeChild(a)});var w=document.createElement('span');w.className='sh5';box.appendChild(w);function b(x,c){var e=document.createElement('button');e.type='button';e.className='sh5-b '+c;e.textContent=x;w.appendChild(e);return e}if(navigator.share&&window.matchMedia('(pointer:coarse)').matches){b(t[0],'sh5-n').onclick=function(){navigator.share({title:ti,url:url}).catch(function(){})}}else{b('WhatsApp','sh5-w').onclick=function(){window.open('https:\/\/wa.me\/?text='+encodeURIComponent(ti+' '+url),'_blank','noopener')};b(t[1],'sh5-m').onclick=function(){location.href='mailto:?subject='+encodeURIComponent(ti)+'&body='+encodeURIComponent(ti+String.fromCharCode(10)+url)}}var c=b(t[2],'sh5-c');c.onclick=function(){var o=c.textContent;function ok(){c.textContent=t[3];setTimeout(function(){c.textContent=o},2000)}if(navigator.clipboard&&navigator.clipboard.writeText){navigator.clipboard.writeText(url).then(ok).catch(fb)}else{fb()}function fb(){var a=document.createElement('textarea');a.value=url;a.style.position='fixed';a.style.left='-9999px';document.body.appendChild(a);a.select();try{document.execCommand('copy');ok()}catch(e){}a.parentNode.removeChild(a)}};}if(document.readyState==='loading'){document.addEventListener('DOMContentLoaded',init)}else{init()}setTimeout(init,1200);setTimeout(init,3000);})();\n<\/script>\n\n<script id=\"HEROFIX\">(function(){function f(){var i=document.querySelector(\".art-hero img\");if(!i)return;var d=i.getAttribute(\"data-src\");if(d&&(!i.naturalWidth||i.naturalWidth<10)){i.setAttribute(\"src\",d);}}f();[300,1200,2500].forEach(function(t){setTimeout(f,t)});document.addEventListener(\"DOMContentLoaded\",f);})();<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What grounding is, what it does to the nervous system, and my own experience with earthing products while bedbound.<\/p>\n","protected":false},"author":2,"featured_media":9151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[11],"tags":[],"class_list":["post-11914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grounding with ME\/CFS: earthing explained | Leila Jasim<\/title>\n<meta name=\"description\" content=\"What grounding is, what it may do for sleep, stress and inflammation, and my own experience with earthing products while bedbound.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leilajasim.com\/en\/grounding-me-cfs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grounding with ME\/CFS: earthing explained | Leila Jasim\" \/>\n<meta property=\"og:description\" content=\"What grounding is, what it may do for sleep, stress and inflammation, and my own experience with earthing products while bedbound.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leilajasim.com\/en\/grounding-me-cfs\/\" \/>\n<meta property=\"og:site_name\" content=\"Leila Jasim\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-12T23:01:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/04\/grounding-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Leila Jasim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leila Jasim\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/grounding-me-cfs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/grounding-me-cfs\\\/\"},\"author\":{\"name\":\"Leila Jasim\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#\\\/schema\\\/person\\\/8ebead8d249cc48a74b4731b539c931e\"},\"headline\":\"Grounding with ME\\\/CFS: what earthing is and what it changed for me\",\"datePublished\":\"2026-09-12T23:01:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/grounding-me-cfs\\\/\"},\"wordCount\":13,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/grounding-me-cfs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/grounding-1.jpg\",\"articleSection\":[\"Unkategorisiert\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/leilajasim.com\\\/en\\\/grounding-me-cfs\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/grounding-me-cfs\\\/\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/grounding-me-cfs\\\/\",\"name\":\"Grounding with ME\\\/CFS: earthing explained | Leila Jasim\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/grounding-me-cfs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/grounding-me-cfs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/grounding-1.jpg\",\"datePublished\":\"2026-09-12T23:01:03+00:00\",\"description\":\"What grounding is, what it may do for sleep, stress and inflammation, and my own experience with earthing products while bedbound.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/grounding-me-cfs\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/leilajasim.com\\\/en\\\/grounding-me-cfs\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/grounding-me-cfs\\\/#primaryimage\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/grounding-1.jpg\",\"contentUrl\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/grounding-1.jpg\",\"width\":1200,\"height\":630,\"caption\":\"Grounding\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/grounding-me-cfs\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/positiver-umgang-mit-long-covid-mecfs-2\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Grounding with ME\\\/CFS: what earthing is and what it changed for me\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/\",\"name\":\"Leila Jasim\",\"description\":\"Positiver Umgang mit Long Covid\",\"publisher\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#organization\",\"name\":\"Leila Jasim\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/LOGO_final-OL.png\",\"contentUrl\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/LOGO_final-OL.png\",\"width\":875,\"height\":875,\"caption\":\"Leila Jasim\"},\"image\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#\\\/schema\\\/person\\\/8ebead8d249cc48a74b4731b539c931e\",\"name\":\"Leila Jasim\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3af6557aab83b0c7c8e93921e2108afe17d52e13493ab34974ccd47e835b21b0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3af6557aab83b0c7c8e93921e2108afe17d52e13493ab34974ccd47e835b21b0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3af6557aab83b0c7c8e93921e2108afe17d52e13493ab34974ccd47e835b21b0?s=96&d=mm&r=g\",\"caption\":\"Leila Jasim\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Grounding with ME\/CFS: earthing explained | Leila Jasim","description":"What grounding is, what it may do for sleep, stress and inflammation, and my own experience with earthing products while bedbound.