{"id":9161,"date":"2026-04-09T06:22:53","date_gmt":"2026-04-09T04:22:53","guid":{"rendered":"https:\/\/leilajasim.com\/?p=9161"},"modified":"2026-09-21T00:25:50","modified_gmt":"2026-09-20T22:25:50","slug":"ihht-me-cfs-long-covid-experience","status":"publish","type":"post","link":"https:\/\/leilajasim.com\/en\/ihht-me-cfs-long-covid-experience\/","title":{"rendered":"IHHT for ME\/CFS and Long Covid: My Honest Experience with Intermittent Hypoxic-Hyperoxic Therapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9161\" class=\"elementor elementor-9161 elementor-9157\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccdeef4 e-flex e-con-boxed e-con e-parent\" data-id=\"ccdeef4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0968c90 elementor-widget elementor-widget-html\" data-id=\"0968c90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\/* Letter-spacing override *\/ body,p,h1,h2,h3,h4,h5,h6,.entry-title,.entry-content p,.ast-container,.site-content,.post-title,a,li,span,div{letter-spacing:normal!important}*{letter-spacing:normal!important}.tag-pill,.category-tag,.read-time-pill{letter-spacing:0.05em!important}@media(max-width:600px){.art-meta-line > :last-child,.art-meta-line > :nth-last-child(2){display:none}}@media(max-width:760px){.art-hero{max-height:none!important}.art-hero img{height:auto!important;aspect-ratio:1200\/630;object-fit:cover}}@media(max-width:760px){.art-meta-line .sep{display:none}.art-meta-line{gap:6px 14px;row-gap:4px}html{overflow-x:clip}body{overflow-x:clip}}<\/style><style> \/* === BLOG ARTICLE TEMPLATE === *\/ .art-wrap { max-width: var(--max-breite, 1200px); margin: 0 auto; padding: 0 20px; } \/* HERO *\/ .art-hero { width: 100%; max-height: 450px; overflow: hidden; margin-bottom: 2rem; } .art-hero img { width: 100%; height: 450px; object-fit: cover; display: block; } \/* META LINE *\/ .art-meta-line { display: flex; align-items: center; gap: 15px; flex-wrap: wrap; margin-bottom: 1.5rem; font-family: var(--schrift-text, 'Open Sans', sans-serif); font-size: var(--groesse-klein, 0.875rem); color: var(--farbe-meta, #888); } .art-meta-line .badge { display: inline-block; background: var(--farbe-badge, #ab9270); color: var(--farbe-badge-text, #fff); font-size: 0.7rem; font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; padding: 3px 12px; border-radius: 20px; } .art-meta-line .sep { color: var(--farbe-border, #e4dcc9); } \/* MAIN LAYOUT *\/ .art-main { display: flex; gap: 40px; align-items: flex-start; } .art-content { flex: 1; min-width: 0; } .art-sidebar { width: 280px; flex-shrink: 0; position: sticky; top: 100px; } \/* ARTICLE TYPOGRAPHY *\/ .art-content h1 { font-family: var(--schrift-ueberschrift, 'Ruda', sans-serif); font-size: var(--groesse-h1, 2rem); color: var(--farbe-ueberschrift, #26273A); line-height: var(--zh-ueberschrift, 1.4); font-weight: 700; margin: 0 0 1.5rem; } .art-content h2 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h2, 1.5rem); color: var(--farbe-ueberschrift); line-height: var(--zh-ueberschrift); font-weight: 600; margin: 2.5rem 0 1rem; padding-bottom: 0.5rem; border-bottom: 2px solid var(--farbe-sekundaer, #e4dcc9); } .art-content h3 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h3, 1.25rem); color: var(--farbe-ueberschrift); line-height: var(--zh-ueberschrift); font-weight: 600; margin: 2rem 0 0.75rem; } .art-content p { font-family: var(--schrift-text); font-size: var(--groesse-text, 1.063rem); color: var(--farbe-text, #4a4a4a); line-height: var(--zh-text, 1.8); margin-bottom: 1.25rem; } .art-content ul, .art-content ol { font-family: var(--schrift-text); font-size: var(--groesse-text); color: var(--farbe-text); line-height: var(--zh-text); margin-bottom: 1.25rem; padding-left: 1.5rem; } .art-content li { margin-bottom: 0.5rem; } \/* EXPERIENCE BOX *\/ .art-erfahrung { background: var(--farbe-erfahrung-box, #f0ebe3); border-radius: var(--radius-karte, 12px); padding: 1.5rem 2rem; margin: 2rem 0; border-left: 4px solid var(--farbe-primaer, #ab9270); } .art-erfahrung .box-label { font-family: var(--schrift-text); font-size: 0.75rem; font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; color: var(--farbe-primaer); margin-bottom: 0.75rem; display: flex; align-items: center; gap: 8px; } .art-erfahrung p { font-family: var(--schrift-text); font-size: var(--groesse-text); color: var(--farbe-text); line-height: var(--zh-text); font-style: italic; margin: 0; } \/* TIP BOX *\/ .art-tipp { background: var(--farbe-tipp-box, #f5f0e8); border-radius: var(--radius-karte); padding: 1.5rem 2rem; margin: 2rem 0; border-left: 4px solid var(--farbe-akzent, #26273A); } .art-tipp .box-label { font-family: var(--schrift-text); font-size: 0.75rem; font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; color: