{"id":11915,"date":"2026-09-13T01:01:12","date_gmt":"2026-09-12T23:01:12","guid":{"rendered":"https:\/\/leilajasim.com\/grounding-em-sfc\/"},"modified":"2026-09-13T01:01:12","modified_gmt":"2026-09-12T23:01:12","slug":"grounding-em-sfc","status":"publish","type":"post","link":"https:\/\/leilajasim.com\/es\/grounding-em-sfc\/","title":{"rendered":"Grounding con EM\/SFC: qu\u00e9 es la conexi\u00f3n a tierra y qu\u00e9 cambi\u00f3 para m\u00ed"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11915\" class=\"elementor elementor-11915 elementor-8997 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccdeef4 e-con-full e-flex e-con e-parent\" data-id=\"ccdeef4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0968c90 elementor-widget elementor-widget-html\" data-id=\"0968c90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n\/* === BLOG ARTICLE TEMPLATE === *\/\n.art-wrap { max-width: var(--max-breite, 1200px); margin: 0 auto; padding: 0 20px; }\n\n\/* HERO *\/\n.art-hero { width: 100%; max-height: 450px; overflow: hidden; margin-bottom: 2rem; }\n.art-hero img { width: 100%; height: 450px; object-fit: cover; display: block; }\n\n\/* META LINE *\/\n.art-meta-line { display: flex; align-items: center; gap: 15px; flex-wrap: wrap; margin-bottom: 1.5rem; font-family: var(--schrift-text, 'Open Sans', sans-serif); font-size: var(--groesse-klein, 0.875rem); color: var(--farbe-meta, #888); }\n.art-meta-line .badge { display: inline-block; background: var(--farbe-badge, #ab9270); color: var(--farbe-badge-text, #fff); font-size: 0.7rem; font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; padding: 3px 12px; border-radius: 20px; }\n.art-meta-line .sep { color: var(--farbe-border, #e4dcc9); }\n\n\/* MAIN LAYOUT *\/\n.art-main { display: flex; gap: 40px; align-items: flex-start; }\n.art-content { flex: 1; min-width: 0; }\n.art-sidebar { width: 280px; flex-shrink: 0; position: sticky; top: 100px; }\n\n\/* ARTICLE TYPOGRAPHY *\/\n.art-content h1 { font-family: var(--schrift-ueberschrift, 'Ruda', sans-serif); font-size: var(--groesse-h1, 2rem); color: var(--farbe-ueberschrift, #26273A); line-height: var(--zh-ueberschrift, 1.4); font-weight: 700; margin: 0 0 1.5rem; }\n.art-content h2 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h2, 1.5rem); color: var(--farbe-ueberschrift); line-height: var(--zh-ueberschrift); font-weight: 600; margin: 2.5rem 0 1rem; padding-bottom: 0.5rem; border-bottom: 2px solid var(--farbe-sekundaer, #e4dcc9); }\n.art-content h3 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h3, 1.25rem); color: var(--farbe-ueberschrift); line-height: var(--zh-ueberschrift); font-weight: 600; margin: 2rem 0 0.75rem; }\n.art-content p { font-family: var(--schrift-text); font-size: var(--groesse-text, 1.063rem); color: var(--farbe-text, #4a4a4a); line-height: var(--zh-text, 1.8); margin-bottom: 1.25rem; }\n.art-content ul, .art-content ol { font-family: var(--schrift-text); font-size: var(--groesse-text); color: var(--farbe-text); line-height: var(--zh-text); margin-bottom: 1.25rem; padding-left: 1.5rem; }\n.art-content li { margin-bottom: 0.5rem; }\n\n\/* EXPERIENCE BOX *\/\n.art-erfahrung { background: var(--farbe-erfahrung-box, #f0ebe3); border-radius: var(--radius-karte, 12px); padding: 1.5rem 2rem; margin: 2rem 0; border-left: 4px solid var(--farbe-primaer, #ab9270); }\n.art-erfahrung .box-label { font-family: var(--schrift-text); font-size: 0.75rem; font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; color: var(--farbe-primaer); margin-bottom: 0.75rem; display: flex; align-items: center; gap: 8px; }\n.art-erfahrung p { font-family: var(--schrift-text); font-size: var(--groesse-text); color: var(--farbe-text); line-height: var(--zh-text); font-style: italic; margin: 0; }\n\n\/* TIP BOX *\/\n.art-tipp { background: var(--farbe-tipp-box, #f5f0e8); border-radius: var(--radius-karte); padding: 1.5rem 2rem; margin: 2rem 0; border-left: 4px solid var(--farbe-akzent, #26273A); }\n.art-tipp .box-label { font-family: var(--schrift-text); font-size: 0.75rem; font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; color: var(--farbe-akzent); margin-bottom: 0.75rem; display: flex; align-items: center; gap: 8px; }\n.art-tipp p { font-family: var(--schrift-text); font-size: var(--groesse-text); color: var(--farbe-text); line-height: var(--zh-text); margin: 0; }\n.art-tipp ul { font-family: var(--schrift-text); font-size: var(--groesse-text); color: var(--farbe-text); line-height: var(--zh-text); margin: 0.5rem 0 0; padding-left: 1.5rem; }\n\n\/* MID-ARTICLE BOOK CTA *\/\n.art-book-cta { background: linear-gradient(135deg, var(--farbe-sekundaer) 0%, #f5f0e8 100%); border-radius: var(--radius-karte); padding: 2rem; margin: 2.5rem 0; display: flex; align-items: center; gap: 2rem; }\n.art-book-cta .cta-text { flex: 1; }\n.art-book-cta h3 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h3); color: var(--farbe-ueberschrift); margin: 0 0 0.5rem; }\n.art-book-cta p { font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-text); line-height: var(--zh-text); margin: 0 0 1rem; }\n.art-book-cta .btn { display: inline-block; background: var(--farbe-button-bg, #ab9270); color: var(--farbe-button-text, #fff); font-family: var(--schrift-text); font-size: var(--groesse-klein); font-weight: 600; padding: 12px 28px; border-radius: var(--radius-button, 25px); text-decoration: none; }\n.art-book-cta .btn:hover { opacity: 0.85; }\n.art-book-cta .cta-icon { font-size: 3.5rem; flex-shrink: 0; }\n\n\/* INTERNAL LINKS *\/\n.art-internal { background: var(--farbe-hintergrund, #f7f7f7); border-radius: var(--radius-karte); padding: 1.5rem 2rem; margin: 2rem 0; }\n.art-internal h3 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h3); color: var(--farbe-ueberschrift); margin: 0 0 1rem; }\n.art-internal a { display: block; font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-primaer); line-height: var(--zh-text); text-decoration: none; padding: 6px 0; }\n.art-internal a:hover { text-decoration: underline; }\n.art-internal a:before { content: '\\2192 '; }\n\n\/* LEAD MAGNET *\/\n.art-leadmagnet { background: var(--farbe-newsletter-box, #eef1f5); border-radius: var(--radius-karte); padding: 2rem; margin: 2.5rem 0; text-align: center; }\n.art-leadmagnet h3 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h3); color: var(--farbe-ueberschrift); margin: 0 0 0.5rem; }\n.art-leadmagnet p { font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-text); line-height: var(--zh-text); }\n\n\/* AUTHOR BOX *\/\n.art-author { display: flex; gap: 1.5rem; align-items: center; background: var(--farbe-karte, #fff); border-radius: var(--radius-karte); box-shadow: var(--schatten-karte); padding: 2rem; margin: 3rem 0 2rem; }\n.art-author .author-img { width: 80px; height: 80px; border-radius: 50%; object-fit: cover; flex-shrink: 0; background: var(--farbe-sekundaer); }\n.art-author h4 { font-family: var(--schrift-ueberschrift); font-size: 1.1rem; color: var(--farbe-ueberschrift); margin: 0 0 0.25rem; }\n.art-author .author-role { font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-primaer); font-weight: 600; margin-bottom: 0.5rem; }\n.art-author p { font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-text); line-height: var(--zh-text); margin: 0; }\n\n\/* SOCIAL SHARE *\/\n.art-share { display: flex; align-items: center; gap: 15px; padding: 1.5rem 0; border-top: 1px solid var(--farbe-border); border-bottom: 1px solid var(--farbe-border); margin-bottom: 2rem; }\n.art-share .share-label { font-family: var(--schrift-text); font-size: var(--groesse-klein); font-weight: 600; color: var(--farbe-text); }\n.art-share a { display: inline-flex; align-items: center; justify-content: center; width: 40px; height: 40px; border-radius: 50%; background: var(--farbe-hintergrund); color: var(--farbe-text); text-decoration: none; font-size: 1.1rem; transition: all 0.2s; }\n.art-share a:hover { background: var(--farbe-primaer); color: #fff; }\n\n\/* TOC SIDEBAR *\/\n.art-toc { background: var(--farbe-karte); border-radius: var(--radius-karte); box-shadow: var(--schatten-karte); padding: 1.5rem; }\n.art-toc h4 { font-family: var(--schrift-ueberschrift); font-size: 1rem; color: var(--farbe-ueberschrift); margin: 0 0 1rem; padding-bottom: 0.75rem; border-bottom: 2px solid var(--farbe-sekundaer); }\n.art-toc ul { list-style: none; padding: 0; margin: 0; }\n.art-toc li { padding: 6px 0; }\n.art-toc a { font-family: var(--schrift-text); font-size: 0.85rem; color: var(--farbe-text); text-decoration: none; line-height: 1.5; display: block; padding-left: 12px; border-left: 2px solid transparent; transition: all 0.2s; }\n.art-toc a:hover, .art-toc a.active { color: var(--farbe-primaer); border-left-color: var(--farbe-primaer); }\n\n\/* RESPONSIVE *\/\n@media (max-width: 900px) {\n  .art-main { flex-direction: column; }\n  .art-sidebar { width: 100%; position: static; }\n  .art-book-cta { flex-direction: column; text-align: center; }\n  .art-author { flex-direction: column; text-align: center; }\n}\n@media(max-width:600px){.art-meta-line > :last-child,.art-meta-line > :nth-last-child(2){display:none}}@media(max-width:760px){.art-hero{max-height:none!important}.art-hero img{height:auto!important;aspect-ratio:1200\/630;object-fit:cover}}@media(max-width:760px){.art-meta-line .sep{display:none}.art-meta-line{gap:6px 14px;row-gap:4px}html{overflow-x:clip}body{overflow-x:clip}}<\/style>\n\n<!