Sensate
Vibration and sound at the breastbone that gently guide my body into rest.
Affiliate link, 10% discount automatically for you, and I also receive a small support.
My first anchor to calm
The Sensate was the first tool that truly helped me settle into rest. I bought it in early 2022, at a time when silent meditation was no longer possible for me. My pulse was too high, my body too restless. With the Sensate I did not have to achieve anything or get anything right. I was allowed to simply lie down and hand over the responsibility.
Why I use it
A short overview of what I notice in myself when I use it regularly. Described honestly, without promises.
- My thoughts become slower, calmer, quieter, and I often fall asleep with it
- I arrive in the moment, also because I set aside time for it
- After intense exertion I find my way back into regulation
- My emotions are allowed to release
- It gives me a sense of safety, especially when I am at my limit
If you want to try it yourself
My referral link automatically gives you 10% off at Sensate.
How I build it into my day
When everything gets too much
When I cannot find my way back into rest, it helps me return.
During a Crash
When my system is completely overloaded and needs recovery.
Lying down, just for me
With a sleep mask and headphones, as a conscious time-out.
As my alternative to meditation
I do not have to relax, I am being relaxed.
When I cannot find my way back into rest, it helps me return.
When my system is completely overloaded and needs recovery.
With a sleep mask and headphones, as a conscious time-out.
I do not have to relax, I am being relaxed.
Sound and vibration, briefly explained
The Sensate rests on the breastbone and emits low-frequency infrasound vibrations, tuned to soundscapes from the free app. Both work through bone conduction on the vagus nerve, your most important nerve of rest.
This helps the nervous system find its way back from an overstimulated state into calm more quickly. This often shows in a better heart rate variability, a sign of a regulated nervous system.
