{"id":11919,"date":"2026-04-09T06:22:53","date_gmt":"2026-04-09T04:22:53","guid":{"rendered":"https:\/\/leilajasim.com\/ihht-em-sfc-mi-experiencia\/"},"modified":"2026-09-21T00:26:31","modified_gmt":"2026-09-20T22:26:31","slug":"ihht-em-sfc-mi-experiencia","status":"publish","type":"post","link":"https:\/\/leilajasim.com\/es\/ihht-em-sfc-mi-experiencia\/","title":{"rendered":"IHHT en la EM\/SFC y el Covid persistente: mi experiencia honesta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11919\" class=\"elementor elementor-11919 elementor-9157\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccdeef4 e-con-full e-flex e-con e-parent\" data-id=\"ccdeef4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0968c90 elementor-widget elementor-widget-html\" data-id=\"0968c90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n\/* === BLOG ARTICLE TEMPLATE === *\/\n.art-wrap { max-width: var(--max-breite, 1200px); margin: 0 auto; padding: 0 20px; }\n\n\/* HERO *\/\n.art-hero { width: 100%; max-height: 450px; overflow: hidden; margin-bottom: 2rem; }\n.art-hero img { width: 100%; height: 450px; object-fit: cover; display: block; }\n\n\/* META LINE *\/\n.art-meta-line { display: flex; align-items: center; gap: 15px; flex-wrap: wrap; margin-bottom: 1.5rem; font-family: var(--schrift-text, 'Open Sans', sans-serif); font-size: var(--groesse-klein, 0.875rem); color: var(--farbe-meta, #888); }\n.art-meta-line .badge { display: inline-block; background: var(--farbe-badge, #ab9270); color: var(--farbe-badge-text, #fff); font-size: 0.7rem; font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; padding: 3px 12px; border-radius: 20px; }\n.art-meta-line .sep { color: var(--farbe-border, #e4dcc9); }\n\n\/* MAIN LAYOUT *\/\n.art-main { display: flex; gap: 40px; align-items: flex-start; }\n.art-content { flex: 1; min-width: 0; }\n.art-sidebar { width: 280px; flex-shrink: 0; position: sticky; top: 100px; }\n\n\/* ARTICLE TYPOGRAPHY *\/\n.art-content h1 { font-family: var(--schrift-ueberschrift, 'Ruda', sans-serif); font-size: var(--groesse-h1, 2rem); color: var(--farbe-ueberschrift, #26273A); line-height: var(--zh-ueberschrift, 1.4); font-weight: 700; margin: 0 0 1.5rem; }\n.art-content h2 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h2, 1.5rem); color: var(--farbe-ueberschrift); line-height: var(--zh-ueberschrift); font-weight: 600; margin: 2.5rem 0 1rem; padding-bottom: 0.5rem; border-bottom: 2px solid var(--farbe-sekundaer, #e4dcc9); }\n.art-content h3 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h3, 1.25rem); color: var(--farbe-ueberschrift); line-height: var(--zh-ueberschrift); font-weight: 600; margin: 2rem 0 0.75rem; }\n.art-content p { font-family: var(--schrift-text); font-size: var(--groesse-text, 1.063rem); color: var(--farbe-text, #4a4a4a); line-height: var(--zh-text, 1.8); margin-bottom: 1.25rem; }\n.art-content ul, .art-content ol { font-family: var(--schrift-text); font-size: var(--groesse-text); color: var(--farbe-text); line-height: var(--zh-text); margin-bottom: 1.25rem; padding-left: 1.5rem; }\n.art-content li { margin-bottom: 0.5rem; }\n\n\/* EXPERIENCE BOX *\/\n.art-erfahrung { background: var(--farbe-erfahrung-box, #f0ebe3); border-radius: var(--radius-karte, 12px); padding: 1.5rem 2rem; margin: 2rem 0; border-left: 4px solid var(--farbe-primaer, #ab9270); }\n.art-erfahrung .box-label { font-family: var(--schrift-text); font-size: 0.75rem; font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; color: var(--farbe-primaer); margin-bottom: 0.75rem; display: flex; align-items: center; gap: 8px; }\n.art-erfahrung p { font-family: var(--schrift-text); font-size: var(--groesse-text); color: var(--farbe-text); line-height: var(--zh-text); font-style: italic; margin: 0; }\n\n\/* TIP BOX *\/\n.art-tipp { background: var(--farbe-tipp-box, #f5f0e8); border-radius: var(--radius-karte); padding: 1.5rem 2rem; margin: 2rem 0; border-left: 4px solid var(--farbe-akzent, #26273A); }\n.art-tipp .box-label { font-family: var(--schrift-text); font-size: 0.75rem; font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; color: var(--farbe-akzent); margin-bottom: 0.75rem; display: flex; align-items: center; gap: 8px; }\n.art-tipp p { font-family: var(--schrift-text); font-size: var(--groesse-text); color: var(--farbe-text); line-height: var(--zh-text); margin: 0; }\n.art-tipp ul { font-family: var(--schrift-text); font-size: var(--groesse-text); color: var(--farbe-text); line-height: var(--zh-text); margin: 0.5rem 0 0; padding-left: 1.5rem; }\n\n\/* MID-ARTICLE BOOK CTA *\/\n.art-book-cta { background: linear-gradient(135deg, var(--farbe-sekundaer) 0%, #f5f0e8 100%); border-radius: var(--radius-karte); padding: 2rem; margin: 2.5rem 0; display: flex; align-items: center; gap: 2rem; }\n.art-book-cta .cta-text { flex: 1; }\n.art-book-cta h3 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h3); color: var(--farbe-ueberschrift); margin: 0 0 0.5rem; }\n.art-book-cta p { font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-text); line-height: var(--zh-text); margin: 0 0 1rem; }\n.art-book-cta .btn { display: inline-block; background: var(--farbe-button-bg, #ab9270); color: var(--farbe-button-text, #fff); font-family: var(--schrift-text); font-size: var(--groesse-klein); font-weight: 600; padding: 12px 28px; border-radius: var(--radius-button, 25px); text-decoration: none; }\n.art-book-cta .btn:hover { opacity: 0.85; }\n.art-book-cta .cta-icon { font-size: 3.5rem; flex-shrink: 0; }\n\n\/* INTERNAL LINKS *\/\n.art-internal { background: var(--farbe-hintergrund, #f7f7f7); border-radius: var(--radius-karte); padding: 1.5rem 2rem; margin: 2rem 0; }\n.art-internal h3 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h3); color: var(--farbe-ueberschrift); margin: 0 0 1rem; }\n.art-internal a { display: block; font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-primaer); line-height: var(--zh-text); text-decoration: none; padding: 6px 0; }\n.art-internal a:hover { text-decoration: underline; }\n.art-internal a:before { content: '\\2192 '; }\n\n\/* LEAD MAGNET *\/\n.art-leadmagnet { background: var(--farbe-newsletter-box, #eef1f5); border-radius: var(--radius-karte); padding: 2rem; margin: 2.5rem 0; text-align: center; }\n.art-leadmagnet h3 { font-family: var(--schrift-ueberschrift); font-size: var(--groesse-h3); color: var(--farbe-ueberschrift); margin: 0 0 0.5rem; }\n.art-leadmagnet p { font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-text); line-height: var(--zh-text); }\n\n\/* AUTHOR BOX *\/\n.art-author { display: flex; gap: 1.5rem; align-items: center; background: var(--farbe-karte, #fff); border-radius: var(--radius-karte); box-shadow: var(--schatten-karte); padding: 2rem; margin: 3rem 0 2rem; }\n.art-author .author-img { width: 80px; height: 80px; border-radius: 50%; object-fit: cover; flex-shrink: 0; background: var(--farbe-sekundaer); }\n.art-author h4 { font-family: var(--schrift-ueberschrift); font-size: 1.1rem; color: var(--farbe-ueberschrift); margin: 0 0 0.25rem; }\n.art-author .author-role { font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-primaer); font-weight: 600; margin-bottom: 0.5rem; }\n.art-author p { font-family: var(--schrift-text); font-size: var(--groesse-klein); color: var(--farbe-text); line-height: var(--zh-text); margin: 0; }\n\n\/* SOCIAL SHARE *\/\n.art-share { display: flex; align-items: center; gap: 15px; padding: 1.5rem 0; border-top: 1px solid var(--farbe-border); border-bottom: 1px solid var(--farbe-border); margin-bottom: 2rem; }\n.art-share .share-label { font-family: var(--schrift-text); font-size: var(--groesse-klein); font-weight: 600; color: var(--farbe-text); }\n.art-share a { display: inline-flex; align-items: center; justify-content: center; width: 40px; height: 40px; border-radius: 50%; background: var(--farbe-hintergrund); color: var(--farbe-text); text-decoration: none; font-size: 1.1rem; transition: all 0.2s; }\n.art-share a:hover { background: var(--farbe-primaer); color: #fff; }\n\n\/* TOC SIDEBAR *\/\n.art-toc { background: var(--farbe-karte); border-radius: var(--radius-karte); box-shadow: var(--schatten-karte); padding: 1.5rem; }\n.art-toc h4 { font-family: var(--schrift-ueberschrift); font-size: 1rem; color: var(--farbe-ueberschrift); margin: 0 0 1rem; padding-bottom: 0.75rem; border-bottom: 2px solid var(--farbe-sekundaer); }\n.art-toc ul { list-style: none; padding: 0; margin: 0; }\n.art-toc li { padding: 6px 0; }\n.art-toc a { font-family: var(--schrift-text); font-size: 0.85rem; color: var(--farbe-text); text-decoration: none; line-height: 1.5; display: block; padding-left: 12px; border-left: 2px solid transparent; transition: all 0.2s; }\n.art-toc a:hover, .art-toc a.active { color: var(--farbe-primaer); border-left-color: var(--farbe-primaer); }\n\n\/* RESPONSIVE *\/\n@media (max-width: 900px) {\n  .art-main { flex-direction: column; }\n  .art-sidebar { width: 100%; position: static; }\n  .art-book-cta { flex-direction: column; text-align: center; }\n  .art-author { flex-direction: column; text-align: center; }\n}\n@media(max-width:600px){.art-meta-line > :last-child,.art-meta-line > :nth-last-child(2){display:none}}@media(max-width:760px){.art-hero{max-height:none!important}.art-hero img{height:auto!important;aspect-ratio:1200\/630;object-fit:cover}}@media(max-width:760px){.art-meta-line .sep{display:none}.art-meta-line{gap:6px 14px;row-gap:4px}html{overflow-x:clip}body{overflow-x:clip}}<\/style>\n\n<!