-- HERO IMAGE -->\n<div class=\"art-hero\"><img fetchpriority=\"high\" src=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/04\/grounding-1.jpg\" alt=\"Grounding con EM\/SFC: qu\u00e9 es la conexi\u00f3n a tierra y qu\u00e9 cambi\u00f3 para m\u00ed\" width=\"1200\" height=\"630\" decoding=\"async\" \/><\/div><div class=\"art-wrap\">\n  <!-- META LINE -->\n  <div class=\"art-meta-line\"> <span class=\"badge\">Sistema nervioso<\/span> <span class=\"sep\">|<\/span> <span>1 de octubre de 2023<\/span> <span class=\"sep\">|<\/span> <span>6 min de lectura<\/span> <span class=\"sep\">|<\/span> <span>Por Leila Jasim<\/span><\/div><div class=\"art-main\">\n    <!-- LEFT: Article Content -->\n    <div class=\"art-content\">\n      <h1>Grounding con EM\/SFC: qu\u00e9 es la conexi\u00f3n a tierra y qu\u00e9 cambi\u00f3 para m\u00ed<\/h1><p>El grounding, tambi\u00e9n llamado earthing, es una pr\u00e1ctica en la que establecemos contacto f\u00edsico directo con la tierra, normalmente descalzas sobre el suelo. Como muchas veces no podemos salir de casa ni de la cama, prob\u00e9 productos de grounding que crean esa conexi\u00f3n a trav\u00e9s de la toma de tierra del enchufe. Solo se usa la toma de tierra, as\u00ed que no se consume electricidad y el enchufe puede estar apagado.<\/p><p>Clint Ober, uno de los pioneros en este campo, investig\u00f3 a fondo c\u00f3mo nuestra forma de vida moderna nos a\u00edsla de la energ\u00eda el\u00e9ctrica natural de la tierra y qu\u00e9 efectos tiene eso sobre la salud. Para m\u00e1s contexto recomiendo el documental <em>The Earthing Movie<\/em>.<\/p><h2 id=\"un-mundo-de-cargas\">Un mundo lleno de cargas<\/h2><p>Nuestro mundo est\u00e1 cargado el\u00e9ctricamente, y nosotras tambi\u00e9n. Cada c\u00e9lula se comunica mediante se\u00f1ales el\u00e9ctricas, y el coraz\u00f3n, el cerebro y los m\u00fasculos funcionan con impulsos el\u00e9ctricos.<\/p><p>Pero en el mundo moderno estamos rodeadas de materiales aislantes. Los zapatos llevan suelas gruesas de goma, los suelos est\u00e1n cubiertos de moqueta o madera y pasamos la mayor parte del tiempo en edificios aislados con materiales no conductores. As\u00ed puede desarrollarse un desequilibrio entre las cargas positivas y negativas del cuerpo.<\/p><h2 id=\"el-desequilibrio\">El desequilibrio de las cargas<\/h2><p>Ese desequilibrio puede jugar en contra de la salud. Un exceso de cargas positivas en el cuerpo se asocia con inflamaci\u00f3n, estr\u00e9s y problemas de sue\u00f1o. La naturaleza tiene una soluci\u00f3n elegante para esto: la propia tierra.<\/p><h2 id=\"la-conexion-a-tierra\">Qu\u00e9 hace la conexi\u00f3n a tierra<\/h2><p>La tierra es una enorme bater\u00eda natural con carga negativa. Cuando nos sentamos descalzas sobre el suelo o usamos productos de grounding permitimos un contacto directo con esa carga negativa. Algunas de las relaciones descritas:<\/p><ul><li><strong>Equilibrio de cargas.<\/strong> El grounding iguala tu potencial el\u00e9ctrico con el de la tierra, lo que podr\u00eda reducir la inflamaci\u00f3n en el cuerpo.<\/li><li><strong>Menos estr\u00e9s.<\/strong> Ayuda a bajar el cortisol, una hormona relacionada con el estr\u00e9s, y as\u00ed te sientes m\u00e1s tranquila.<\/li><li><strong>Mejor sue\u00f1o.<\/strong> Puede regular el ciclo del sue\u00f1o y llevar a un descanso m\u00e1s profundo, por su efecto sobre la melatonina.<\/li><li><strong>Circulaci\u00f3n y energ\u00eda.<\/strong> Una mejor circulaci\u00f3n favorece el aporte de ox\u00edgeno a las c\u00e9lulas y puede traducirse en m\u00e1s energ\u00eda.<\/li><li><strong>Sistema inmunitario.<\/strong> Un potencial el\u00e9ctrico equilibrado podr\u00eda reforzar las defensas.<\/li><\/ul><h2 id=\"ciencia-y-practica\">El grounding como ciencia y como pr\u00e1ctica<\/h2><p>Clint Ober y otros investigadores han estudiado estas relaciones y documentado efectos positivos del grounding sobre la salud. Es una pr\u00e1ctica con base cient\u00edfica que merece m\u00e1s atenci\u00f3n de la que recibe. A trav\u00e9s del grounding podemos restablecer el flujo natural de la energ\u00eda de la tierra hacia el cuerpo, una v\u00eda sencilla pero potente para sostener el bienestar.<\/p><div class=\"art-tipp\"><div class=\"box-label\">\ud83d\udccc \u00bfLos suelos de las viviendas est\u00e1n conectados a tierra?