{"id":11592,"date":"2026-04-08T07:12:03","date_gmt":"2026-04-08T05:12:03","guid":{"rendered":"https:\/\/leilajasim.com\/?page_id=11592"},"modified":"2026-09-30T16:11:11","modified_gmt":"2026-09-30T14:11:11","slug":"blog","status":"publish","type":"page","link":"https:\/\/leilajasim.com\/es\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11592\" class=\"elementor elementor-11592 elementor-8977\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae556fd e-flex e-con-boxed e-con e-parent\" data-id=\"7ae556fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f0cffc3 elementor-widget elementor-widget-html\" data-id=\"0f0cffc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n\/* Letter-spacing & padding fix - injected *\/\n.elementor-element-edit-mode .ast-letter-spacing-fix, body, p, h1, h2, h3, h4, h5, h6, .entry-title, .entry-content p, .ast-container, .site-content, .post-title { letter-spacing: normal !important; }\n.elementor-page #page, .elementor-page .site-content, .elementor-page .ast-container { letter-spacing: normal !important; }\n* { letter-spacing: normal !important; }\n.elementor-widget-html h1, .elementor-widget-html h2, .elementor-widget-html h3, .elementor-widget-html p, .elementor-widget-html li { letter-spacing: normal !important; }\n\/* keep small uppercase tag pills with subtle spacing *\/\n.tag-pill, .category-tag, .read-time-pill { letter-spacing: 0.05em !important; }\n\/* Padding top on first section *\/\nbody.page-id-8977 .elementor-section:first-child,\nbody.page-id-8977 .elementor-top-section:first-child,\nbody.page-id-8977 main .elementor-section:first-of-type { padding-top: 80px !important; }\n\n\/* === BLOG-NEU KOMPLETT-STYLES === *\/\n.blogneu-wrap { max-width: var(--max-breite, 1200px); margin: 0 auto; padding: 0 20px; }\n.blogneu-header { text-align: center; padding: 50px 20px 30px; background: var(--farbe-hintergrund, #f7f7f7); }\n.blogneu-header h1 { font-family: var(--schrift-ueberschrift, 'Ruda', sans-serif); font-size: var(--groesse-h1, 2rem); color: var(--farbe-ueberschrift, #26273A); font-weight: 700; line-height: var(--zh-ueberschrift, 1.4); margin: 0 0 10px; }\n.blogneu-header .subtitle { font-family: var(--schrift-text, 'Open Sans', sans-serif); font-size: 1.1rem; color: var(--farbe-meta, #888); line-height: var(--zh-text, 1.8); }\n\n\/* FEATURED *\/\n.blogneu-featured { max-width: var(--max-breite, 1200px); margin: 0 auto 30px; padding: 0 20px; }\n.blogneu-featured a { display: grid; grid-template-columns: 1fr 1fr; background: var(--farbe-karte, #fff); border-radius: var(--radius-karte, 12px); box-shadow: var(--schatten-karte, 0 1px 3px rgba(0,0,0,0.06)); overflow: hidden; text-decoration: none; transition: box-shadow 0.3s, transform 0.2s; }\n.blogneu-featured a:hover { box-shadow: 0 8px 25px rgba(0,0,0,0.1); transform: translateY(-3px); }\n.blogneu-featured .fi { width: 100%; height: 100%; min-height: 300px; max-height: 400px; object-fit: cover; }\n.blogneu-featured .fb { padding: 2rem; display: flex; flex-direction: column; justify-content: center; }\n.blogneu-featured .badge { display: inline-block; background: var(--farbe-badge, #ab9270); color: var(--farbe-badge-text, #fff); font-family: var(--schrift-text); font-size: 0.75rem; font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; padding: 4px 14px; border-radius: 20px; margin-bottom: 1rem; width: fit-content; }\n.blogneu-featured h2 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h2, 1.5rem); color: var(--farbe-ueberschrift); line-height: var(--zh-ueberschrift); margin: 0 0 1rem; }\n.blogneu-featured .exc { font-family: var(--schrift-text); font-size: var(--groesse-text, 1.063rem); color: var(--farbe-text, #4a4a4a); line-height: var(--zh-text); margin-bottom: 1rem; }\n.blogneu-featured .meta { font-family: var(--schrift-text); font-size: var(--groesse-klein, 0.875rem); color: var(--farbe-meta); }\n.blogneu-featured .cta { display: inline-block; margin-top: 1rem; font-family: var(--schrift-text); font-size: var(--groesse-klein); font-weight: 600; color: var(--farbe-primaer, #ab9270); }\n.blogneu-featured .cta:after { content: ' \\2192'; }\n\n\/* FILTER *\/\n.blogneu-filter { display: flex; flex-wrap: wrap; gap: 10px; justify-content: center; padding: 1rem 0 2rem; }\n.blogneu-filter .fb { font-family: var(--schrift-text); font-size: var(--groesse-klein); font-weight: 500; color: var(--farbe-text); background: var(--farbe-karte); border: 1.5px solid var(--farbe-border, #e4dcc9); border-radius: var(--radius-button, 25px); padding: 8px 22px; cursor: pointer; transition: all 0.2s; text-decoration: none; }\n.blogneu-filter .fb:hover, .blogneu-filter .fb.active { background: var(--farbe-primaer); color: var(--farbe-button-text, #fff); border-color: var(--farbe-primaer); }\n\n\/* MAIN LAYOUT *\/\n.blogneu-main { display: flex; gap: 30px; flex-wrap: wrap; }\n.blogneu-left { flex: 1; min-width: 0; }\n.blogneu-right { width: 300px; flex-shrink: 0; }\n\n\/* ARTICLE GRID *\/\n.blogneu-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 25px; }\n.blogneu-card { background: var(--farbe-karte); border-radius: var(--radius-karte); box-shadow: var(--schatten-karte); overflow: hidden; transition: box-shadow 0.3s, transform 0.2s; }\n.blogneu-card:hover { box-shadow: 0 6px 20px rgba(0,0,0,0.1); transform: translateY(-3px); }\n.blogneu-card a { text-decoration: none; display: block; }\n.blogneu-card .ci { width: 100%; aspect-ratio: 16\/10; object-fit: cover; display: block; }\n.blogneu-card .cp { width: 100%; aspect-ratio: 16\/10; background: linear-gradient(135deg, var(--farbe-sekundaer, #e4dcc9) 0%, var(--farbe-primaer) 100%); opacity: 0.3; }\n.blogneu-card .cb { padding: 1rem 1rem 1.5rem; }\n.blogneu-card .badge { display: inline-block; font-family: var(--schrift-text); font-size: 0.7rem; font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; padding: 3px 12px; border-radius: 20px; margin-bottom: 10px; }\n.badge.pacing { background: #e4dcc9; color: #5a4e3b; }\n.badge.nervensystem { background: #d5dce8; color: #3a4560; }\n.badge.leben-mit { background: #f0e0d4; color: #6b4a35; }\n.badge.erfahrungsberichte { background: #dde8d8; color: #3d5235; }\n.badge.wissen { background: #e4dcc9; color: #5a4e3b; }\n.blogneu-card h3 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h3, 1.25rem); color: var(--farbe-ueberschrift); line-height: var(--zh-ueberschrift); margin: 0 0 8px; }\n.blogneu-card .ce { font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-text); line-height: var(--zh-text); margin-bottom: 12px; }\n.blogneu-card .cm { font-family: var(--schrift-text); font-size: 0.8rem; color: var(--farbe-meta); }\n.blogneu-card .cr { display: inline-block; margin-top: 10px; font-family: var(--schrift-text); font-size: var(--groesse-klein); font-weight: 600; color: var(--farbe-primaer); }\n.blogneu-card .cr:after { content: ' \\2192'; }\n\n\/* PAGINATION *\/\n.blogneu-pag { display: flex; justify-content: center; gap: 8px; margin-top: 2rem; padding: 1rem 0; }\n.blogneu-pag a, .blogneu-pag span { display: inline-flex; align-items: center; justify-content: center; width: 40px; height: 40px; font-family: var(--schrift-text); font-size: var(--groesse-klein); border-radius: 50%; text-decoration: none; }\n.blogneu-pag span.cur { background: var(--farbe-primaer); color: var(--farbe-button-text); font-weight: 600; }\n.blogneu-pag a { color: var(--farbe-text); background: var(--farbe-karte); border: 1px solid var(--farbe-border); }\n.blogneu-pag a:hover { background: var(--farbe-primaer); color: #fff; border-color: var(--farbe-primaer); }\n\n\/* SIDEBAR *\/\n.sb { background: var(--farbe-karte); border-radius: var(--radius-karte); box-shadow: var(--schatten-karte); padding: 2rem; margin-bottom: 25px; }\n.sb h3 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h3); color: var(--farbe-ueberschrift); line-height: var(--zh-ueberschrift); margin: 0 0 1rem; }\n.sb p { font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-text); line-height: var(--zh-text); }\n.sb .btn { display: inline-block; background: var(--farbe-button-bg, #ab9270); color: var(--farbe-button-text); font-family: var(--schrift-text); font-size: var(--groesse-klein); font-weight: 600; padding: 12px 28px; border-radius: var(--radius-button); text-decoration: none; transition: opacity 0.2s; border: none; cursor: pointer; }\n.sb .btn:hover { opacity: 0.85; }\n.sb-center { text-align: center; }\n.sb-label { font-family: var(--schrift-text); font-size: var(--groesse-klein); font-weight: 600; color: var(--farbe-meta); text-transform: uppercase; letter-spacing: 0.05em; margin-bottom: 8px; }\n.sb-icon { font-size: 2.5rem; margin-bottom: 10px; }\n\n\/* CATEGORIES *\/\n.sb-cats ul { list-style: none; padding: 0; margin: 0; }\n.sb-cats li { padding: 10px 0; border-bottom: 1px solid var(--farbe-border); }\n.sb-cats li:last-child { border-bottom: none; }\n.sb-cats a { font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-text); text-decoration: none; display: flex; justify-content: space-between; }\n.sb-cats a:hover { color: var(--farbe-primaer); }\n.sb-cats .cnt { font-size: 0.75rem; color: var(--farbe-meta); background: var(--farbe-hintergrund); padding: 2px 10px; border-radius: 12px; }\n\n\/* LATEST POSTS *\/\n.sb-latest .li { display: flex; gap: 12px; padding: 12px 0; border-bottom: 1px solid var(--farbe-border); text-decoration: none; }\n.sb-latest .li:last-child { border-bottom: none; }\n.sb-latest .lt { width: 65px; height: 65px; border-radius: 8px; object-fit: cover; flex-shrink: 0; }\n.sb-latest .lp { width: 65px; height: 65px; border-radius: 8px; flex-shrink: 0; background: linear-gradient(135deg, var(--farbe-sekundaer), var(--farbe-primaer)); opacity: 0.25; }\n.sb-latest h4 { font-family: var(--schrift-ueberschrift); font-size: 0.9rem; color: var(--farbe-ueberschrift); line-height: 1.4; margin: 0 0 4px; }\n.sb-latest .li:hover h4 { color: var(--farbe-primaer); }\n.sb-latest .ld { font-family: var(--schrift-text); font-size: 0.75rem; color: var(--farbe-meta); }\n\n\/* NEWSLETTER *\/\n.sb-nl input[type=email] { font-family: var(--schrift-text); font-size: var(--groesse-klein); padding: 10px 16px; border: 1.5px solid var(--farbe-border); border-radius: var(--radius-button); outline: none; width: 100%; box-sizing: border-box; margin-bottom: 8px; }\n\n\/* RESPONSIVE *\/\n@media (max-width: 768px) {\n  .blogneu-featured a { grid-template-columns: 1fr; }\n  .blogneu-grid { grid-template-columns: 1fr; }\n  .blogneu-main { flex-direction: column; }\n  .blogneu-right { width: 100%; }\n}\n\n\/* LJ Fixes 31.08.: Schrift Open Sans statt