-- HERO IMAGE -->\n<div class=\"art-hero\"><img fetchpriority=\"high\" src=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/blog-es-ihht.webp\" alt=\"IHHT en la EM\/SFC y el Covid persistente: mi experiencia honesta\" width=\"1200\" height=\"630\" decoding=\"async\" \/><\/div><div class=\"art-wrap\">\n  <!-- META LINE -->\n  <div class=\"art-meta-line\"> <span class=\"badge\">Experiencias<\/span> <span class=\"sep\">|<\/span> <span>9 de abril de 2026<\/span> <span class=\"sep\">|<\/span> <span>7 min de lectura<\/span> <span class=\"sep\">|<\/span> <span>Por Leila Jasim<\/span><\/div><div class=\"art-main\">\n    <!-- LEFT: Article Content -->\n    <div class=\"art-content\">\n      <h1>IHHT en la EM\/SFC y el Covid persistente: mi experiencia honesta con la terapia hip\u00f3xica-hiper\u00f3xica intermitente<\/h1><p>Hay momentos en este camino en los que dos o m\u00e1s piezas del puzle por fin encajan y simplemente se siente bien.<\/p><p>Los primeros a\u00f1os investigu\u00e9 much\u00edsimo y prob\u00e9 much\u00edsimo, y despu\u00e9s, durante mucho tiempo, ya no quise ni pude hacer nada. Hab\u00eda dejado de buscar, y aun as\u00ed me encontraron. El TPS y el IHHT fueron para m\u00ed uno de esos momentos.<\/p><p>Con EM\/SFC y Covid persistente vivo desde hace a\u00f1os en una realidad en la que la energ\u00eda ya no es algo que pueda dar por sentado, es una de mis monedas m\u00e1s importantes.<\/p><p>Despu\u00e9s de un crash grave, una combinaci\u00f3n de otra infecci\u00f3n, la tercera vacuna y una estancia en rehabilitaci\u00f3n, nada funcion\u00f3 realmente durante muchos meses, incluso a\u00f1os. Depend\u00eda por completo de la ayuda de mi madre y ten\u00eda el grado de dependencia m\u00e1s alto. Y aun as\u00ed, incluso en ese camino largo, pude aprender y entender much\u00edsimo. El IHHT no era posible para m\u00ed entonces. Ni econ\u00f3micamente, ni dentro de mi baseline.<\/p><p>Pero en diciembre de 2025, cuando estuve donde el Prof. Citak en Hamburgo por un dolor fuerte de rodillas, encajaron muchas cosas interesantes. Conoc\u00ed el TPS y, m\u00e1s tarde, cuando \u00e9l vino como invitado a mi podcast, tambi\u00e9n el IHHT.<\/p><p>Sobre el IHHT quiero escribir hoy con toda la honestidad que pueda. Sin promesas de curaci\u00f3n, solo desde mi experiencia personal, pero tampoco haciendo este enfoque m\u00e1s peque\u00f1o de lo que en realidad fue para m\u00ed.<\/p><h2 id=\"que-es-el-ihht\">Qu\u00e9 es el IHHT en realidad<\/h2><p>IHHT son las siglas de terapia hip\u00f3xica-hiper\u00f3xica intermitente. Se alterna entre respirar aire con menos ox\u00edgeno y aire con m\u00e1s ox\u00edgeno, en ondas suaves. La idea es invitar al cuerpo a procesos de adaptaci\u00f3n, sobre todo a nivel celular y en especial alrededor de las mitocondrias, esas peque\u00f1as centrales de energ\u00eda que son las responsables de que la energ\u00eda se produzca.<\/p><h2 id=\"por-que-lo-probe\">Por qu\u00e9 prob\u00e9 el IHHT<\/h2><p>\u00bfCon honestidad? Simplemente porque conf\u00edo profundamente en el Prof. Dr. Citak y \u00e9l me lo ofreci\u00f3 junto al tratamiento con TPS.<\/p><p>Mi punto de partida: ya estoy bastante avanzada en mi propio camino. El pacing forma parte fija de mi d\u00eda a d\u00eda desde hace mucho. Conozco bien mi baseline y es estable. Entiendo las se\u00f1ales y los s\u00edntomas de mi cuerpo y puedo evitar los crashes a tiempo; s\u00e9 con bastante certeza qu\u00e9 tipo de est\u00edmulo podr\u00eda llevarme a uno.<\/p><p>Quiz\u00e1 conozcas esa sensaci\u00f3n: has entendido lo que te hace bien. Incluso lo est\u00e1s viviendo. Y aun as\u00ed falta esa gota que har\u00eda que el vaso por fin fluyera. Quer\u00eda saber si hay algo que no trabaje contra mi sistema, sino con \u00e9l. Sin que yo tenga que rendir m\u00e1s de lo que ya rindo.<\/p><h2 id=\"mi-experiencia\">Mi experiencia<\/h2><p>Hice ocho sesiones seguidas, porque esa era mi ventana de tiempo; habr\u00eda preferido ir m\u00e1s despacio o repartirlas en un periodo m\u00e1s largo. Mi cuerpo reaccion\u00f3 a los cambios entre niveles de ox\u00edgeno. Las tres primeras sesiones me resultaron muy agotadoras. Tambi\u00e9n pas\u00e9 fr\u00edo, y sobre todo aprend\u00ed a comer lo suficiente antes y despu\u00e9s, como una especie de balance de energ\u00eda.<\/p><div class=\"art-erfahrung\"><div class=\"box-label\">\ud83d\udc9b De mi experiencia<\/div><p>El IHHT es una terapia regenerativa. No hay un gran cambio repentino, pero not\u00e9 c\u00f3mo las acciones cotidianas se volv\u00edan menos agotadoras, y yo lo registro todo. Como ducharme, por ejemplo, pas\u00f3 a costarme menos, me quedaba m\u00e1s capacidad para otras cosas. Tambi\u00e9n not\u00e9 una mejora en el sue\u00f1o, porque mi estr\u00e9s diurno baj\u00f3 al pesarme menos las cosas.