<\/div><p>Por lo general s\u00ed. La mayor\u00eda de los edificios de vivienda tienen una toma de tierra que permite usar los aparatos el\u00e9ctricos con seguridad. En teor\u00eda ya est\u00e1s conectada a tierra cuando caminas descalza por tu suelo. Groundology vende un peque\u00f1o aparato de prueba por si quieres asegurarte.<\/p><\/div><h2 id=\"mi-experiencia\">C\u00f3mo lo llev\u00e9 a la pr\u00e1ctica<\/h2><p>Despu\u00e9s de investigar sobre el grounding busqu\u00e9 formas de integrar estos principios en mi vida y en mi situaci\u00f3n de estar encamada. Eleg\u00ed dos productos: EarthRunners y productos de conexi\u00f3n a tierra de Groundology, una alfombrilla y un saco de dormir con conexi\u00f3n a tierra.<\/p><p>Los uso y los pruebo desde septiembre de 2023 y noto algunos cambios positivos. A los cuatro d\u00edas tuve m\u00e1s de tres horas de sue\u00f1o profundo y mi pulso nocturno estaba en 74 ppm, algo que me dej\u00f3 impresionada. No fue as\u00ed todas las noches, porque c\u00f3mo estoy en general tambi\u00e9n parece influir. Durante una sobrecarga, una fase de adaptaci\u00f3n o un crash mi sue\u00f1o es claramente peor.<\/p><p>En conjunto mi sue\u00f1o ha mejorado, aunque no tan r\u00e1pido ni de forma tan dr\u00e1stica como esperaba despu\u00e9s del documental y de esas primeras cuatro noches. Me siento m\u00e1s tranquila y m\u00e1s descansada. Hubo varias noches con fases de sue\u00f1o profundo m\u00e1s largas, sue\u00f1o profundo dentro del rango normal, algo que nunca hab\u00eda tenido antes. Me despierto menos por la noche y vuelvo a dormirme r\u00e1pido, y duermo m\u00e1s horas. Son mejoras grandes, y ojal\u00e1 sigan creciendo.<\/p><p>Las EarthRunners me encantan, aunque en realidad solo puedo hablar de ellas como calzado minimalista, porque tambi\u00e9n uso el saco de dormir con conexi\u00f3n a tierra y no puedo separar los efectos. M\u00e1s all\u00e1 del earthing, son un zapato que puedo ajustar a mi pie, algo important\u00edsimo despu\u00e9s de tantos meses en cama. Favorecen un caminar consciente y simplemente me siento bien con ellas. Caminar me resulta m\u00e1s f\u00e1cil y mis gemelos se cargan menos. Al principio me salieron ampollas porque pod\u00eda caminar m\u00e1s rato con ellas, mis primeros diez mil pasos, y mis pies no estaban acostumbrados. Ahora son solo c\u00f3modas y mi paso se siente m\u00e1s seguro.<\/p><div class=\"art-tipp\"><div class=\"box-label\">\ud83d\udccc Un consejo pr\u00e1ctico<\/div><p>Las s\u00e1banas con conexi\u00f3n a tierra son bastante caras. Una alfombrilla es una opci\u00f3n buena y m\u00e1s barata para conectarte a tierra en la cama o en el escritorio, y basta con tocarla. Como no quer\u00eda dormir sobre la alfombrilla compr\u00e9 el saco, pero uso la alfombrilla a los pies durante el d\u00eda.<\/p><\/div><p>Es un tema muy amplio y seguro que surgen preguntas. Mis recursos son muy limitados, as\u00ed que no puedo moderar comentarios bajo el blog. Las preguntas son bienvenidas en Instagram bajo la publicaci\u00f3n correspondiente.<\/p><h3>\ud83d\udcd6 M\u00e1s en mi libro<\/h3><p>En <a href=\"https:\/\/leilajasim.com\/es\/mas-que-sobrevivir-libro\/\"><strong>M\u00e1s que sobrevivir<\/strong><\/a> encontrar\u00e1s el grounding explicado junto a otras formas de regular el sistema nervioso, preparadas para el d\u00eda a d\u00eda.<\/p><div class=\"art-internal\"><h3>Sigue leyendo<\/h3><a href=\"https:\/\/leilajasim.com\/es\/recuperacion-activa-em-sfc\/\">Recuperaci\u00f3n activa<\/a><a href=\"https:\/\/leilajasim.com\/es\/nervio-vago-em-sfc\/\">El nervio vago<\/a><a href=\"https:\/\/leilajasim.com\/es\/encontrar-tu-baseline-em-sfc\/\">Encontrar tu baseline<\/a><\/div><div class=\"art-leadmagnet\">\n        <h3>\ud83c\udf81 eBook gratuito: enfoques terap\u00e9uticos para EM\/SFC<\/h3>\n        <p>Una visi\u00f3n general de las opciones terap\u00e9uticas actuales, gratis y f\u00e1cil de entender.<\/p>\n        <a class=\"btn\" href=\"https:\/\/leilajasim.com\/es\/produkt\/terapia\/\">Descargar gratis<\/a>\n      <\/div>\n\n      <!-- AUTHOR BOX -->\n      <div class=\"art-author\"><div class=\"author-img\"><\/div><div><h4>Leila Jasim<\/h4><div class=\"author-role\">Autora y afectada por EM\/SFC<\/div><p>Leila vive desde hace varios a\u00f1os con EM\/SFC y comparte su conocimiento sobre pacing, regulaci\u00f3n del sistema nervioso y la vida cotidiana con una enfermedad cr\u00f3nica. Es autora de \u00abM\u00e1s que sobrevivir\u00bb.<\/p><\/div><\/div>\n\n      <!