Ruda, Versalien nur 1. Satz, Weiterlesen rechts, Padding *\/\n.blogneu-header,.blogneu-featured,.blogneu-wrap,.blogneu-right{--schrift-ueberschrift:\"Open Sans\",sans-serif}\n.blogneu-card h3,.blogneu-featured h3{text-transform:none;letter-spacing:normal}\n.blogneu-card h3 .hl-caps,.blogneu-featured h3 .hl-caps{text-transform:uppercase}\n.blogneu-header h1{letter-spacing:normal}\n.blogneu-card .cm{display:inline-block;margin-top:12px}\n.blogneu-card .cr{float:right;margin-top:12px}\n.blogneu-card .cb::after{content:\"\";display:table;clear:both}\n.blogneu-wrap{padding-left:24px;padding-right:24px;padding-bottom:64px}\n\n.blogneu-start{max-width:var(--max-breite,1200px);margin:0 auto 26px;padding:0 20px;}\n.bs-inner{background:var(--farbe-karte,#fff);border:1px solid #E4DCC9;border-radius:var(--radius-karte,12px);padding:20px 24px;}\n.bs-label{display:inline-block;font-family:var(--schrift-ueberschrift,inherit);font-weight:700;font-size:.78rem;letter-spacing:.08em;text-transform:uppercase;color:#AB9270;margin-bottom:6px;}\n.bs-text{margin:0 0 14px;font-size:.95rem;color:var(--farbe-text,#26273A);}\n.bs-links{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;}\n.bs-links a{display:flex;align-items:center;gap:10px;padding:12px 14px;border-radius:10px;background:var(--farbe-hell,#f7f7f7);text-decoration:none;color:var(--farbe-ueberschrift,#26273A);font-weight:600;font-size:.92rem;line-height:1.3;transition:background .2s;}\n.bs-links a:hover{background:#E4DCC9;}\n.bs-links .n{flex:0 0 26px;height:26px;border-radius:50%;background:#26273A;color:#fff;display:flex;align-items:center;justify-content:center;font-size:.8rem;font-weight:700;}\n@media(max-width:760px){.bs-links{grid-template-columns:1fr;}.bs-inner{padding:16px 18px;}}\n@media(max-width:760px){html{overflow-x:clip}body{overflow-x:clip}}<\/style>\n<div class=\"blogneu-header\">\n  <h1>Blog<\/h1>\n  <p class=\"subtitle\">Conocimiento, experiencias e impulsos sobre EM\/SFC y Covid persistente<\/p>\n<\/div>\n\n<div class=\"blogneu-start\">\n  <div class=\"bs-inner\">\n    <span class=\"bs-label\">\u00bfNueva por aqu\u00ed?<\/span>\n    <p class=\"bs-text\">Estos tres te dan la base, mejor en este orden:<\/p>\n    <div class=\"bs-links\">\n      <a href=\"\/es\/que-es-el-pem\/\"><span class=\"n\">1<\/span>\u00bfQu\u00e9 es el PEM?<\/a>\n      <a href=\"\/es\/encontrar-tu-baseline-em-sfc\/\"><span class=\"n\">2<\/span>Encontrar tu baseline<\/a>\n      <a href=\"\/es\/crash-em-sfc-que-ayuda\/\"><span class=\"n\">3<\/span>Crash: qu\u00e9 ayuda<\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"blogneu-wrap\">\n  <div class=\"blogneu-main\">\n    <div class=\"blogneu-left\">\n      <div class=\"blogneu-grid\"><\/div>\n    <\/div>\n    <div class=\"blogneu-right\">\n      <div class=\"sb sb-center\">\n        <div class=\"sb-icon\">\ud83d\udcd6<\/div>\n        <div class=\"sb-label\">Mi libro<\/div>\n        <h3>M\u00e1s que sobrevivir<\/h3>\n        <p>Tu acompa\u00f1ante para vivir con EM\/SFC, con estrategias de pacing, conocimiento sobre el sistema nervioso y consejos pr\u00e1cticos para el d\u00eda a d\u00eda.<\/p>\n        <a class=\"btn\" href=\"https:\/\/leilajasim.com\/es\/mas-que-sobrevivir-libro\/\">Al libro<\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<script>\n(function(){\n  var LANG='es';\n  var base='\/wp-json\/wp\/v2\/';\n  var grid=document.querySelector('.blogneu-grid');\n  if(!grid) return;\n  var months=['enero','febrero','marzo','abril','mayo','junio','julio','agosto','septiembre','octubre','noviembre','diciembre'];\n  var BADGE=\"VIVIR CON EM\/SFC\", READMORE=\"Leer m\u00e1s\", FAIL=\"No se pudieron cargar las entradas.