I wanted my cognitive capacity back – and I got a lot of it back. My honest report on Transcranial Pulse Stimulation (TPS) with Prof. Dr. Citak in Hamburg: 6 sessions, significantly less Brain Fog, better memory, and a new sense of safety inside myself.
TPS for ME/CFS and Long Covid: My Experience with Transcranial Pulse Stimulation Read More »
Experience Report | April 9, 2026 | 7 min read | By Leila Jasim IHHT for ME/CFS and Long Covid: My Honest Experience with Intermittent Hypoxic-Hyperoxic Therapy There are moments on this path where 2 or more puzzle pieces finally come together and it simply feels right. For the first years I researched so much
Five things people close to someone with ME/CFS or Long Covid should know, and what actually helps.
Long Covid and ME/CFS: what family and friends really need to know Read More »
What pacing means, why it is so hard, and how the Positive Pacing method helps you stay inside your baseline.
Pacing in ME/CFS: what it means and why it can change everything Read More »
Cyclic and acyclic movement affect the nervous system differently. Why the type of movement matters as much as the amount.
Types of movement in ME/CFS: why walking can be easier than making a sandwich Read More »
The baseline is the space in which your body stays stable. How to find it: documenting, measuring pulse, oxygen and time, and reading your patterns.
Why lying down is not automatically recovery, what active recovery does and how to build it into your day.
Active recovery in ME/CFS: resting so that your nervous system rests too Read More »