<\/p><\/div><p>El IHHT es un tratamiento privado. Yo pagu\u00e9 70 \u20ac por sesi\u00f3n. Al parecer tambi\u00e9n hay terapeutas ocupacionales que lo ofrecen, y entonces puede ir por otra v\u00eda.<\/p><p>Muchas personas se hacen pruebas antes y a\u00f1aden suplementos. Yo no hice nada de eso, y no lo hice a prop\u00f3sito. Ese es mi camino. Ya no gasto dinero en pruebas. Escucho a mi intuici\u00f3n.<\/p><h2 id=\"que-significa\">Qu\u00e9 significa el IHHT para m\u00ed, y qu\u00e9 no<\/h2><p>Para m\u00ed el IHHT nunca fue la gran palanca. M\u00e1s bien una pieza del puzle colocada en el momento adecuado. Un apoyo en el camino hacia m\u00e1s energ\u00eda. No sustituye a la <a href=\"https:\/\/leilajasim.com\/es\/recuperacion-activa-em-sfc\/\">recuperaci\u00f3n activa<\/a> ni al <a href=\"https:\/\/leilajasim.com\/es\/pacing-em-sfc\/\">pacing<\/a>, pero apoya la regeneraci\u00f3n y me da un poco de aire nuevo.<\/p><p>Lo que el IHHT no hace por m\u00ed: no deshace una sobrecarga. No sustituye un pacing que falta. No borra los s\u00edntomas a corto plazo. Y no revierte un crash.<\/p><p>Si algo me han ense\u00f1ado estos a\u00f1os es que todo es un juego conjunto de muchas piezas importantes y no una \u00fanica soluci\u00f3n. La responsabilidad principal es m\u00eda: el esfuerzo, la recuperaci\u00f3n activa, el pacing, la alimentaci\u00f3n, el sue\u00f1o, las rutinas. Pero hay apoyos, y hay cosas que de verdad lo hacen m\u00e1s f\u00e1cil.<\/p><h2 id=\"que-mirar\">Qu\u00e9 mirar\u00eda yo con el IHHT<\/h2><p>Si est\u00e1s pensando en probar el IHHT, esta es mi experiencia: es exigente y agotador. Respirar se vuelve m\u00e1s dif\u00edcil, se siente como una presi\u00f3n en el pecho. A m\u00ed tambi\u00e9n me activ\u00f3 recuerdos antiguos de mi primera infecci\u00f3n, as\u00ed que fue agotador emocional y cognitivamente, pero sobre todo a nivel f\u00edsico.<\/p><p>El camino a la consulta, los cuarenta y cinco minutos de tratamiento, las conversaciones all\u00ed y tambi\u00e9n el camino de vuelta: todo eso deber\u00eda caber dentro de tu <a href=\"https:\/\/leilajasim.com\/es\/encontrar-tu-baseline-em-sfc\/\">baseline<\/a>. Existe adem\u00e1s el IHT, que al parecer es algo m\u00e1s suave, aunque yo no tengo experiencia con \u00e9l.<\/p><div class=\"art-tipp\"><div class=\"box-label\">\ud83d\udccc Un recordatorio<\/div><p>Haz todas las preguntas antes de decidir. \u00bfC\u00f3mo se va a ajustar la intensidad para ti? \u00bfQu\u00e9 pasa si tu cuerpo reacciona al d\u00eda siguiente? Yo me asegurar\u00eda de verdad de que la EM\/SFC se entiende bien y de que te tratan de forma individual. Y ll\u00e9vate ropa de abrigo o una manta y algo de comer, ve al ba\u00f1o antes si puedes, y conf\u00eda en que siempre tomas las decisiones correctas para ti. Lo est\u00e1s haciendo muy bien.<\/p><\/div><p>A partir del cuarto d\u00eda me result\u00f3 menos agotador y mi pulso ya no sub\u00eda tanto.<\/p><p>Encontrar\u00e1s m\u00e1s sobre el TPS y el IHHT en el episodio 68 de mi podcast con el Prof. Citak, y m\u00e1s sobre c\u00f3mo lo viv\u00ed yo en el episodio 69 de Tidal Faces. Tambi\u00e9n hay m\u00e1s en mis reels, que grab\u00e9 durante el tratamiento, y en los v\u00eddeos largos de YouTube.<\/p><p>Me har\u00eda muy feliz que este texto sea un apoyo para ti, en tu camino y en tus decisiones. Con cari\u00f1o, Leila.<\/p><h3>\ud83d\udcd6 M\u00e1s en mi libro<\/h3><p>En <a href=\"https:\/\/leilajasim.com\/es\/mas-que-sobrevivir-libro\/\"><strong>M\u00e1s que sobrevivir<\/strong><\/a> encontrar\u00e1s estrategias detalladas y el trasfondo de estos temas, preparados para el d\u00eda a d\u00eda.<\/p><div class=\"art-internal\"><h3>Sigue leyendo<\/h3><a href=\"https:\/\/leilajasim.com\/es\/tps-em-sfc-mi-experiencia\/\">TPS: mi experiencia<\/a><a href=\"https:\/\/leilajasim.com\/es\/encontrar-tu-baseline-em-sfc\/\">Encontrar tu baseline<\/a><a href=\"https:\/\/leilajasim.com\/es\/pacing-em-sfc\/\">Pacing en la EM\/SFC<\/a><\/div><div class=\"art-leadmagnet\">\n        <h3>\ud83c\udf81 eBook gratuito: enfoques terap\u00e9uticos para EM\/SFC<\/h3>\n        <p>Una visi\u00f3n general de las opciones terap\u00e9uticas actuales, gratis y f\u00e1cil de entender.<\/p>\n        <a class=\"btn\" href=\"https:\/\/leilajasim.com\/es\/produkt\/terapia\/\">Descargar gratis<\/a>\n      <\/div>\n\n      <!-- AUTHOR BOX -->\n      <div class=\"art-author\"><div class=\"author-img\"><\/div><div><h4>Leila Jasim<\/h4><div class=\"author-role\">Autora y afectada por EM\/SFC<\/div><p>Leila vive desde hace varios a\u00f1os con EM\/SFC y comparte su conocimiento sobre pacing, regulaci\u00f3n del sistema nervioso y la vida cotidiana con una enfermedad cr\u00f3nica. Es autora de \u00abM\u00e1s que sobrevivir\u00bb.<\/p><\/div><\/div>\n\n      <!