\";\n  function esc(s){var d=document.createElement('div');d.textContent=(s==null?'':String(s));return d.innerHTML;}function capsFirst(t){t=String(t==null?'':t);var m=t.match(\/^([^:?!.]*[:?!.])(\\s+)([\\s\\S]+)$\/);if(m){return '<span class=\"hl-caps\">'+esc(m[1])+'<\/span>'+esc(m[2]+m[3]);}return '<span class=\"hl-caps\">'+esc(t)+'<\/span>';}\n  function strip(h){var d=document.createElement('div');d.innerHTML=(h==null?'':h);return (d.textContent||'').trim();}\n  function fmtDate(iso){var d=new Date(iso);var m=months[d.getMonth()];return d.getDate() + ' de ' + m + ' de ' + d.getFullYear();}\n  fetch(base+'posts?per_page=100&status=publish&lang='+LANG+'&_embed=wp:featuredmedia&_fields=id,slug,link,title,excerpt,date,featured_media,_embedded,_links&_cb='+Date.now()+'')\n   .then(function(r){return r.json();})\n   .then(function(posts){\n     if(!Array.isArray(posts)||!posts.length){grid.innerHTML='';return;}\n     posts.sort(function(a,b){return new Date(b.date)-new Date(a.date);});\n     var ids=posts.map(function(p){return p.featured_media;}).filter(function(x){return x;});\n     return fetch(base+'media?per_page=100&include='+ids.join(',')+'&_fields=id,source_url,alt_text&lang=all&_cb='+Date.now()+'').then(function(r){return r.json();}).then(function(marr){\n       var media={};(marr||[]).forEach(function(m){media[m.id]=m;});posts.forEach(function(p){var em=p._embedded&&p._embedded['wp:featuredmedia']&&p._embedded['wp:featuredmedia'][0];if(em&&em.source_url&&!(media[p.featured_media]&&media[p.featured_media].source_url)){media[p.featured_media]=em;}});\n       grid.innerHTML='';\n       posts.forEach(function(p){\n         var mm=media[p.featured_media]||{};\n         var img=mm.source_url||'';\n         var title=strip(p.title&&p.title.rendered);\n         var alt=mm.alt_text||title;\n         var ex=strip(p.excerpt&&p.excerpt.rendered); if(ex.length>160) ex=ex.substring(0,157)+'...';\n         var card=document.createElement('div'); card.className='blogneu-card';\n         card.innerHTML='<a href=\"'+esc(p.link)+'\">'+\n           '<img fetchpriority=\"high\" decoding=\"async\" class=\"ci\" src=\"'+esc(img)+'\" alt=\"'+esc(alt)+'\" width=\"1200\" height=\"630\">'+\n           '<div class=\"cb\">'+\n             '<span class=\"badge leben-mit\">'+esc(BADGE)+'<\/span>'+\n             '<h3>'+capsFirst(title)+'<\/h3>'+\n             '<p class=\"ce\">'+esc(ex)+'<\/p>'+\n             '<span class=\"cm\">'+esc(fmtDate(p.date))+'<\/span>'+\n             '<span class=\"cr\">'+esc(READMORE)+'<\/span>'+\n           '<\/div><\/a>';\n         grid.appendChild(card);\n       });\n     });\n   }).catch(function(e){ grid.innerHTML='<p style=\"padding:20px;color:#888;\">'+FAIL+'<\/p>'; });\n})();\n<\/script><style>\/*MOBFIX2*\/@media(max-width:760px){.elementor-11592 .e-con-inner{padding-top:56px!important}.blogneu-header{padding-top:8px!important;padding-bottom:16px!important}.blogneu-card h3{font-size:19px!important;line-height:1.32!important}.blogneu-card .ce{font-size:15px!important;line-height:1.55!important}.blogneu-card .cm,.blogneu-card .cr{font-size:13px!important}.blogneu-card .badge{font-size:11px!important}.bs-text{font-size:15px!important;line-height:1.55!important}.bs-label{font-size:14px!important}.bs-links a{font-size:15px!important}.blogneu-right p,.blogneu-right li,.blogneu-right a{font-size:15px!important}}body.brainfog-active .blogneu-card h3{font-size:23px!important;line-height:1.4!important}body.brainfog-active .blogneu-card .ce{font-size:18px!important;line-height:1.7!important}body.brainfog-active .blogneu-card .cm,body.brainfog-active .blogneu-card .cr{font-size:16px!important}body.brainfog-active .blogneu-card .badge{font-size:14px!important}body.brainfog-active .bs-text,body.brainfog-active .bs-links a{font-size:18px!important;line-height:1.7!important}body.brainfog-active .bs-label{font-size:17px!important}body.brainfog-active .blogneu-right p,body.brainfog-active .blogneu-right li,body.brainfog-active .blogneu-right a{font-size:18px!important;line-height:1.7!important}body.brainfog-active .blogneu-header p{font-size:19px!important;line-height:1.7!important}@media(max-width:767px){body.brainfog-active .blogneu-card h3{font-size:24px!important}body.brainfog-active .blogneu-card .ce{font-size:20px!important}body.brainfog-active .bs-text,body.brainfog-active .bs-links a{font-size:20px!important}body.brainfog-active .blogneu-right p,body.brainfog-active .blogneu-right li,body.brainfog-active .blogneu-right a{font-size:20px!important}}<\/style><script>(function(){function fx(){var im=document.querySelectorAll(\".blogneu-grid img\");for(var i=0;i<im.length;i++){var e=im[i];if(e.getAttribute(\"data-io\"))continue;e.setAttribute(\"data-io\",\"1\");e.setAttribute(\"decoding\",\"async\");e.setAttribute(\"loading\",\"lazy\");var s=e.getAttribute(\"src\")||\"\";if(\/\\.(webp|jpe?g|png)$\/i.test(s)&&!\/-\\d+x\\d+\\.(webp|jpe?g|png)$\/i.test(s)){e.setAttribute(\"data-orig\",s);e.addEventListener(\"error\",function(){if(this.getAttribute(\"data-fb\"))return;this.setAttribute(\"data-fb\",\"1\");this.src=this.getAttribute(\"data-orig\");},{once:true});e.src=s.replace(\/(\\.(webp|jpe?g|png))$\/i,\"-600x315$1\");}}}fx();var g=document.querySelector(\".blogneu-grid\");if(g&&window.MutationObserver){new MutationObserver(function(){fx();setTimeout(fx,60);}).observe(g,{childList:true,subtree:true});}setTimeout(fx,600);setTimeout(fx,1800);setTimeout(fx,3500);})();<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-11592","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Leila Jasim<\/title>\n<meta name=\"description\" content=\"Conocimiento, experiencias e impulsos sobre EM\/SFC y Covid persistente: PEM, baseline, crash, pacing. Escrito por Leila Jasim desde la experiencia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leilajasim.com\/es\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Leila Jasim\" \/>\n<meta property=\"og:description\" content=\"Conocimiento, experiencias e impulsos sobre EM\/SFC y Covid persistente: PEM, baseline, crash, pacing. Escrito por Leila Jasim desde la experiencia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leilajasim.com\/es\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Leila Jasim\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-30T14:11:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/vorschau-blog-es.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/blog\\\/\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/blog\\\/\",\"name\":\"Blog - Leila Jasim\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/#website\"},\"datePublished\":\"2026-04-08T05:12:03+00:00\",\"dateModified\":\"2026-09-30T14:11:11+00:00\",\"description\":\"Conocimiento, experiencias e impulsos sobre EM\\\/SFC y Covid persistente: PEM, baseline, crash, pacing. Escrito por Leila Jasim desde la experiencia.