-- SOCIAL SHARE -->\n      <div class=\"art-share\">\n        <span class=\"share-label\">Compartir:<\/span>\n        <a href=\"#\" title=\"Facebook\">f<\/a>\n        <a href=\"#\" title=\"Twitter\/X\">\ud835\udd4f<\/a>\n        <a href=\"#\" title=\"WhatsApp\">\u260e<\/a>\n        <a href=\"#\" title=\"E-Mail\">\u2709<\/a>\n        <a href=\"#\" title=\"Link kopieren\">\ud83d\udd17<\/a>\n      <\/div>\n    <\/div>\n\n    <!-- RIGHT: Sticky TOC Sidebar -->\n    <div class=\"art-sidebar\">\n      <div class=\"art-toc\">\n        <h4>Contenido<\/h4>\n        <ul><li><a href=\"#un-mundo-de-cargas\" class=\"active\">1. Un mundo de cargas<\/a><\/li><li><a href=\"#el-desequilibrio\">2. El desequilibrio<\/a><\/li><li><a href=\"#la-conexion-a-tierra\">3. Qu\u00e9 hace<\/a><\/li><li><a href=\"#ciencia-y-practica\">4. Ciencia y pr\u00e1ctica<\/a><\/li><li><a href=\"#mi-experiencia\">5. Mi experiencia<\/a><\/li><\/ul>\n      <\/div>\n      <!-- Sidebar Book CTA -->\n      <div style=\"background:var(--farbe-karte); border-radius:var(--radius-karte); box-shadow:var(--schatten-karte); padding:1.5rem; margin-top:25px; text-align:center;\">\n        <div style=\"font-size:2rem; margin-bottom:8px;\">\ud83d\udcd6<\/div>\n        <h4 style=\"font-family:var(--schrift-ueberschrift); font-size:1rem; color:var(--farbe-ueberschrift); margin:0 0 0.5rem;\">M\u00e1s que sobrevivir<\/h4>\n        <p style=\"font-family:var(--schrift-text); font-size:0.8rem; color:var(--farbe-text); line-height:1.6;\">Tu compa\u00f1ero para EM\/SFC<\/p>\n        <a href=\"\/es\/mas-que-sobrevivir-libro\/\" target=\"_blank\" style=\"display:inline-block; background:var(--farbe-button-bg); color:var(--farbe-button-text); font-family:var(--schrift-text); font-size:0.8rem; font-weight:600; padding:10px 22px; border-radius:var(--radius-button); text-decoration:none;\">Al libro<\/a>\n      <\/div>\n    <div id=\"NLBOX\" style=\"background:var(--farbe-karte); border-radius:var(--radius-karte); box-shadow:var(--schatten-karte); padding:1.5rem; margin-top:20px; text-align:center;\"><div style=\"font-size:2rem; margin-bottom:8px;\">\u2709\ufe0f<\/div><h4 style=\"font-family:var(--schrift-ueberschrift); font-size:1rem; color:var(--farbe-ueberschrift); margin:0 0 0.5rem;\">E-book gratis<\/h4><p style=\"font-family:var(--schrift-text); font-size:0.8rem; color:var(--farbe-text); line-height:1.6;\">Enfoques terap\u00e9uticos para la EM\/SFC, resumidos de forma clara. Lo recibes justo despu\u00e9s de suscribirte.<\/p> <a href=\"https:\/\/leilajasim.com\/es\/produkt\/terapia\/?utm_source=blog&utm_medium=sidebar&utm_campaign=ebook\" style=\"display:block; background:var(--farbe-button-bg); color:var(--farbe-button-text); font-family:var(--schrift-text); font-size:0.8rem; font-weight:600; padding:10px 22px; border-radius:var(--radius-button); text-decoration:none;\">Cons\u00edguelo gratis<\/a><p style=\"font-family:var(--schrift-text); font-size:0.7rem; color:#8a8b99; margin:10px 0 0;\">Puedes darte de baja en cualquier momento.<\/p><\/div><\/div>\n  <\/div>\n<\/div><style>\/*MOBFIX3*\/@media(max-width:760px){.art-content p,.art-content li{font-size:17px!important;line-height:1.65!important}.art-content h2{font-size:23px!important;line-height:1.3!important}.art-content h3{font-size:19px!important;line-height:1.35!important}.art-main h1{font-size:30px!important;line-height:1.25!important}.art-meta-line{font-size:13px!important}.art-toc a,.art-toc li{font-size:16px!important;line-height:1.6!important}.art-tipp p,.art-erfahrung p,.art-internal p,.art-leadmagnet p,.art-author p{font-size:16px!important;line-height:1.6!important}.art-sidebar p,.art-sidebar li,.art-sidebar a{font-size:15px!important}}body.brainfog-active .art-content p,body.brainfog-active .art-content li{font-size:19px!important;line-height:1.75!important}body.brainfog-active .art-content h2{font-size:25px!important;line-height:1.35!important}body.brainfog-active .art-content h3{font-size:21px!important;line-height:1.4!important}body.brainfog-active .art-main h1{font-size:33px!important;line-height:1.25!important}body.brainfog-active .art-meta-line{font-size:15px!important}body.brainfog-active .art-toc a,body.brainfog-active .art-toc li{font-size:18px!important;line-height:1.75!important}body.brainfog-active .art-tipp p,body.brainfog-active .art-erfahrung p,body.brainfog-active .art-internal p,body.brainfog-active .art-leadmagnet p,body.brainfog-active .art-author p{font-size:18px!important;line-height:1.75!important}body.brainfog-active .art-sidebar p,body.brainfog-active .art-sidebar li,body.brainfog-active .art-sidebar a{font-size:17px!important;line-height:1.7!important}@media(max-width:767px){body.brainfog-active .art-content p,body.brainfog-active .art-content li{font-size:21px!important}body.brainfog-active .art-content h2{font-size:26px!important}body.brainfog-active .art-toc a,body.brainfog-active .art-toc li{font-size:19px!important}}<\/style><style>\/*MOBFIX3B*\/@media(max-width:760px){.art-sidebar .art-toc a,.art-sidebar .art-toc li{font-size:16px!important;line-height:1.6!important}}body.brainfog-active .art-sidebar .art-toc a,body.brainfog-active .art-sidebar .art-toc li{font-size:18px!important;line-height:1.75!important}@media(max-width:767px){body.brainfog-active .art-sidebar .art-toc a,body.brainfog-active .art-sidebar .art-toc li{font-size:19px!important}}<\/style>\n<style id=\"MOBFIX5\">\n.art-share .sh5{display:flex;flex-wrap:wrap;gap:10px;align-items:center}.art-share .sh5-b{font-family:'Open Sans',sans-serif;font-size:15px;line-height:1.2;padding:10px 18px;border-radius:999px;border:1px solid #e4dcc9;background:#fff;color:#26273A;cursor:pointer;transition:all .15s}.art-share .sh5-b:hover{background:#ab9270;border-color:#ab9270;color:#fff}.art-share .sh5-n{background:#ab9270;border-color:#ab9270;color:#fff;font-weight:600}.art-share .sh5-n:hover{background:#26273A;border-color:#26273A}body.brainfog-active .art-share .sh5-b{font-size:18px;padding:12px 22px}@media (max-width:760px){.art-share .sh5-b{font-size:15px;padding:11px 18px}body.brainfog-active .art-share .sh5-b{font-size:19px}}\n<\/style>\n<script>\n(function(){var L={de:['Teilen','E-Mail','Link kopieren','Link kopiert'],en:['Share','Email','Copy link','Link copied'],es:['Compartir','Correo','Copiar enlace','Enlace copiado']};function init(){var box=document.querySelector('.art-share');if(!box||box.getAttribute('data-sh5'))return;box.setAttribute('data-sh5','1');var lg=(document.documentElement.lang||'de').slice(0,2);var t=L[lg]||L.de;var url=location.href.split('#')[0].split('?')[0];var ti=(document.querySelector('h1')?document.querySelector('h1').textContent.trim():document.title);Array.prototype.slice.call(box.querySelectorAll('a')).forEach(function(a){a.parentNode.removeChild(a)});var w=document.createElement('span');w.className='sh5';box.appendChild(w);function b(x,c){var e=document.createElement('button');e.type='button';e.className='sh5-b '+c;e.textContent=x;w.appendChild(e);return e}if(navigator.share&&window.matchMedia('(pointer:coarse)').matches){b(t[0],'sh5-n').onclick=function(){navigator.share({title:ti,url:url}).catch(function(){})}}else{b('WhatsApp','sh5-w').onclick=function(){window.open('https:\/\/wa.me\/?text='+encodeURIComponent(ti+' '+url),'_blank','noopener')};b(t[1],'sh5-m').onclick=function(){location.href='mailto:?subject='+encodeURIComponent(ti)+'&body='+encodeURIComponent(ti+String.fromCharCode(10)+url)}}var c=b(t[2],'sh5-c');c.onclick=function(){var o=c.textContent;function ok(){c.textContent=t[3];setTimeout(function(){c.textContent=o},2000)}if(navigator.clipboard&&navigator.clipboard.writeText){navigator.clipboard.writeText(url).then(ok).catch(fb)}else{fb()}function fb(){var a=document.createElement('textarea');a.value=url;a.style.position='fixed';a.style.left='-9999px';document.body.appendChild(a);a.select();try{document.execCommand('copy');ok()}catch(e){}a.parentNode.removeChild(a)}};}if(document.readyState==='loading'){document.addEventListener('DOMContentLoaded',init)}else{init()}setTimeout(init,1200);setTimeout(init,3000);})();\n<\/script>\n\n<script id=\"HEROFIX\">(function(){function f(){var i=document.querySelector(\".art-hero img\");if(!i)return;var d=i.getAttribute(\"data-src\");if(d&&(!i.naturalWidth||i.naturalWidth<10)){i.setAttribute(\"src\",d);}}f();[300,1200,2500].forEach(function(t){setTimeout(f,t)});document.addEventListener(\"DOMContentLoaded\",f);})();<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qu\u00e9 es el grounding, qu\u00e9 efecto tiene sobre el sistema nervioso y mi propia experiencia con productos de conexi\u00f3n a tierra estando encamada.<\/p>\n","protected":false},"author":2,"featured_media":9151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[114],"tags":[],"class_list":["post-11915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grounding con EM\/SFC: la conexi\u00f3n a tierra | Leila Jasim<\/title>\n<meta name=\"description\" content=\"Qu\u00e9 es el grounding, qu\u00e9 puede hacer por el sue\u00f1o, el estr\u00e9s y la inflamaci\u00f3n, y mi experiencia con productos de conexi\u00f3n a tierra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leilajasim.com\/es\/grounding-em-sfc\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grounding con EM\/SFC: la conexi\u00f3n a tierra | Leila Jasim\" \/>\n<meta property=\"og:description\" content=\"Qu\u00e9 es el grounding, qu\u00e9 puede hacer por el sue\u00f1o, el estr\u00e9s y la inflamaci\u00f3n, y mi experiencia con productos de conexi\u00f3n a tierra.