var(--farbe-akzent); margin-bottom: 0.75rem; display: flex; align-items: center; gap: 8px; } .art-tipp p { font-family: var(--schrift-text); font-size: var(--groesse-text); color: var(--farbe-text); line-height: var(--zh-text); margin: 0; } .art-tipp ul { font-family: var(--schrift-text); font-size: var(--groesse-text); color: var(--farbe-text); line-height: var(--zh-text); margin: 0.5rem 0 0; padding-left: 1.5rem; } \/* MID-ARTICLE BOOK CTA *\/ .art-book-cta { background: linear-gradient(135deg, var(--farbe-sekundaer) 0%, #f5f0e8 100%); border-radius: var(--radius-karte); padding: 2rem; margin: 2.5rem 0; display: flex; align-items: center; gap: 2rem; } .art-book-cta .cta-text { flex: 1; } .art-book-cta h3 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h3); color: var(--farbe-ueberschrift); margin: 0 0 0.5rem; } .art-book-cta p { font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-text); line-height: var(--zh-text); margin: 0 0 1rem; } .art-book-cta .btn { display: inline-block; background: var(--farbe-button-bg, #ab9270); color: var(--farbe-button-text, #fff); font-family: var(--schrift-text); font-size: var(--groesse-klein); font-weight: 600; padding: 12px 28px; border-radius: var(--radius-button, 25px); text-decoration: none; } .art-book-cta .btn:hover { opacity: 0.85; } .art-book-cta .cta-icon { font-size: 3.5rem; flex-shrink: 0; } \/* INTERNAL LINKS *\/ .art-internal { background: var(--farbe-hintergrund, #f7f7f7); border-radius: var(--radius-karte); padding: 1.5rem 2rem; margin: 2rem 0; } .art-internal h3 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h3); color: var(--farbe-ueberschrift); margin: 0 0 1rem; } .art-internal a { display: block; font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-primaer); line-height: var(--zh-text); text-decoration: none; padding: 6px 0; } .art-internal a:hover { text-decoration: underline; } .art-internal a:before { content: '\\2192 '; } \/* LEAD MAGNET *\/ .art-leadmagnet { background: var(--farbe-newsletter-box, #eef1f5); border-radius: var(--radius-karte); padding: 2rem; margin: 2.5rem 0; text-align: center; } .art-leadmagnet h3 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h3); color: var(--farbe-ueberschrift); margin: 0 0 0.5rem; } .art-leadmagnet p { font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-text); line-height: var(--zh-text); } \/* AUTHOR BOX *\/ .art-author { display: flex; gap: 1.5rem; align-items: center; background: var(--farbe-karte, #fff); border-radius: var(--radius-karte); box-shadow: var(--schatten-karte); padding: 2rem; margin: 3rem 0 2rem; } .art-author .author-img { width: 80px; height: 80px; border-radius: 50%; object-fit: cover; flex-shrink: 0; background: var(--farbe-sekundaer); } .art-author h4 { font-family: var(--schrift-ueberschrift); font-size: 1.1rem; color: var(--farbe-ueberschrift); margin: 0 0 0.25rem; } .art-author .author-role { font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-primaer); font-weight: 600; margin-bottom: 0.5rem; } .art-author p { font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-text); line-height: var(--zh-text); margin: 0; } \/* SOCIAL SHARE *\/ .art-share { display: flex; align-items: center; gap: 15px; padding: 1.5rem 0; border-top: 1px solid var(--farbe-border); border-bottom: 1px solid var(--farbe-border); margin-bottom: 2rem; } .art-share .share-label { font-family: var(--schrift-text); font-size: var(--groesse-klein); font-weight: 600; color: var(--farbe-text); } .art-share a { display: inline-flex; align-items: center; justify-content: center; width: 40px; height: 40px; border-radius: 50%; background: var(--farbe-hintergrund); color: var(--farbe-text); text-decoration: none; font-size: 1.1rem; transition: all 0.2s; } .art-share a:hover { background: var(--farbe-primaer); color: #fff; } \/* TOC SIDEBAR *\/ .art-toc { background: var(--farbe-karte); border-radius: var(--radius-karte); box-shadow: var(--schatten-karte); padding: 1.5rem; } .art-toc h4 { font-family: var(--schrift-ueberschrift); font-size: 1rem; color: var(--farbe-ueberschrift); margin: 0 0 1rem; padding-bottom: 0.75rem; border-bottom: 2px solid var(--farbe-sekundaer); } .art-toc ul { list-style: none; padding: 0; margin: 0; } .art-toc li { padding: 6px 0; } .art-toc a { font-family: var(--schrift-text); font-size: 0.85rem; color: var(--farbe-text); text-decoration: none; line-height: 1.5; display: block; padding-left: 12px; border-left: 2px solid transparent; transition: all 0.2s; } .art-toc a:hover, .art-toc a.active { color: var(--farbe-primaer); border-left-color: var(--farbe-primaer); } \/* RESPONSIVE *\/ @media (max-width: 900px) { .art-main { flex-direction: column; } .art-sidebar { width: 100%; position: static; } .art-book-cta { flex-direction: column; text-align: center; } .art-author { flex-direction: column; text-align: center; } } <\/style> <div class=\"art-wrap\">\n<div class=\"art-hero\">\n<img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/blog-en-ihht.webp\" alt=\"IHHT for ME\/CFS and Long Covid \u2013 Leila Jasim shares her honest experience with Intermittent Hypoxic-Hyperoxic Therapy\" width=\"1200\" height=\"630\">\n<\/div>\n<div class=\"art-meta-line\">\n<span class=\"badge\">Experience Report<\/span>\n<span class=\"sep\">|<\/span> April 9, 2026\n<span class=\"sep\">|<\/span> 7 min read\n<span class=\"sep\">|<\/span> By Leila Jasim\n<\/div>\n<div class=\"art-main\">\n<div class=\"art-content\">\n<h1>IHHT for ME\/CFS and Long Covid: My Honest Experience with Intermittent Hypoxic-Hyperoxic Therapy<\/h1>\n<p><strong>There are moments on this path where 2 or more puzzle pieces finally come together and it simply feels right.<\/strong><\/p>\n<p>For the first years I researched so much and tried so much, and then for a very long time I didn't want to and couldn't do anything at all anymore.<\/p>\n<p>I had stopped searching, and yet I was found.<\/p>\n<p>TPS and IHHT were such a moment for me.<\/p>\n<p>With ME\/CFS and Long Covid I've been living for years in a reality where energy is no longer something I can take for granted \u2014 it's one of my most important currencies.<\/p>\n<p>After a severe Crash (a combination of another infection, my 3rd vaccine, and a stay in rehab), nothing really worked for many, many months, even years. I was completely dependent on my mother's help and had the highest German care level (Pflegegrad 5). And yet, even on this long road, I got to learn and understand so much. Some things carried me, some things overwhelmed me, some things simply passed me by like a wave that didn't reach me. IHHT wasn't possible for me back then. Not financially, and also not within my Baseline.<\/p>\n<p>But then, in December 2025, when I was at Prof. Citak's in Hamburg because of severe pain in my knees, so many interesting things fell into place.<\/p>\n<p>I learned about TPS, and later, when he was a guest on my podcast, I also learned about IHHT.<\/p>\n<p>I've shared videos about it on YouTube, but I also want to write it down, for everyone who finds reading easier.<\/p>\n<p>About IHHT I want to write today as honestly as I can. Without promises of healing, only from my own personal experience, but also without making this approach smaller than it actually was for me.<\/p>\n<h2 id=\"sec-1\">What IHHT actually is<\/h2>\n<p>IHHT stands for Intermittent Hypoxic-Hyperoxic Therapy. You alternate between breathing air with reduced and air with increased oxygen, in gentle waves. The idea is to invite the body into adaptation processes, especially on the cellular level, especially around the mitochondria. The little power plants that are responsible for energy being produced in the first place.<\/p>\n<h2 id=\"sec-2\">Why I tried IHHT in the first place<\/h2>\n<p>Honestly? Simply because I trust Prof. Dr. Citak deeply and he offered it to me, alongside the TPS treatment.<\/p>\n<p>My starting point: I'm already far along on my own path. Pacing has long been a fixed part of my everyday life. I know my Baseline well \u2014 it's stable. I understand my body's signals and symptoms and can prevent Crashes in time; I'm fairly certain which kind of stimulus could send me into a Crash.<\/p>\n<p>Maybe you know the feeling: You've understood what's good for you. You're even living it. And yet there's still that one drop missing, the one that would finally get the vessel flowing. I wanted to know if there's something out there that doesn't work <em>against<\/em> my system but <em>with<\/em> it. Without me having to perform any more than I already do. (I like things simple and comfortable \ud83d\ude09<\/p>\n<h2 id=\"sec-3\">My experience<\/h2>\n<p>I did 8 sessions back-to-back, because that was simply my window of time; I would have preferred to go slower, or to stretch it out over a longer period. My body reacted to the shifts between oxygen levels. The first 3 sessions were very exhausting for me. I also got cold, and above all I learned to eat enough beforehand and afterwards, as a kind of energy balance.<\/p>\n<div class=\"art-erfahrung\">\n<div class=\"box-label\">\ud83d\udcac From my experience<\/div>\n<p>IHHT is a regenerative therapy. There's no sudden big change, but I noticed how everyday actions became less exhausting for me \u2014 I really do track everything. Because showering, for example, became less taxing, I had more capacity for other things. I also noticed an improvement in my sleep, because my daytime stress was reduced, as things were simply less of a burden.