If you are reading this, you probably know what it means to fight for every single day. To negotiate with your body. To celebrate being able to make a cup of tea as a…
Living with ME/CFS: Why Survival Is Just the Beginning Read More »
What grounding is, what it does to the nervous system, and my own experience with earthing products while bedbound.
Grounding with ME/CFS: what earthing is and what it changed for me Read More »
What the vagus nerve controls, which three states polyvagal theory describes and how you influence your nervous system through breathing.
Your baseline has three parts: physical, cognitive and emotional. Why emotional exertion can hardly be measured and how to plan it into your pacing.
The lowest point is not the most dangerous day in a crash. Why the first better morning decides whether the push-crash cycle continues, and what helps in those days.
The hardest day in a crash is often the day it gets better Read More »