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leilajasim.com\/es\/grounding-em-sfc\/\" \/>\n<meta property=\"og:site_name\" content=\"Leila Jasim\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-12T23:01:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/04\/grounding-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Leila Jasim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leila Jasim\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/grounding-em-sfc\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/grounding-em-sfc\\\/\"},\"author\":{\"name\":\"Leila Jasim\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/#\\\/schema\\\/person\\\/8ebead8d249cc48a74b4731b539c931e\"},\"headline\":\"Grounding con EM\\\/SFC: qu\u00e9 es la conexi\u00f3n a tierra y qu\u00e9 cambi\u00f3 para m\u00ed\",\"datePublished\":\"2026-09-12T23:01:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/grounding-em-sfc\\\/\"},\"wordCount\":16,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/grounding-em-sfc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/grounding-1.jpg\",\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/leilajasim.com\\\/es\\\/grounding-em-sfc\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/grounding-em-sfc\\\/\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/grounding-em-sfc\\\/\",\"name\":\"Grounding con EM\\\/SFC: la conexi\u00f3n a tierra | Leila Jasim\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/grounding-em-sfc\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/grounding-em-sfc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/grounding-1.jpg\",\"datePublished\":\"2026-09-12T23:01:12+00:00\",\"description\":\"Qu\u00e9 es el grounding, qu\u00e9 puede hacer por el sue\u00f1o, el estr\u00e9s y la inflamaci\u00f3n, y mi experiencia con productos de conexi\u00f3n a tierra.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/grounding-em-sfc\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/leilajasim.com\\\/es\\\/grounding-em-sfc\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/grounding-em-sfc\\\/#primaryimage\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/grounding-1.jpg\",\"contentUrl\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/grounding-1.jpg\",\"width\":1200,\"height\":630,\"caption\":\"Grounding\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/grounding-em-sfc\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/inicio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Grounding con EM\\\/SFC: qu\u00e9 es la conexi\u00f3n a tierra y qu\u00e9 cambi\u00f3 para m\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/\",\"name\":\"Leila Jasim\",\"description\":\"Positiver Umgang mit Long Covid\",\"publisher\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/#organization\",\"name\":\"Leila Jasim\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/LOGO_final-OL.png\",\"contentUrl\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/LOGO_final-OL.png\",\"width\":875,\"height\":875,\"caption\":\"Leila Jasim\"},\"image\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/#\\\/schema\\\/person\\\/8ebead8d249cc48a74b4731b539c931e\",\"name\":\"Leila Jasim\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3af6557aab83b0c7c8e93921e2108afe17d52e13493ab34974ccd47e835b21b0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3af6557aab83b0c7c8e93921e2108afe17d52e13493ab34974ccd47e835b21b0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3af6557aab83b0c7c8e93921e2108afe17d52e13493ab34974ccd47e835b21b0?s=96&d=mm&r=g\",\"caption\":\"Leila Jasim\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Grounding con EM\/SFC: la conexi\u00f3n a tierra | Leila Jasim","description":"Qu\u00e9 es el grounding, qu\u00e9 puede hacer por el sue\u00f1o, el estr\u00e9s y la inflamaci\u00f3n, y mi experiencia con productos de conexi\u00f3n a tierra.