Long Covid and ME/CFS: what family and friends really need to know
Five things people close to someone with ME/CFS or Long Covid should know, and what actually helps.
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Pacing in ME/CFS: what it means and why it can change everything
What pacing means, why it is so hard, and how the Positive Pacing method helps you stay inside your baseline.
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Types of movement in ME/CFS: why walking can be easier than making a sandwich
Cyclic and acyclic movement affect the nervous system differently. Why the type of movement matters as much as the amount.
Types of movement in ME/CFS: why walking can be easier than making a sandwich Read More »
Finding your baseline with ME/CFS: step by step
The baseline is the space in which your body stays stable. How to find it: documenting, measuring pulse, oxygen and time, and reading your patterns.
Active recovery in ME/CFS: resting so that your nervous system rests too
Why lying down is not automatically recovery, what active recovery does and how to build it into your day.
Active recovery in ME/CFS: resting so that your nervous system rests too Read More »