For people with ME/CFS, Long Covid, Post-Vac or a dysregulated nervous system. Everything about pacing, explained so that you can put it into practice more easily, even on difficult days. Find your baseline, stabilise and gain safe room to act in everyday life.
My Books
Everything I have written
for you.
Here you will find my eBooks and free help for difficult days. Each one tells you who it is meant for.
Overview
What suits you.
Filter by type to quickly find what you need right now.
eBook · PDF and EPUB · €10
Find your Baseline
First aid for the push-crash cycle. For you if you cannot find stability right now and need a first step. A part of my book “Beyond Survival”.
Free
SOS Crash Guide
Five gentle steps for the days when everything is too much. For you if you need a small reminder during a crash.
Free · eBook
Therapy Approaches
A compact overview in alphabetical order. For you if you want to save research time and find orientation.
FEEDBACK
Thank you for your words
over 150 to date
“You can feel in every line that you’ve been through this yourself. It doesn’t feel like treatment, it feels like being accompanied.”
— Sabi
“A real help for actually understanding the connections of this illness and finding your way into action.”
— Rose
“I feel understood. It clarifies things for me, even with all my cognitive limitations, in good gentle doses.”
— Dorothe
“My neurologist pointed me to your book. For me it’s the best book on ME/CFS I have ever read.”
— Lisa