-- SOCIAL SHARE -->\n      <div class=\"art-share\">\n        <span class=\"share-label\">Compartir:<\/span>\n        <a href=\"#\" title=\"Facebook\">f<\/a>\n        <a href=\"#\" title=\"Twitter\/X\">\ud835\udd4f<\/a>\n        <a href=\"#\" title=\"WhatsApp\">\u260e<\/a>\n        <a href=\"#\" title=\"E-Mail\">\u2709<\/a>\n        <a href=\"#\" title=\"Link kopieren\">\ud83d\udd17<\/a>\n      <\/div>\n    <\/div>\n\n    <!-- RIGHT: Sticky TOC Sidebar -->\n    <div class=\"art-sidebar\">\n      <div class=\"art-toc\">\n        <h4>Contenido<\/h4>\n        <ul><li><a href=\"#que-es-el-ihht\" class=\"active\">1. Qu\u00e9 es el IHHT<\/a><\/li><li><a href=\"#por-que-lo-probe\">2. Por qu\u00e9 lo prob\u00e9<\/a><\/li><li><a href=\"#mi-experiencia\">3. Mi experiencia<\/a><\/li><li><a href=\"#que-significa\">4. Qu\u00e9 significa para m\u00ed<\/a><\/li><li><a href=\"#que-mirar\">5. Qu\u00e9 mirar\u00eda yo<\/a><\/li><\/ul>\n      <\/div>\n      <!-- Sidebar Book CTA -->\n      <div style=\"background:var(--farbe-karte); border-radius:var(--radius-karte); box-shadow:var(--schatten-karte); padding:1.5rem; margin-top:25px; text-align:center;\">\n        <div style=\"font-size:2rem; margin-bottom:8px;\">\ud83d\udcd6<\/div>\n        <h4 style=\"font-family:var(--schrift-ueberschrift); font-size:1rem; color:var(--farbe-ueberschrift); margin:0 0 0.5rem;\">M\u00e1s que sobrevivir<\/h4>\n        <p style=\"font-family:var(--schrift-text); font-size:0.8rem; color:var(--farbe-text); line-height:1.6;\">Tu compa\u00f1ero para EM\/SFC<\/p>\n        <a href=\"\/es\/mas-que-sobrevivir-libro\/\" target=\"_blank\" style=\"display:inline-block; background:var(--farbe-button-bg); color:var(--farbe-button-text); font-family:var(--schrift-text); font-size:0.8rem; font-weight:600; padding:10px 22px; border-radius:var(--radius-button); text-decoration:none;\">Al libro<\/a>\n      <\/div>\n    <div id=\"NLBOX\" style=\"background:var(--farbe-karte); border-radius:var(--radius-karte); box-shadow:var(--schatten-karte); padding:1.5rem; margin-top:20px; text-align:center;\"><div style=\"font-size:2rem; margin-bottom:8px;\">\u2709\ufe0f<\/div><h4 style=\"font-family:var(--schrift-ueberschrift); font-size:1rem; color:var(--farbe-ueberschrift); margin:0 0 0.5rem;\">E-book gratis<\/h4><p style=\"font-family:var(--schrift-text); font-size:0.8rem; color:var(--farbe-text); line-height:1.6;\">Enfoques terap\u00e9uticos para la EM\/SFC, resumidos de forma clara. Lo recibes justo despu\u00e9s de suscribirte.<\/p> <a href=\"https:\/\/leilajasim.com\/es\/produkt\/terapia\/?utm_source=blog&utm_medium=sidebar&utm_campaign=ebook\" style=\"display:block; background:var(--farbe-button-bg); color:var(--farbe-button-text); font-family:var(--schrift-text); font-size:0.8rem; font-weight:600; padding:10px 22px; border-radius:var(--radius-button); text-decoration:none;\">Cons\u00edguelo gratis<\/a><p style=\"font-family:var(--schrift-text); font-size:0.7rem; color:#8a8b99; margin:10px 0 0;\">Puedes darte de baja en cualquier momento.<\/p><\/div><\/div>\n  <\/div>\n<\/div><style>\/*MOBFIX3*\/@media(max-width:760px){.art-content p,.art-content li{font-size:17px!important;line-height:1.65!important}.art-content h2{font-size:23px!important;line-height:1.3!important}.art-content h3{font-size:19px!important;line-height:1.35!important}.art-main h1{font-size:30px!important;line-height:1.25!important}.art-meta-line{font-size:13px!important}.art-toc a,.art-toc li{font-size:16px!important;line-height:1.6!important}.art-tipp p,.art-erfahrung p,.art-internal p,.art-leadmagnet p,.art-author p{font-size:16px!important;line-height:1.6!important}.art-sidebar p,.art-sidebar li,.art-sidebar a{font-size:15px!important}}body.brainfog-active .art-content p,body.brainfog-active .art-content li{font-size:19px!important;line-height:1.75!important}body.brainfog-active .art-content h2{font-size:25px!important;line-height:1.35!important}body.brainfog-active .art-content h3{font-size:21px!important;line-height:1.4!important}body.brainfog-active .art-main h1{font-size:33px!important;line-height:1.25!important}body.brainfog-active .art-meta-line{font-size:15px!important}body.brainfog-active .art-toc a,body.brainfog-active .art-toc li{font-size:18px!important;line-height:1.75!important}body.brainfog-active .art-tipp p,body.brainfog-active .art-erfahrung p,body.brainfog-active .art-internal p,body.brainfog-active .art-leadmagnet p,body.brainfog-active .art-author p{font-size:18px!important;line-height:1.75!important}body.brainfog-active .art-sidebar p,body.brainfog-active .art-sidebar li,body.brainfog-active .art-sidebar a{font-size:17px!important;line-height:1.7!important}@media(max-width:767px){body.brainfog-active .art-content p,body.brainfog-active .art-content li{font-size:21px!important}body.brainfog-active .art-content h2{font-size:26px!important}body.brainfog-active .art-toc a,body.brainfog-active .art-toc li{font-size:19px!important}}<\/style><style>\/*MOBFIX3B*\/@media(max-width:760px){.art-sidebar .art-toc a,.art-sidebar .art-toc li{font-size:16px!important;line-height:1.6!important}}body.brainfog-active .art-sidebar .art-toc a,body.brainfog-active .art-sidebar .art-toc li{font-size:18px!important;line-height:1.75!important}@media(max-width:767px){body.brainfog-active .art-sidebar .art-toc a,body.brainfog-active .art-sidebar .art-toc li{font-size:19px!important}}<\/style>\n<style id=\"MOBFIX5\">\n.art-share .sh5{display:flex;flex-wrap:wrap;gap:10px;align-items:center}.art-share .sh5-b{font-family:'Open Sans',sans-serif;font-size:15px;line-height:1.2;padding:10px 18px;border-radius:999px;border:1px solid #e4dcc9;background:#fff;color:#26273A;cursor:pointer;transition:all .15s}.art-share .sh5-b:hover{background:#ab9270;border-color:#ab9270;color:#fff}.art-share .sh5-n{background:#ab9270;border-color:#ab9270;color:#fff;font-weight:600}.art-share .sh5-n:hover{background:#26273A;border-color:#26273A}body.brainfog-active .art-share .sh5-b{font-size:18px;padding:12px 22px}@media (max-width:760px){.art-share .sh5-b{font-size:15px;padding:11px 18px}body.brainfog-active .art-share .sh5-b{font-size:19px}}\n<\/style>\n<script>\n(function(){var L={de:['Teilen','E-Mail','Link kopieren','Link kopiert'],en:['Share','Email','Copy link','Link copied'],es:['Compartir','Correo','Copiar enlace','Enlace copiado']};function init(){var box=document.querySelector('.art-share');if(!box||box.getAttribute('data-sh5'))return;box.setAttribute('data-sh5','1');var lg=(document.documentElement.lang||'de').slice(0,2);var t=L[lg]||L.de;var url=location.href.split('#')[0].split('?')[0];var ti=(document.querySelector('h1')?document.querySelector('h1').textContent.trim():document.title);Array.prototype.slice.call(box.querySelectorAll('a')).forEach(function(a){a.parentNode.removeChild(a)});var w=document.createElement('span');w.className='sh5';box.appendChild(w);function b(x,c){var e=document.createElement('button');e.type='button';e.className='sh5-b '+c;e.textContent=x;w.appendChild(e);return e}if(navigator.share&&window.matchMedia('(pointer:coarse)').matches){b(t[0],'sh5-n').onclick=function(){navigator.share({title:ti,url:url}).catch(function(){})}}else{b('WhatsApp','sh5-w').onclick=function(){window.open('https:\/\/wa.me\/?text='+encodeURIComponent(ti+' '+url),'_blank','noopener')};b(t[1],'sh5-m').onclick=function(){location.href='mailto:?subject='+encodeURIComponent(ti)+'&body='+encodeURIComponent(ti+String.fromCharCode(10)+url)}}var c=b(t[2],'sh5-c');c.onclick=function(){var o=c.textContent;function ok(){c.textContent=t[3];setTimeout(function(){c.textContent=o},2000)}if(navigator.clipboard&&navigator.clipboard.writeText){navigator.clipboard.writeText(url).then(ok).catch(fb)}else{fb()}function fb(){var a=document.createElement('textarea');a.value=url;a.style.position='fixed';a.style.left='-9999px';document.body.appendChild(a);a.select();try{document.execCommand('copy');ok()}catch(e){}a.parentNode.removeChild(a)}};}if(document.readyState==='loading'){document.addEventListener('DOMContentLoaded',init)}else{init()}setTimeout(init,1200);setTimeout(init,3000);})();\n<\/script>\n\n<script id=\"HEROFIX\">(function(){function f(){var i=document.querySelector(\".art-hero img\");if(!i)return;var d=i.getAttribute(\"data-src\");if(d&&(!i.naturalWidth||i.naturalWidth<10)){i.setAttribute(\"src\",d);}}f();[300,1200,2500].forEach(function(t){setTimeout(f,t)});document.addEventListener(\"DOMContentLoaded\",f);})();<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ocho sesiones de terapia hip\u00f3xica-hiper\u00f3xica intermitente: qu\u00e9 es, c\u00f3mo las viv\u00ed y qu\u00e9 cambi\u00f3 de verdad en mi d\u00eda a d\u00eda.<\/p>\n","protected":false},"author":2,"featured_media":12019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[11],"tags":[],"class_list":["post-11919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IHHT en la EM\/SFC: mi experiencia | Leila Jasim<\/title>\n<meta name=\"description\" content=\"Terapia hip\u00f3xica-hiper\u00f3xica intermitente en la EM\/SFC y el Covid persistente: qu\u00e9 es, c\u00f3mo fueron mis ocho sesiones y qu\u00e9 cambi\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leilajasim.com\/es\/ihht-em-sfc-mi-experiencia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IHHT en la EM\/SFC: mi experiencia | Leila Jasim\" \/>\n<meta property=\"og:description\" content=\"Terapia hip\u00f3xica-hiper\u00f3xica intermitente en la EM\/SFC y el Covid persistente: qu\u00e9 es, c\u00f3mo fueron mis ocho sesiones y qu\u00e9 cambi\u00f3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leilajasim.com\/es\/ihht-em-sfc-mi-experiencia\/\" \/>\n<meta property=\"og:site_name\" content=\"Leila Jasim\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-09T04:22:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-20T22:26:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/blog-es-ihht.