<\/p>\n<\/div>\n<p>IHHT is a private, self-pay treatment \u2014 not covered by statutory health insurance. I paid 70 \u20ac per session. But apparently there are also occupational therapists who offer IHHT, and then it can go through health insurance \ud83d\ude09<\/p>\n<p>Many people take tests beforehand and add extra supplements. I didn't do any of that and I didn't do it on purpose. That's my path. I don't spend money on tests anymore. I listen to my intuition.<\/p>\n<div class=\"art-book-cta\">\n<div class=\"cta-text\">\n<h3>\ud83d\udcd6 More in my book<\/h3>\n<p>In \u201eMehr als \u00dcberleben\" you'll find detailed strategies and background on this topic \u2013 prepared in an everyday-friendly way.<\/p>\n<a class=\"btn\" href=\"https:\/\/leilajasim.com\/en\/produkt\/beyond-survival\/\">To the book<\/a>\n<\/div>\n<div class=\"cta-icon\">\ud83d\udcd6<\/div>\n<\/div>\n<h2 id=\"sec-4\">What IHHT means for me \u2014 and what it doesn't<\/h2>\n<p>For me, IHHT was never the big lever. More like a puzzle piece that was placed at the right time. A support on the way to more energy. It doesn't replace active rest or Pacing, but it supports regeneration and gives me a little new room to breathe.<\/p>\n<p>What IHHT <em>doesn't<\/em> do for me: It doesn't undo overexertion. It doesn't replace missing Pacing. It doesn't wipe symptoms away in the short term. And it doesn't reverse a Crash.<\/p>\n<p>If there's one thing these years have taught me, it's that everything is an interplay of many important building blocks and not the one solution. The main responsibility is mine: exertion, active rest, Pacing, nutrition, sleep, routines \u2014 my responsibility. But there is support, and there are things that genuinely make it easier.<\/p>\n<h2 id=\"sec-5\">What I'd watch out for with IHHT<\/h2>\n<p>If you're thinking about trying IHHT for yourself \u2014 here's my experience:<\/p>\n<p>It's challenging and exhausting. Breathing becomes harder, it feels like a pressure on the chest. For me, it also triggered old memories from my first C-infection \u2014 so it was emotionally and cognitively exhausting as well, but above all physically.<\/p>\n<p>The way to the practice, the 45-minute treatment (physically and emotionally demanding), the conversations there, and also the way back home \u2014 all of it should sit within your Baseline.<\/p>\n<p>There is also IHT, which is apparently a little gentler, but I have no experience with it myself.<\/p>\n<div class=\"art-tipp\">\n<div class=\"box-label\">\ud83d\udca1 Reminder<\/div>\n<p>Ask all the questions before you decide. How will the intensity be set for you? What happens if your body reacts the next day? I would really make sure that ME\/CFS is truly understood and that you're being treated individually. And take warm clothes or a blanket and some food with you, go to the bathroom beforehand if you can, and trust that you always make the right decisions for yourself. You're doing all of this so well.<\/p>\n<\/div>\n<p>From the 4th day on, it became less exhausting for me and for my body \u2014 my pulse no longer rose as much.<\/p>\n<p>You can find more about TPS and IHHT in my podcast episode #68 with Prof. Citak, and more about how it all unfolded for me personally in episode <strong>#69 <em>Ver\u00e4nderung braucht Zeit<\/em><\/strong> (Change Needs Time) on Tidal Faces.<\/p>\n<p>You'll also find more in my Reels, which I recorded throughout the treatment, and in the longer videos on YouTube.<\/p>\n<p>Gesundheitszentrum Citak (Hamburg): <a href=\"https:\/\/citak.de\/long-covid-zentrum\" target=\"_blank\" rel=\"noopener\">https:\/\/citak.de\/long-covid-zentrum<\/a><\/p>\n<p>I'd be so happy if this text is a support for you \u2014 on your path, and with your decisions.<\/p>\n<p>With love,<br>Leila<\/p>\n<div class=\"art-internal\">\n<h3>Read more<\/h3>\n<a href=\"\/tps-me-cfs-long-covid-my-experience\/\">TPS: My Experience<\/a>\n<a href=\"\/baseline\/\">Baseline<\/a>\n<a href=\"\/pacing\/\">Pacing<\/a>\n<\/div>\n<div class=\"art-leadmagnet\">\n<h3>\ud83c\udf81 Free E-Book: Therapy Approaches for ME\/CFS<\/h3>\n<p>Get an overview of current therapy options \u2013 free and clearly summarised.<\/p>\n<a class=\"btn\" href=\"https:\/\/leilajasim.com\/en\/produkt\/therapy-download\/\">Download for free<\/a>\n<\/div>\n<div class=\"art-author\">\n<div class=\"author-img\"><\/div>\n<div>\n<h4>Leila Jasim<\/h4>\n<div class=\"author-role\">Author &amp; ME\/CFS Patient<\/div>\n<p>Leila has been living with ME\/CFS for several years and shares her knowledge about Pacing, nervous system regulation, and daily life with chronic illness. She is the author of \u201eMehr als \u00dcberleben\" and \u201ePositive Pacing\".