I use it 2–3 times a day for active recovery. Gentle micro-impulses at the ear stimulate my parasympathetic nervous system.
What helps me
Tools I use.
Here you’ll find what I use myself in everyday life: for active recovery, stabilization, reducing stimuli or tracking.
OVERVIEW
What I use every day.
Filter by category so you find what fits your situation faster.
10% off
Sensate
For me the go-to tool to meditate, let go of responsibility, close my eyes and come to rest.
Acupressure mat
When everything gets too much, during dissociation or before falling asleep.
Loop earplugs
There are different models with different reduction levels. I chose Loop because they don’t bother me while sleeping.
Grounding mat
Grounding through the socket, without electricity. An alternative when you can’t do it directly in nature.
Manta Sleep Mask
I have worn it almost every night for four years, often during the day too. 100% darkness, zero pressure on the eyes.
Comfort Pillow
It supports my body lying down and sitting. My nest for day and night when strength is missing.
Free
SOS Crash Guide
When we’re really not doing well, we often forget what’s good for us. A small reminder for when overwhelm gets too big.
Free
Breathing Exercises
Breathing videos to follow along, for different moments. The shortest path into your rest system.
Transparency
Why I made this page.
I get asked so often what I use. And I can’t always reply, so here you’ll find everything clearly in one place. No ads, just orientation. I only recommend what I really use myself. With affiliate links you get 10% off and I get a little support too.