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/leilajasim.com\/en\/grounding-me-cfs\/","og_locale":"en_US","og_type":"article","og_title":"Grounding with ME\/CFS: earthing explained | Leila Jasim","og_description":"What grounding is, what it may do for sleep, stress and inflammation, and my own experience with earthing products while bedbound.","og_url":"https:\/\/leilajasim.com\/en\/grounding-me-cfs\/","og_site_name":"Leila Jasim","article_published_time":"2026-09-12T23:01:03+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/04\/grounding-1.jpg","type":"image\/jpeg"}],"author":"Leila Jasim","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Leila Jasim"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/leilajasim.com\/en\/grounding-me-cfs\/#article","isPartOf":{"@id":"https:\/\/leilajasim.com\/en\/grounding-me-cfs\/"},"author":{"name":"Leila Jasim","@id":"https:\/\/leilajasim.com\/en\/#\/schema\/person\/8ebead8d249cc48a74b4731b539c931e"},"headline":"Grounding with ME\/CFS: what earthing is and what it changed for me","datePublished":"2026-09-12T23:01:03+00:00","mainEntityOfPage":{"@id":"https:\/\/leilajasim.com\/en\/grounding-me-cfs\/"},"wordCount":13,"commentCount":0,"publisher":{"@id":"https:\/\/leilajasim.com\/en\/#organization"},"image":{"@id":"https:\/\/leilajasim.com\/en\/grounding-me-cfs\/#primaryimage"},"thumbnailUrl":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/04\/grounding-1.jpg","articleSection":["Unkategorisiert"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/leilajasim.com\/en\/grounding-me-cfs\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/leilajasim.com\/en\/grounding-me-cfs\/","url":"https:\/\/leilajasim.com\/en\/grounding-me-cfs\/","name":"Grounding with ME\/CFS: earthing explained | Leila Jasim","isPartOf":{"@id":"https:\/\/leilajasim.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/leilajasim.com\/en\/grounding-me-cfs\/#primaryimage"},"image":{"@id":"https:\/\/leilajasim.com\/en\/grounding-me-cfs\/#primaryimage"},"thumbnailUrl":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/04\/grounding-1.jpg","datePublished":"2026-09-12T23:01:03+00:00","description":"What grounding is, what it may do for sleep, stress and inflammation, and my own experience with earthing products while bedbound.","breadcrumb":{"@id":"https:\/\/leilajasim.com\/en\/grounding-me-cfs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/leilajasim.com\/en\/grounding-me-cfs\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/leilajasim.com\/en\/grounding-me-cfs\/#primaryimage","url":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/04\/grounding-1.jpg","contentUrl":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/04\/grounding-1.jpg","width":1200,"height":630,"caption":"Grounding"},{"@type":"BreadcrumbList","@id":"https:\/\/leilajasim.com\/en\/grounding-me-cfs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/leilajasim.com\/en\/positiver-umgang-mit-long-covid-mecfs-2\/"},{"@type":"ListItem","position":2,"name":"Grounding with ME\/CFS: what earthing is and what it changed for me"}]},{"@type":"WebSite","@id":"https:\/\/leilajasim.com\/en\/#website","url":"https:\/\/leilajasim.com\/en\/","name":"Leila Jasim","description":"Positiver Umgang mit Long Covid","publisher":{"@id":"https:\/\/leilajasim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/leilajasim.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/leilajasim.com\/en\/#organization","name":"Leila Jasim","url":"https:\/\/leilajasim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/leilajasim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/leilajasim.com\/wp-content\/uploads\/2023\/03\/LOGO_final-OL.png","contentUrl":"https:\/\/leilajasim.com\/wp-content\/uploads\/2023\/03\/LOGO_final-OL.png","width":875,"height":875,"caption":"Leila Jasim"},"image":{"@id":"https:\/\/leilajasim.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/leilajasim.com\/en\/#\/schema\/person\/8ebead8d249cc48a74b4731b539c931e","name":"Leila Jasim","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/3af6557aab83b0c7c8e93921e2108afe17d52e13493ab34974ccd47e835b21b0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3af6557aab83b0c7c8e93921e2108afe17d52e13493ab34974ccd47e835b21b0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3af6557aab83b0c7c8e93921e2108afe17d52e13493ab34974ccd47e835b21b0?s=96&d=mm&r=g","caption":"Leila Jasim"}}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/04\/grounding-1.jpg","_links":{"self":[{"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/posts\/11914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/comments?post=11914"}],"version-history":[{"count":0,"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/posts\/11914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/media\/9151"}],"wp:attachment":[{"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/media?parent=11914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/categories?post=11914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/tags?post=11914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}