<\/p>\n<\/div>\n<\/div>\n<div class=\"art-share\">\n<span class=\"share-label\">Share:<\/span>\n<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fleilajasim.com%2Fihht-me-cfs-long-covid-experience%2F\" title=\"Facebook\">f<\/a>\n<a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fleilajasim.com%2Fihht-me-cfs-long-covid-experience%2F&amp;text=\" title=\"Twitter\">\ud835\udd4f<\/a>\n<a href=\"https:\/\/wa.me\/?text=%20https%3A%2F%2Fleilajasim.com%2Fihht-me-cfs-long-covid-experience%2F\" title=\"WhatsApp\">\u260e<\/a>\n<a href=\"mailto:?subject=&amp;body=https%3A%2F%2Fleilajasim.com%2Fihht-me-cfs-long-covid-experience%2F\" title=\"Email\">\u2709<\/a>\n<a href=\"https:\/\/leilajasim.com\/ihht-me-cfs-long-covid-experience\/\" title=\"Link\">\ud83d\udd17<\/a>\n<\/div>\n<\/div>\n<div class=\"art-sidebar\">\n<div class=\"art-toc\">\n<h4>Table of Contents<\/h4>\n<ul>\n<li><a href=\"#sec-1\">1. What IHHT actually is<\/a><\/li>\n<li><a href=\"#sec-2\">2. Why I tried IHHT<\/a><\/li>\n<li><a href=\"#sec-3\">3. My experience<\/a><\/li>\n<li><a href=\"#sec-4\">4. What IHHT means for me<\/a><\/li>\n<li><a href=\"#sec-5\">5. What I'd watch out for<\/a><\/li>\n<\/ul>\n<div style=\"margin-top:1.5rem;padding-top:1rem;border-top:1px solid var(--farbe-border,#e4dcc9);\">\n<p style=\"font-size:0.85rem;margin:0;\"><strong>\ud83d\udcd6 Mehr als \u00dcberleben<\/strong><br>Your companion for ME\/CFS<\/p>\n<a class=\"btn\" href=\"https:\/\/leilajasim.com\/en\/produkt\/beyond-survival\/\" style=\"display:block;text-align:center;margin-top:0.75rem;font-size:0.8rem;padding:8px 16px;\">To the book<\/a>\n<\/div>\n<\/div>\n<div id=\"NLBOX\" style=\"background:var(--farbe-karte); border-radius:var(--radius-karte); box-shadow:var(--schatten-karte); padding:1.5rem; margin-top:20px; text-align:center;\"><div style=\"font-size:2rem; margin-bottom:8px;\">\u2709\ufe0f<\/div><h4 style=\"font-family:var(--schrift-ueberschrift); font-size:1rem; color:var(--farbe-ueberschrift); margin:0 0 0.5rem;\">Free e-book<\/h4><p style=\"font-family:var(--schrift-text); font-size:0.8rem; color:var(--farbe-text); line-height:1.6;\">Treatment approaches for ME\/CFS, clearly summarised. You receive it right after signing up.<\/p> <a href=\"https:\/\/leilajasim.com\/en\/produkt\/therapy-download\/?utm_source=blog&utm_medium=sidebar&utm_campaign=ebook\" style=\"display:block; background:var(--farbe-button-bg); color:var(--farbe-button-text); font-family:var(--schrift-text); font-size:0.8rem; font-weight:600; padding:10px 22px; border-radius:var(--radius-button); text-decoration:none;\">Get the free e-book<\/a><p style=\"font-family:var(--schrift-text); font-size:0.7rem; color:#8a8b99; margin:10px 0 0;\">You can unsubscribe at any time.<\/p><\/div><\/div>\n<\/div>\n<\/div>\n<style>\/*MOBFIX3*\/@media(max-width:760px){.art-content p,.art-content li{font-size:17px!important;line-height:1.65!important}.art-content h2{font-size:23px!important;line-height:1.3!important}.art-content h3{font-size:19px!important;line-height:1.35!important}.art-main h1{font-size:30px!important;line-height:1.25!important}.art-meta-line{font-size:13px!important}.art-toc a,.art-toc li{font-size:16px!important;line-height:1.6!important}.art-tipp p,.art-erfahrung p,.art-internal p,.art-leadmagnet p,.art-author p{font-size:16px!important;line-height:1.6!important}.art-sidebar p,.art-sidebar li,.art-sidebar a{font-size:15px!important}}body.brainfog-active .art-content p,body.brainfog-active .art-content li{font-size:19px!important;line-height:1.75!important}body.brainfog-active .art-content h2{font-size:25px!important;line-height:1.35!important}body.brainfog-active .art-content h3{font-size:21px!important;line-height:1.4!important}body.brainfog-active .art-main h1{font-size:33px!important;line-height:1.25!important}body.brainfog-active .art-meta-line{font-size:15px!important}body.brainfog-active .art-toc a,body.brainfog-active .art-toc li{font-size:18px!important;line-height:1.75!important}body.brainfog-active .art-tipp p,body.brainfog-active .art-erfahrung p,body.brainfog-active .art-internal p,body.brainfog-active .art-leadmagnet p,body.brainfog-active .art-author p{font-size:18px!important;line-height:1.75!important}body.brainfog-active .art-sidebar p,body.brainfog-active .art-sidebar li,body.brainfog-active .art-sidebar a{font-size:17px!important;line-height:1.7!important}@media(max-width:767px){body.brainfog-active .art-content p,body.brainfog-active .art-content li{font-size:21px!important}body.brainfog-active .art-content h2{font-size:26px!important}body.brainfog-active .art-toc a,body.brainfog-active .art-toc li{font-size:19px!important}}<\/style><style>\/*MOBFIX3B*\/@media(max-width:760px){.art-sidebar .art-toc a,.art-sidebar .art-toc li{font-size:16px!important;line-height:1.6!important}}body.brainfog-active .art-sidebar .art-toc a,body.brainfog-active .art-sidebar .art-toc li{font-size:18px!important;line-height:1.75!important}@media(max-width:767px){body.brainfog-active .art-sidebar .art-toc a,body.brainfog-active .art-sidebar .art-toc li{font-size:19px!important}}<\/style>\n<style id=\"MOBFIX5\">\n.art-share .sh5{display:flex;flex-wrap:wrap;gap:10px;align-items:center}.art-share .sh5-b{font-family:'Open Sans',sans-serif;font-size:15px;line-height:1.2;padding:10px 18px;border-radius:999px;border:1px solid #e4dcc9;background:#fff;color:#26273A;cursor:pointer;transition:all .15s}.art-share .sh5-b:hover{background:#ab9270;border-color:#ab9270;color:#fff}.art-share .sh5-n{background:#ab9270;border-color:#ab9270;color:#fff;font-weight:600}.art-share .sh5-n:hover{background:#26273A;border-color:#26273A}body.brainfog-active .art-share .sh5-b{font-size:18px;padding:12px 22px}@media (max-width:760px){.art-share .sh5-b{font-size:15px;padding:11px 18px}body.brainfog-active .art-share .sh5-b{font-size:19px}}\n<\/style>\n<script>\n(function(){var L={de:['Teilen','E-Mail','Link kopieren','Link kopiert'],en:['Share','Email','Copy link','Link copied'],es:['Compartir','Correo','Copiar enlace','Enlace copiado']};function init(){var box=document.querySelector('.art-share');if(!box||box.getAttribute('data-sh5'))return;box.setAttribute('data-sh5','1');var lg=(document.documentElement.lang||'de').slice(0,2);var t=L[lg]||L.de;var url=location.href.split('#')[0].split('?')[0];var ti=(document.querySelector('h1')?document.querySelector('h1').textContent.trim():document.title);Array.prototype.slice.call(box.querySelectorAll('a')).forEach(function(a){a.parentNode.removeChild(a)});var w=document.createElement('span');w.className='sh5';box.appendChild(w);function b(x,c){var e=document.createElement('button');e.type='button';e.className='sh5-b '+c;e.textContent=x;w.appendChild(e);return e}if(navigator.share&&window.matchMedia('(pointer:coarse)').matches){b(t[0],'sh5-n').onclick=function(){navigator.share({title:ti,url:url}).catch(function(){})}}else{b('WhatsApp','sh5-w').onclick=function(){window.open('https:\/\/wa.me\/?text='+encodeURIComponent(ti+' '+url),'_blank','noopener')};b(t[1],'sh5-m').onclick=function(){location.href='mailto:?subject='+encodeURIComponent(ti)+'&body='+encodeURIComponent(ti+String.fromCharCode(10)+url)}}var c=b(t[2],'sh5-c');c.onclick=function(){var o=c.textContent;function ok(){c.textContent=t[3];setTimeout(function(){c.textContent=o},2000)}if(navigator.clipboard&&navigator.clipboard.writeText){navigator.clipboard.writeText(url).then(ok).catch(fb)}else{fb()}function fb(){var a=document.createElement('textarea');a.value=url;a.style.position='fixed';a.style.left='-9999px';document.body.appendChild(a);a.select();try{document.execCommand('copy');ok()}catch(e){}a.parentNode.removeChild(a)}};}if(document.readyState==='loading'){document.addEventListener('DOMContentLoaded',init)}else{init()}setTimeout(init,1200);setTimeout(init,3000);})();\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Experience Report | April 9, 2026 | 7 min read | By Leila Jasim IHHT for ME\/CFS and Long Covid: My Honest Experience with Intermittent Hypoxic-Hyperoxic Therapy There are moments on this path where 2 or more puzzle pieces finally come together and it simply feels right. For the first years I researched so much [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[82,81],"tags":[],"class_list":["post-9161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erfahrungsberichte","category-leben-mit-mecfs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IHHT for ME\/CFS &amp; Long Covid: My Honest Experience<\/title>\n<meta name=\"description\" content=\"IHHT for ME\/CFS and Long Covid: my honest experience after 8 sessions \u2014 cost, process, and what I&#039;d watch out for.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leilajasim.com\/en\/ihht-me-cfs-long-covid-experience\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IHHT for ME\/CFS &amp; Long Covid: My Honest Experience\" \/>\n<meta property=\"og:description\" content=\"IHHT for ME\/CFS and Long Covid: my honest experience after 8 sessions \u2014 cost, process, and what I&#039;d watch out for.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leilajasim.com\/en\/ihht-me-cfs-long-covid-experience\/\" \/>\n<meta property=\"og:site_name\" content=\"Leila Jasim\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-09T04:22:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-20T22:25:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/blog-en-ihht.