Because PEM arrives with a delay, a symptom diary is one of the most valuable tools: it connects reactions to triggers and helps you find your baseline.
Symptom diary for ME/CFS: making the invisible visible Read More »
A crash can happen despite all your care. Five steps that give you something to hold on to: rest, calming the nervous system, self-compassion and understanding what happened.
PEM (post-exertional malaise) is the core symptom of ME/CFS: a worsening that often arrives only 24 to 72 hours after exertion. What triggers PEM and how to spot your patterns.
What is PEM? Why the crash comes with a delay in ME/CFS Read More »