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/leilajasim.com\/es\/grounding-em-sfc\/","og_locale":"es_ES","og_type":"article","og_title":"Grounding con EM\/SFC: la conexi\u00f3n a tierra | Leila Jasim","og_description":"Qu\u00e9 es el grounding, qu\u00e9 puede hacer por el sue\u00f1o, el estr\u00e9s y la inflamaci\u00f3n, y mi experiencia con productos de conexi\u00f3n a tierra.","og_url":"https:\/\/leilajasim.com\/es\/grounding-em-sfc\/","og_site_name":"Leila Jasim","article_published_time":"2026-09-12T23:01:12+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/04\/grounding-1.jpg","type":"image\/jpeg"}],"author":"Leila Jasim","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Leila Jasim"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/leilajasim.com\/es\/grounding-em-sfc\/#article","isPartOf":{"@id":"https:\/\/leilajasim.com\/es\/grounding-em-sfc\/"},"author":{"name":"Leila Jasim","@id":"https:\/\/leilajasim.com\/es\/#\/schema\/person\/8ebead8d249cc48a74b4731b539c931e"},"headline":"Grounding con EM\/SFC: qu\u00e9 es la conexi\u00f3n a tierra y qu\u00e9 cambi\u00f3 para m\u00ed","datePublished":"2026-09-12T23:01:12+00:00","mainEntityOfPage":{"@id":"https:\/\/leilajasim.com\/es\/grounding-em-sfc\/"},"wordCount":16,"commentCount":0,"publisher":{"@id":"https:\/\/leilajasim.com\/es\/#organization"},"image":{"@id":"https:\/\/leilajasim.com\/es\/grounding-em-sfc\/#primaryimage"},"thumbnailUrl":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/04\/grounding-1.jpg","articleSection":["Sin categorizar"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/leilajasim.com\/es\/grounding-em-sfc\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/leilajasim.com\/es\/grounding-em-sfc\/","url":"https:\/\/leilajasim.com\/es\/grounding-em-sfc\/","name":"Grounding con EM\/SFC: la conexi\u00f3n a tierra | Leila Jasim","isPartOf":{"@id":"https:\/\/leilajasim.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/leilajasim.com\/es\/grounding-em-sfc\/#primaryimage"},"image":{"@id":"https:\/\/leilajasim.com\/es\/grounding-em-sfc\/#primaryimage"},"thumbnailUrl":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/04\/grounding-1.jpg","datePublished":"2026-09-12T23:01:12+00:00","description":"Qu\u00e9 es el grounding, qu\u00e9 puede hacer por el sue\u00f1o, el estr\u00e9s y la inflamaci\u00f3n, y mi experiencia con productos de conexi\u00f3n a tierra.","breadcrumb":{"@id":"https:\/\/leilajasim.com\/es\/grounding-em-sfc\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/leilajasim.com\/es\/grounding-em-sfc\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/leilajasim.com\/es\/grounding-em-sfc\/#primaryimage","url":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/04\/grounding-1.jpg","contentUrl":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/04\/grounding-1.jpg","width":1200,"height":630,"caption":"Grounding"},{"@type":"BreadcrumbList","@id":"https:\/\/leilajasim.com\/es\/grounding-em-sfc\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/leilajasim.com\/es\/inicio\/"},{"@type":"ListItem","position":2,"name":"Grounding con EM\/SFC: qu\u00e9 es la conexi\u00f3n a tierra y qu\u00e9 cambi\u00f3 para m\u00ed"}]},{"@type":"WebSite","@id":"https:\/\/leilajasim.com\/es\/#website","url":"https:\/\/leilajasim.com\/es\/","name":"Leila Jasim","description":"Positiver Umgang mit Long Covid","publisher":{"@id":"https:\/\/leilajasim.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/leilajasim.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/leilajasim.com\/es\/#organization","name":"Leila Jasim","url":"https:\/\/leilajasim.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/leilajasim.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/leilajasim.com\/wp-content\/uploads\/2023\/03\/LOGO_final-OL.png","contentUrl":"https:\/\/leilajasim.com\/wp-content\/uploads\/2023\/03\/LOGO_final-OL.png","width":875,"height":875,"caption":"Leila Jasim"},"image":{"@id":"https:\/\/leilajasim.com\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/leilajasim.com\/es\/#\/schema\/person\/8ebead8d249cc48a74b4731b539c931e","name":"Leila Jasim","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/3af6557aab83b0c7c8e93921e2108afe17d52e13493ab34974ccd47e835b21b0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3af6557aab83b0c7c8e93921e2108afe17d52e13493ab34974ccd47e835b21b0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3af6557aab83b0c7c8e93921e2108afe17d52e13493ab34974ccd47e835b21b0?s=96&d=mm&r=g","caption":"Leila Jasim"}}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/04\/grounding-1.jpg","_links":{"self":[{"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/posts\/11915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/comments?post=11915"}],"version-history":[{"count":0,"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/posts\/11915\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/media\/9151"}],"wp:attachment":[{"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/media?parent=11915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/categories?post=11915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/tags?post=11915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}