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Leila Jasim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leila Jasim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/ihht-me-cfs-long-covid-experience\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/ihht-me-cfs-long-covid-experience\\\/\"},\"author\":{\"name\":\"Leila Jasim\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#\\\/schema\\\/person\\\/618957a0197563d92e88062290c9399c\"},\"headline\":\"IHHT for ME\\\/CFS and Long Covid: My Honest Experience with Intermittent Hypoxic-Hyperoxic Therapy\",\"datePublished\":\"2026-04-09T04:22:53+00:00\",\"dateModified\":\"2026-09-20T22:25:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/ihht-me-cfs-long-covid-experience\\\/\"},\"wordCount\":1373,\"publisher\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/ihht-me-cfs-long-covid-experience\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/blog-en-ihht.webp\",\"articleSection\":[\"Erfahrungsberichte\",\"Leben mit ME\\\/CFS\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/ihht-me-cfs-long-covid-experience\\\/\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/ihht-me-cfs-long-covid-experience\\\/\",\"name\":\"IHHT for ME\\\/CFS & Long Covid: My Honest Experience\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/ihht-me-cfs-long-covid-experience\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/ihht-me-cfs-long-covid-experience\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/blog-en-ihht.webp\",\"datePublished\":\"2026-04-09T04:22:53+00:00\",\"dateModified\":\"2026-09-20T22:25:50+00:00\",\"description\":\"IHHT for ME\\\/CFS and Long Covid: my honest experience after 8 sessions \u2014 cost, process, and what I'd watch out for.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/ihht-me-cfs-long-covid-experience\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/leilajasim.com\\\/en\\\/ihht-me-cfs-long-covid-experience\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/ihht-me-cfs-long-covid-experience\\\/#primaryimage\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/blog-en-ihht.webp\",\"contentUrl\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/blog-en-ihht.webp\",\"width\":1200,\"height\":630,\"caption\":\"IHHT Interval Hypoxia-Hyperoxia Therapy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/ihht-me-cfs-long-covid-experience\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/positiver-umgang-mit-long-covid-mecfs-2\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"IHHT for ME\\\/CFS and Long Covid: My Honest Experience with Intermittent Hypoxic-Hyperoxic Therapy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/\",\"name\":\"Leila Jasim\",\"description\":\"Positiver Umgang mit Long Covid\",\"publisher\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#organization\",\"name\":\"Leila Jasim\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/LOGO_final-OL.png\",\"contentUrl\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/LOGO_final-OL.png\",\"width\":875,\"height\":875,\"caption\":\"Leila Jasim\"},\"image\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/en\\\/#\\\/schema\\\/person\\\/618957a0197563d92e88062290c9399c\",\"name\":\"Leila Jasim\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae793f63ac4c351392bc42425d5491b50b687e62f948ae0aa7f2a80bf5f9a249?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae793f63ac4c351392bc42425d5491b50b687e62f948ae0aa7f2a80bf5f9a249?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae793f63ac4c351392bc42425d5491b50b687e62f948ae0aa7f2a80bf5f9a249?s=96&d=mm&r=g\",\"caption\":\"Leila Jasim\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"IHHT for ME\/CFS & Long Covid: My Honest Experience","description":"IHHT for ME\/CFS and Long Covid: my honest experience after 8 sessions \u2014 cost, process, and what I'd watch out for.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/leilajasim.com\/en\/ihht-me-cfs-long-covid-experience\/","og_locale":"en_US","og_type":"article","og_title":"IHHT for ME\/CFS & Long Covid: My Honest Experience","og_description":"IHHT for ME\/CFS and Long Covid: my honest experience after 8 sessions \u2014 cost, process, and what I'd watch out for.","og_url":"https:\/\/leilajasim.com\/en\/ihht-me-cfs-long-covid-experience\/","og_site_name":"Leila Jasim","article_published_time":"2026-04-09T04:22:53+00:00","article_modified_time":"2026-09-20T22:25:50+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/blog-en-ihht.webp","type":"image\/webp"}],"author":"Leila Jasim","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Leila Jasim","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/leilajasim.com\/en\/ihht-me-cfs-long-covid-experience\/#article","isPartOf":{"@id":"https:\/\/leilajasim.com\/en\/ihht-me-cfs-long-covid-experience\/"},"author":{"name":"Leila