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Leila Jasim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leila Jasim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/ihht-em-sfc-mi-experiencia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/ihht-em-sfc-mi-experiencia\\\/\"},\"author\":{\"name\":\"Leila Jasim\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/#\\\/schema\\\/person\\\/8ebead8d249cc48a74b4731b539c931e\"},\"headline\":\"IHHT en la EM\\\/SFC y el Covid persistente: mi experiencia honesta\",\"datePublished\":\"2026-04-09T04:22:53+00:00\",\"dateModified\":\"2026-09-20T22:26:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/ihht-em-sfc-mi-experiencia\\\/\"},\"wordCount\":1376,\"publisher\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/ihht-em-sfc-mi-experiencia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/blog-es-ihht.webp\",\"articleSection\":[\"Unkategorisiert\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/ihht-em-sfc-mi-experiencia\\\/\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/ihht-em-sfc-mi-experiencia\\\/\",\"name\":\"IHHT en la EM\\\/SFC: mi experiencia | Leila Jasim\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/ihht-em-sfc-mi-experiencia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/ihht-em-sfc-mi-experiencia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/blog-es-ihht.webp\",\"datePublished\":\"2026-04-09T04:22:53+00:00\",\"dateModified\":\"2026-09-20T22:26:31+00:00\",\"description\":\"Terapia hip\u00f3xica-hiper\u00f3xica intermitente en la EM\\\/SFC y el Covid persistente: qu\u00e9 es, c\u00f3mo fueron mis ocho sesiones y qu\u00e9 cambi\u00f3.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/ihht-em-sfc-mi-experiencia\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/leilajasim.com\\\/es\\\/ihht-em-sfc-mi-experiencia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/ihht-em-sfc-mi-experiencia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/blog-es-ihht.webp\",\"contentUrl\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/blog-es-ihht.webp\",\"width\":1200,\"height\":630,\"caption\":\"IHHT Terapia de hipoxia-hiperoxia intermitente\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/ihht-em-sfc-mi-experiencia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/inicio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"IHHT en la EM\\\/SFC y el Covid persistente: mi experiencia honesta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/\",\"name\":\"Leila Jasim\",\"description\":\"Positiver Umgang mit Long Covid\",\"publisher\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/#organization\",\"name\":\"Leila Jasim\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/LOGO_final-OL.png\",\"contentUrl\":\"https:\\\/\\\/leilajasim.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/LOGO_final-OL.png\",\"width\":875,\"height\":875,\"caption\":\"Leila Jasim\"},\"image\":{\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/leilajasim.com\\\/es\\\/#\\\/schema\\\/person\\\/8ebead8d249cc48a74b4731b539c931e\",\"name\":\"Leila Jasim\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3af6557aab83b0c7c8e93921e2108afe17d52e13493ab34974ccd47e835b21b0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3af6557aab83b0c7c8e93921e2108afe17d52e13493ab34974ccd47e835b21b0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3af6557aab83b0c7c8e93921e2108afe17d52e13493ab34974ccd47e835b21b0?s=96&d=mm&r=g\",\"caption\":\"Leila Jasim\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"IHHT en la EM\/SFC: mi experiencia | Leila Jasim","description":"Terapia hip\u00f3xica-hiper\u00f3xica intermitente en la EM\/SFC y el Covid persistente: qu\u00e9 es, c\u00f3mo fueron mis ocho sesiones y qu\u00e9 cambi\u00f3.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/leilajasim.com\/es\/ihht-em-sfc-mi-experiencia\/","og_locale":"es_ES","og_type":"article","og_title":"IHHT en la EM\/SFC: mi experiencia | Leila Jasim","og_description":"Terapia hip\u00f3xica-hiper\u00f3xica intermitente en la EM\/SFC y el Covid persistente: qu\u00e9 es, c\u00f3mo fueron mis ocho sesiones y qu\u00e9 cambi\u00f3.","og_url":"https:\/\/leilajasim.com\/es\/ihht-em-sfc-mi-experiencia\/","og_site_name":"Leila Jasim","article_published_time":"2026-04-09T04:22:53+00:00","article_modified_time":"2026-09-20T22:26:31+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/blog-es-ihht.webp","type":"image\/webp"}],"author":"Leila Jasim","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Leila