Nurosym
Gentle micro-impulses at the ear that accompany my nervous system every day.
Affiliate link, 10% discount automatically for you, and I also receive a small support.
From doubt to daily companion
I tried Nurosym for the first time in 2024, a friend had lent it to me. My first experience was, to be honest, not positive. I thought more helps more, used it completely wrong and overstimulated my nervous system.
A year later I bought one after all. I read the manual and understood how it works. Since then I use it several times a day.
It is not a miracle cure, it is a support. A reliable companion for active recovery after exertion. It helps me find my way back to calm after activation.
Why I use it
A short overview of what I notice in myself when I use it regularly. Described honestly, without promises.
- I feel calmer after exertion, and over time more resilient
- When everything gets too much, I find my way back to calm more easily
- My HRV improves
- My sleep becomes calmer and more restful
- It gives me a sense of safety, I can regulate myself at any time
If you want to try it yourself
My referral link automatically gives you 10% off at Nurosym.
How I build it into my day
After meals
Digestion asks a lot of the body, so this is where I give it targeted support.
While working
While I write or concentrate, quietly in the background.
Before sleep
A signal to my body that it is time to truly settle into rest.
At fixed times
As a recurring routine that gives my nervous system stability.
Digestion asks a lot of the body, so this is where I give it targeted support.
While I write or concentrate, quietly in the background.
A signal to my body that it is time to truly settle into rest.
As a recurring routine that gives my nervous system stability.
If you still have questions: I created a small video series on YouTube where I explain how it works, the settings, the Crash question and how to use it.
The vagus nerve, briefly explained
Nurosym is a medically certified device for transcutaneous vagus nerve stimulation. Through a clip on the earlobe, fine micro-impulses reach the auricular branches of the vagus nerve.
The vagus nerve is the main line between the brainstem and the organs, and the most important carrier of the parasympathetic nervous system, the part that is responsible for rest, digestion and regeneration.
With ME/CFS, Long Covid and chronic exhaustion this area is often out of balance. Nurosym helps guide the system back towards calm.