Jasim","@id":"https:\/\/leilajasim.com\/en\/#\/schema\/person\/618957a0197563d92e88062290c9399c"},"headline":"IHHT for ME\/CFS and Long Covid: My Honest Experience with Intermittent Hypoxic-Hyperoxic Therapy","datePublished":"2026-04-09T04:22:53+00:00","dateModified":"2026-09-20T22:25:50+00:00","mainEntityOfPage":{"@id":"https:\/\/leilajasim.com\/en\/ihht-me-cfs-long-covid-experience\/"},"wordCount":1373,"publisher":{"@id":"https:\/\/leilajasim.com\/en\/#organization"},"image":{"@id":"https:\/\/leilajasim.com\/en\/ihht-me-cfs-long-covid-experience\/#primaryimage"},"thumbnailUrl":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/blog-en-ihht.webp","articleSection":["Erfahrungsberichte","Leben mit ME\/CFS"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/leilajasim.com\/en\/ihht-me-cfs-long-covid-experience\/","url":"https:\/\/leilajasim.com\/en\/ihht-me-cfs-long-covid-experience\/","name":"IHHT for ME\/CFS & Long Covid: My Honest Experience","isPartOf":{"@id":"https:\/\/leilajasim.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/leilajasim.com\/en\/ihht-me-cfs-long-covid-experience\/#primaryimage"},"image":{"@id":"https:\/\/leilajasim.com\/en\/ihht-me-cfs-long-covid-experience\/#primaryimage"},"thumbnailUrl":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/blog-en-ihht.webp","datePublished":"2026-04-09T04:22:53+00:00","dateModified":"2026-09-20T22:25:50+00:00","description":"IHHT for ME\/CFS and Long Covid: my honest experience after 8 sessions \u2014 cost, process, and what I'd watch out for.","breadcrumb":{"@id":"https:\/\/leilajasim.com\/en\/ihht-me-cfs-long-covid-experience\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/leilajasim.com\/en\/ihht-me-cfs-long-covid-experience\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/leilajasim.com\/en\/ihht-me-cfs-long-covid-experience\/#primaryimage","url":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/blog-en-ihht.webp","contentUrl":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/blog-en-ihht.webp","width":1200,"height":630,"caption":"IHHT Interval Hypoxia-Hyperoxia Therapy"},{"@type":"BreadcrumbList","@id":"https:\/\/leilajasim.com\/en\/ihht-me-cfs-long-covid-experience\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/leilajasim.com\/en\/positiver-umgang-mit-long-covid-mecfs-2\/"},{"@type":"ListItem","position":2,"name":"IHHT for ME\/CFS and Long Covid: My Honest Experience with Intermittent Hypoxic-Hyperoxic Therapy"}]},{"@type":"WebSite","@id":"https:\/\/leilajasim.com\/en\/#website","url":"https:\/\/leilajasim.com\/en\/","name":"Leila Jasim","description":"Positiver Umgang mit Long Covid","publisher":{"@id":"https:\/\/leilajasim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/leilajasim.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/leilajasim.com\/en\/#organization","name":"Leila Jasim","url":"https:\/\/leilajasim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/leilajasim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/leilajasim.com\/wp-content\/uploads\/2023\/03\/LOGO_final-OL.png","contentUrl":"https:\/\/leilajasim.com\/wp-content\/uploads\/2023\/03\/LOGO_final-OL.png","width":875,"height":875,"caption":"Leila Jasim"},"image":{"@id":"https:\/\/leilajasim.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/leilajasim.com\/en\/#\/schema\/person\/618957a0197563d92e88062290c9399c","name":"Leila Jasim","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ae793f63ac4c351392bc42425d5491b50b687e62f948ae0aa7f2a80bf5f9a249?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ae793f63ac4c351392bc42425d5491b50b687e62f948ae0aa7f2a80bf5f9a249?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ae793f63ac4c351392bc42425d5491b50b687e62f948ae0aa7f2a80bf5f9a249?s=96&d=mm&r=g","caption":"Leila Jasim"}}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/blog-en-ihht.webp","_links":{"self":[{"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/posts\/9161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/comments?post=9161"}],"version-history":[{"count":10,"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/posts\/9161\/revisions"}],"predecessor-version":[{"id":12050,"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/posts\/9161\/revisions\/12050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/media\/12012"}],"wp:attachment":[{"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/media?parent=9161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/categories?post=9161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leilajasim.com\/en\/wp-json\/wp\/v2\/tags?post=9161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}