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/blog\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/leilajasim.com\\\/es\\\/blog\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/blog\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/inicio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/\",\"name\":\"Leila Jasim\",\"description\":\"Positiver Umgang mit Long Covid\",\"publisher\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/#organization\",\"name\":\"Leila Jasim\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/LOGO_final-OL.png\",\"contentUrl\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/LOGO_final-OL.png\",\"width\":875,\"height\":875,\"caption\":\"Leila Jasim\"},\"image\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog - Leila Jasim","description":"Conocimiento, experiencias e impulsos sobre EM\/SFC y Covid persistente: PEM, baseline, crash, pacing. Escrito por Leila Jasim desde la experiencia.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/leilajasim.com\/es\/blog\/","og_locale":"es_ES","og_type":"article","og_title":"Blog - Leila Jasim","og_description":"Conocimiento, experiencias e impulsos sobre EM\/SFC y Covid persistente: PEM, baseline, crash, pacing. Escrito por Leila Jasim desde la experiencia.","og_url":"https:\/\/leilajasim.com\/es\/blog\/","og_site_name":"Leila Jasim","article_modified_time":"2026-09-30T14:11:11+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/vorschau-blog-es.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/leilajasim.com\/es\/blog\/","url":"https:\/\/leilajasim.com\/es\/blog\/","name":"Blog - Leila Jasim","isPartOf":{"@id":"https:\/\/leilajasim.com\/es\/#website"},"datePublished":"2026-04-08T05:12:03+00:00","dateModified":"2026-09-30T14:11:11+00:00","description":"Conocimiento, experiencias e impulsos sobre EM\/SFC y Covid persistente: PEM, baseline, crash, pacing. Escrito por Leila Jasim desde la experiencia.","breadcrumb":{"@id":"https:\/\/leilajasim.com\/es\/blog\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/leilajasim.com\/es\/blog\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/leilajasim.com\/es\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/leilajasim.com\/es\/inicio\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/leilajasim.com\/es\/#website","url":"https:\/\/leilajasim.com\/es\/","name":"Leila Jasim","description":"Positiver Umgang mit Long Covid","publisher":{"@id":"https:\/\/leilajasim.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/leilajasim.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/leilajasim.com\/es\/#organization","name":"Leila Jasim","url":"https:\/\/leilajasim.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/leilajasim.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/leilajasim.com\/wp-content\/uploads\/2023\/03\/LOGO_final-OL.png","contentUrl":"https:\/\/leilajasim.com\/wp-content\/uploads\/2023\/03\/LOGO_final-OL.png","width":875,"height":875,"caption":"Leila Jasim"},"image":{"@id":"https:\/\/leilajasim.com\/es\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/pages\/11592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/comments?post=11592"}],"version-history":[{"count":2,"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/pages\/11592\/revisions"}],"predecessor-version":[{"id":12033,"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/pages\/11592\/revisions\/12033"}],"wp:attachment":[{"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/media?parent=11592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}