About this ebook
Beyond Survival is a hands-on guide for anyone navigating life with Long Covid, ME/CFS or another chronic condition. It draws on lived experience, pacing strategy and the latest understanding of post-viral illness to help you move from pure survival mode towards a life that actually feels like yours again.
What’s inside
- Why “just push through” backfires – and what to do instead
- Pacing as a skill you can learn (not a punishment)
- Building a daily rhythm your body can sustain
- Working with – not against – crashes and setbacks
- Communicating your needs to doctors, family and employers
- Rebuilding identity and joy when your body has changed
Format & delivery
PDF ebook, instantly available after purchase. The file is personalised with a watermark and protected from unauthorised sharing. Download link is also sent to your email.
About the author
Leila Jasim writes and speaks about living with Long Covid. Her work centres on practical tools, self-compassion and the long road back to a meaningful everyday life.