Jasim","Tiempo de lectura":"7 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/leilajasim.com\/es\/ihht-em-sfc-mi-experiencia\/#article","isPartOf":{"@id":"https:\/\/leilajasim.com\/es\/ihht-em-sfc-mi-experiencia\/"},"author":{"name":"Leila Jasim","@id":"https:\/\/leilajasim.com\/es\/#\/schema\/person\/8ebead8d249cc48a74b4731b539c931e"},"headline":"IHHT en la EM\/SFC y el Covid persistente: mi experiencia honesta","datePublished":"2026-04-09T04:22:53+00:00","dateModified":"2026-09-20T22:26:31+00:00","mainEntityOfPage":{"@id":"https:\/\/leilajasim.com\/es\/ihht-em-sfc-mi-experiencia\/"},"wordCount":1376,"publisher":{"@id":"https:\/\/leilajasim.com\/es\/#organization"},"image":{"@id":"https:\/\/leilajasim.com\/es\/ihht-em-sfc-mi-experiencia\/#primaryimage"},"thumbnailUrl":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/blog-es-ihht.webp","articleSection":["Unkategorisiert"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/leilajasim.com\/es\/ihht-em-sfc-mi-experiencia\/","url":"https:\/\/leilajasim.com\/es\/ihht-em-sfc-mi-experiencia\/","name":"IHHT en la EM\/SFC: mi experiencia | Leila Jasim","isPartOf":{"@id":"https:\/\/leilajasim.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/leilajasim.com\/es\/ihht-em-sfc-mi-experiencia\/#primaryimage"},"image":{"@id":"https:\/\/leilajasim.com\/es\/ihht-em-sfc-mi-experiencia\/#primaryimage"},"thumbnailUrl":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/blog-es-ihht.webp","datePublished":"2026-04-09T04:22:53+00:00","dateModified":"2026-09-20T22:26:31+00:00","description":"Terapia hip\u00f3xica-hiper\u00f3xica intermitente en la EM\/SFC y el Covid persistente: qu\u00e9 es, c\u00f3mo fueron mis ocho sesiones y qu\u00e9 cambi\u00f3.","breadcrumb":{"@id":"https:\/\/leilajasim.com\/es\/ihht-em-sfc-mi-experiencia\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/leilajasim.com\/es\/ihht-em-sfc-mi-experiencia\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/leilajasim.com\/es\/ihht-em-sfc-mi-experiencia\/#primaryimage","url":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/blog-es-ihht.webp","contentUrl":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/blog-es-ihht.webp","width":1200,"height":630,"caption":"IHHT Terapia de hipoxia-hiperoxia intermitente"},{"@type":"BreadcrumbList","@id":"https:\/\/leilajasim.com\/es\/ihht-em-sfc-mi-experiencia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/leilajasim.com\/es\/inicio\/"},{"@type":"ListItem","position":2,"name":"IHHT en la EM\/SFC y el Covid persistente: mi experiencia honesta"}]},{"@type":"WebSite","@id":"https:\/\/leilajasim.com\/es\/#website","url":"https:\/\/leilajasim.com\/es\/","name":"Leila Jasim","description":"Positiver Umgang mit Long Covid","publisher":{"@id":"https:\/\/leilajasim.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/leilajasim.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/leilajasim.com\/es\/#organization","name":"Leila Jasim","url":"https:\/\/leilajasim.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/leilajasim.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/leilajasim.com\/wp-content\/uploads\/2023\/03\/LOGO_final-OL.png","contentUrl":"https:\/\/leilajasim.com\/wp-content\/uploads\/2023\/03\/LOGO_final-OL.png","width":875,"height":875,"caption":"Leila Jasim"},"image":{"@id":"https:\/\/leilajasim.com\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/leilajasim.com\/es\/#\/schema\/person\/8ebead8d249cc48a74b4731b539c931e","name":"Leila Jasim","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/3af6557aab83b0c7c8e93921e2108afe17d52e13493ab34974ccd47e835b21b0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3af6557aab83b0c7c8e93921e2108afe17d52e13493ab34974ccd47e835b21b0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3af6557aab83b0c7c8e93921e2108afe17d52e13493ab34974ccd47e835b21b0?s=96&d=mm&r=g","caption":"Leila Jasim"}}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/leilajasim.com\/wp-content\/uploads\/2026\/09\/blog-es-ihht.webp","_links":{"self":[{"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/posts\/11919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/comments?post=11919"}],"version-history":[{"count":3,"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/posts\/11919\/revisions"}],"predecessor-version":[{"id":12071,"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/posts\/11919\/revisions\/12071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/media\/12019"}],"wp:attachment":[{"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/media?parent=11919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/categories?post=11919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leilajasim.com\/es\/wp-json\/wp\/v2\/tags?post=11919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}